What is your profession or career? Please tell us about that role and yourself.

I’m a visual artist, with a previous successful career in the music industry. I’m a great, happy, healthy, creative and curious Swedish American women enjoying life… As an artist, a wife, partner, mother, and present grandmother.

What are the challenges and/or successes have you had since you turned 40?
I’ve lived a very blessed life. I’m so very grateful and humble for all the success I’ve enjoyed over the years, both personally and professionally. I have been very fortunate but also worked hard and well. Success comes from being prepared when luck strikes. I love Challenge, that’s what makes you grow, learn something or at least stretch your abilities and mind. Big Challenge for me after 40 … - I moved permanently to Florida, USA - I started a new career as a visual Artist.

What are your proudest moments in your life?
I’m very proud of my family, my husband, children and grandchildren. They are amazing persons, and I get to share and live life close together with them, to be included and to be considered an asset and help in both happiness and sorrow, give me some of my proudest moments. I’m also proud of my friends. We enjoy and inspire each other. Their achievements make me happy and proud. I’m proud of myself for a lot of moments. For doing the “right thing “ and for doing things “right”. Moments when I feel my “genius “ mind raising to meet the challenges and solve the problem. Sometimes going back, fixing a “not so proud” moment can be the proudest moment.

What is your favorite way to celebrate yourself?
To do something fun.

What are you passionate about?
Life , love, people, stories, music, art, nature. Impressions that matters stimulates the mind, emotions and creative thinking. To experience something new and maybe learn something more.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Not really actually. Maybe some specific goals have already been accomplished but I still have new ambitions. After 40, I’m more free to do whatever I want. Later in life I have more knowledge, experience, self-confidence, time, and money to spend on me. And I care less about what others think about me and what I do.

Are there any myths you would like to bust about women over 40s?
Burst them all!!! Most of them are lies…Kill them Just don’t by into them ore repeat them. All women are all individuals, women over 40 is a huge group of female individuals with a wide age spread. We all go through changes in our female life from teen age getting ready for pregnancy to menopause and after. It’s a biological process we all follow but with different timing and different experience of symptoms physically and emotionally. it doesn’t happen overnight, especially not he night we turn 40. How can we accept to be bundled up in a mythical lie about all women's life changes (for the worse) after 40. Let’s spread fact not fantasy.

If you had one message to give to other women to inspire and empower them, what would that message be?
Be your own boss. Make your own choices or others will choose for you.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Play it as it lays (is today’s quote)

What do you want younger women to know about aging?
It’s totally Ok. Don’t worry about it, it’s gonna happen anyway and it’s not all bad getting older. Especially if you come prepared… Take good care of your health. Manage your economy/ finances and social relations well. Don’t take no for an answer and you’ll be fine.

Who is a woman who inspires you and why?
There are lots of inspiring women in history and present. I usually look for inspiration from someone whose style and work I like and admire. Someone with a fun and positive attitude, who also is someone I feel “connected” to by mutual interests and references. Iris Apfel was absolutely wonderful woman and is one of my gurus. But Everything is possible to get inspired and learn about with Internet and AI as a problem solver. Happily, that is also a way to find new peoples/women to be inspired by.

What is one lesson you've learned the hard way, but are now grateful for?
We learn by doing and everyone makes mistakes sometimes. (Someone said the only way to avoid mistakes is to do nothing.) luckily most mistakes can be corrected. (Pride /prestige can be a bigger problem) I’m grateful for everything I’ve learned, (in school and practicing life)

Has this photoshoot had impact on your life in any way? 
I love my photos! I look beautiful and sexy. It makes me happy and boosts my self-confidence to see it. Penny is an amazing photographer and doing the photo shoot was lots of fun. Penny will help you create your vision. During the session you will feel totally comfortable and “safe”, beautiful and attractive wail making the fabulous photos you always dreamt of.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.

Marketing & community builder

Tell me about yourself.
I’m Alexandra Silva Labarr—an entrepreneur, author, speaker, wife, mother, grandmother, and someone who believes it’s never too late to become more of who you are. I was born in Portugal to a Cape Verdean family and came to the United States when I was seven. I lost both of my parents young, and the women who helped guide me taught me the power of connection. That belief has shaped everything I’ve built. Today, I’m the founder and CEO of Xandra Marketing & PR and the founder of TPN Community, a women-led networking community built on one simple belief: you belong in the room. I’ve written three books, including Show Up Scared, and I speak about courage, connection, and taking action before you feel ready. At 52, I’m still growing, still building, and still showing up scared. I want other women to know they can do the same.

What have been some of your greatest challenges and successes since turning 40?
One of my greatest challenges since turning 40 has been trusting myself enough to start over and build something of my own. I founded Xandra Marketing & PR in my mid-40s, and there were plenty of moments when I felt scared or wondered if I was ready. I kept showing up anyway. Some of my greatest successes grew out of that decision. I’ve written three books, built TPN Community into a growing network of women, and stepped onto a TEDx stage to share a message I believe in deeply: fear is information, not identity. I turned 52 this year, and I’m proud of what I’ve built. But I’m just as proud that I haven’t stopped growing. I’m still taking chances on myself, and I hope my story reminds other women that there is so much life and possibility ahead of us.

What are some of the proudest moments of your life?
Becoming a mother is one of my proudest moments. Raising my three sons plus two bonus daughters and now getting to be a grandmother to my grandson, Khai, has brought me so much joy. My family is at the heart of everything I do. My husband is one of my biggest supporters. We’ve been married over 20 years and raised a blended family. Today we are empty nesters living our best life. I’m also proud of writing my three books. Show Up Scared – Teen Edition is especially personal because I wrote it for the teenager I once was—the girl who needed guidance and someone to believe in her. Then there are the moments I almost couldn’t imagine for myself: building TPN Community, watching women find their people and their confidence, and standing on a TEDx stage sharing my message about fear. Each one reminds me what can happen when I show up scared and keep going.

How do you celebrate yourself or practice self care?
I’m learning to celebrate myself by actually pausing to take in what I’ve accomplished. I’m always building the next thing, so I have to remind myself that it’s okay to stop, look around, and say, “I did that.” Self-care for me is daily walks, Pilates, strength training, and taking care of my body. It’s also a bike ride with my husband, time at the beach, dancing, laughing with my girlfriends, or a quiet moment to check in with myself. At 52, I know I can show up for the people and work I love while still making room for myself.

What are you passionate about?
I’m passionate about helping people see what’s possible for themselves and find the courage to go after it. I know what it feels like to have a dream and still be scared to take the next step. That’s why I share my message: fear is information, not identity. You can feel it and move forward anyway. I’m especially passionate about building spaces where women feel seen, supported, and connected. That’s why I created TPN Community. I also love working with young people through Show Up Scared – Teen Edition. If I can give a teenager the guidance I needed at that age, that means so much to me. Whether I’m writing, speaking, coaching, or bringing people together, I want my work to help someone believe they belong and take their next step.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
When I turned 40, I was focused on proving that I could build a successful career and create opportunities for myself. Now, at 52, my ambition is bigger than anything I can accomplish alone. I want to create opportunities for other people, too. I’m working to grow TPN Community to 1,000 chapters over the next five years so more women can find connection and know they belong in the room. I also want to keep growing Show Up Scared into a movement that helps women and young people take action on their dreams, even when they’re afraid. I still have big goals for myself, including speaking on more stages around the world. The difference now is that I measure success by how many people I can bring with me.

What is one misconception or myth about women over 40 that you would like to challenge?
The myth I want to challenge is that women over 40 are running out of time. I started my company in my mid-40s. Since then, I’ve written three books, built a growing community, given a TEDx talk, and seen myself on a billboard in Times Square. I turned 52 this year, and I still have big dreams. We bring experience, perspective, and a clearer sense of who we are into this season. If there’s something you want to start, you haven’t missed your chance. You can show up scared and begin today.

What do you hope younger women understand about aging?
I hope younger women understand that aging is a gift. You don’t become less valuable or less visible with time. You gain perspective, you learn to trust yourself, and you get more comfortable taking up space. At 52, I’m still learning, growing, falling in love with new dreams, and doing things that scare me. You don’t have to have your whole life figured out by 30 or 40. There are so many versions of you still waiting to be discovered. Keep showing up for them. I also keep dating myself and loving me.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
One of my favorite quotes is my own: “Confidence is the gift you receive from being courageous.” So many people wait to feel confident before they take a chance. I’ve learned that confidence comes after you take the step, even when you’re scared. Show up, do the thing, and let yourself grow along the way.

Who is a woman who has inspired you, and why?
I can’t name just one woman, because different women have inspired me in different seasons of my life. My grandmother helped raise me after I lost my parents, and my aunt, my mother’s sister, has been another important woman in my life. Both remind me of the strength of the women in my family. I’ve also learned so much from mentors, friends, and the women I meet through TPN Community. Each has given me a different perspective or shown me a new possibility. That’s part of why I believe so deeply in bringing women together—we all have something to give and something to learn.

What is one lesson you've learned the hard way, but are now grateful for?
I’ve learned that slowing down is part of moving forward. For a long time, I felt like I had to keep going, keep building, and say yes to every opportunity. When you care deeply about your work, it’s easy to forget to make room for yourself. I’m still learning to pause, rest, and pay attention to what matters most. Slowing down gives me space to be present with my family, take care of my health, and make decisions with intention. I’m grateful I’ve learned that I don’t have to do everything at once to make a meaningful impact.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Yes, it brought me back to one of my first loves. My mom introduced me to modeling when I was young, and I’ve always loved being in front of the camera. After she passed away, it became a place of comfort for me—a way to feel connected to something she had given me. This photoshoot made me feel joyful and confident, but it also meant more than that. It reminded me of the girl my mother believed in and gave me a moment to celebrate the woman I’ve become. I think she would have loved seeing me there.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely. I would recommend a portrait experience with Penny Fraser Photography because it gives you a chance to pause and see yourself in a new light. For me, being in front of the camera brought back memories of my mother, who introduced me to modeling, while also giving me space to celebrate who I am today. So often, women are the ones making sure everyone else is seen. This experience was a reminder that our stories deserve to be captured, too.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
I was part of the Series last year, and I loved having that moment to pause and celebrate who I was then. I wanted to come back because I’ve evolved. Over the past year, I’ve grown personally and professionally, stepped onto a TEDx stage, and become even clearer about the impact I want to make. I’m still me, but I’m not the same woman I was a year ago. Coming back gave me a chance to honor that growth and capture this chapter of my life.

What would you tell someone who's considering doing this but feels unsure?
I would tell her: do it scared. You don’t have to wait until you lose weight, feel more confident, or reach some milestone before you deserve to be photographed. You are worthy of being seen as you are, right now. I came back to this Series because I wanted to capture who I’m becoming. One day, you’ll look at these portraits and remember the woman you were in this season. Give yourself that gift.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Women of Tomorrow is especially meaningful to me because I know how much it can change a young woman’s life to have someone believe in her and help her see what’s possible. I volunteer as a mentor. I’m also passionate about the TPN Youth Foundation and the opportunity to bring mentorship, connection, and encouragement to the next generation. I lost my parents young, and I know the difference it made when other people showed up for me. I want young people to have that kind of support and to know they don’t have to figure everything out alone.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my gift for connecting people to create spaces where they feel seen and supported. Through TPN Community, I bring women together to build relationships, share opportunities, and remind one another that they belong in the room. I also use my experiences as a writer, speaker, and coach to help people move through fear. In my books and on stage, I share what I’ve learned from the hard parts of my own life, including losing my parents young and finding the courage to build something new. If my story helps one person take a step they’ve been afraid to take, that matters to me. I’m especially committed to reaching young people. They deserve guidance, encouragement, and the chance to see what’s possible for their lives.

What legacy do you hope to leave?
I hope my legacy is that I helped people feel like they belonged and gave them the courage to go after what was possible for their lives. I want the communities I’ve built, the books I’ve written, and the people I’ve encouraged to keep making an impact long after me. Most of all, I want my children, my grandson, and anyone who hears my story to remember this: she did it scared. And they can, too.

Is there anything else you would like readers to know about you?
I’d want readers to know that behind the titles and the big goals, I’m a woman who loves her family, loves herself, laughing, dancing…and is still figuring things out as she goes. I have moments of fear and doubt, just like anyone else. I’ve learned to keep showing up anyway. At 52, I’m excited about the woman I’m becoming. If sharing my story helps another woman believe she can begin again, take up space, or chase a dream she put aside, then sharing it was worth it.

What are three words that best describe you?
Courageous. Connected. Joyful.

If your life had a theme song, what would it be?
“I’m Every Woman” by Chaka Khan. I’m a mother, grandmother, wife, entrepreneur, author, speaker, and community builder—and I love every version of me. It’s a song I can dance to, which feels right for my life.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.

Entrepreneur, Author, Leadership Consultant

Tell me about yourself.
Romanian born, American leader passionate about people, their potential and the future of leadership. After 20 years in corporate America, I took the leap and founded Transformation Through Conversations, a leadership development and coaching firm that operates globally through a network of certified Coach Partners. I’ve spend the last year and two months fully immersed into growing my business and writing my first book, The Wedge of Disagreement. I want to create spaces where people learn how to make room for productive tension in their lives and at work.

What have been some of your greatest challenges and successes since turning 40?
My 40s have been all about reinventing myself, and creating a new path in my life and career. After years of security in a fulfilling corporate job, I became an entrepreneur. It’s was an exciting and scary action, one that I call “ex-scaring”. I wouldn’t change it for anything in the world. I’ve never felt more alive, more creative, more experimental, and I feel like I’m growing every single day. And the impact of my work changes leaders’ lives everywhere.

What are some of the proudest moments of your life?
Immigrating and building a life and career in the US alone. Thinking back at times I am surprised by my own courage and resilience as a 23 years old leaving my family in Romania and taking the world by the horns with no support system.

How do you celebrate yourself or practice self care?
A date with my husband, a massage, girls dinner, or just a great book - it depends what I’m feeling like at the moment.

What are you passionate about?
I am passionate about people and leadership. As leaders we don’t always think of the incredible privilege of influencing the lives of the people in our care.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
When I turned 40 I became almost immediately obsessed with my potential. I felt as if I hadn’t tapped it nearly enough and I slowly learned to discover new abilities and talents I hadn’t used before. This raised my awareness that most people live their entire life and use less than 30% of their potential. My ambition is to activate potential in every person I have the chance of meeting.

What is one misconception or myth about women over 40 that you would like to challenge?
It’s absolutely never too late to reinvent yourself. No matter what path you are on, if you’re burned out and sad, you are not living your purpose. Your purpose is not some distant future wish! Your purpose is right now!

What do you hope younger women understand about aging?
Build a life you love! Work in a field you are passionate about! Bet on yourself every day! Work hard and love life! Find your life’s key purpose indicators and let them be your North Star! Be a loyal friend! Be a loving parent and family member! Get a dog! Or two! Love God! Love people! Don’t isolate! Be authentic and real! Know and respect your own values! And you won’t have to worry too much about aging! Live life to the fullest, in the most meaningful way!

Do you have a favorite poem, mantra, or quote that you think may inspire others?
There is no comfort in the growth zone, and no growth in the comfort zone!

Who is a woman who has inspired you, and why?
There have been many women and men who inspired me to be the best leader that I can be. If I am looking back, the figures who inspired me the most were men who valued women and their talents and drive. Men who made space for women to shine, who stayed quiet to listen to their ideas, who invited them to speak and contribute fully!

What is one lesson you've learned the hard way, but are now grateful for?
Speaking up caused me to be called a “pain in the butt” most of my life. And it carried costs that affected my career many times. However I believe I am ought to speak up. I’ve learned to believe in my voice as a truth teller and a method for uncovering more possibilities.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
This shoot was so fun, fast and fulfilling! It felt like a marathon of outfits, smiles and laughter! It made me feel confident and empowered.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely, and I have many times. Everyone needs to be a DIVA every once’s and a while…

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
I’ve grown so much from year to year. Is like to share my journey and experience the joy of the process.

What would you tell someone who's considering doing this but feels unsure?
I reassure that Penny skillfully and carefully find the beauty in all of us, and helps us express it in an authentic way! And besides, why not be able to brag that we have photo shoots to get ready for?!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

I like to help youth. Junior Achievement.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
LIVE2LEAD Ft Lauderdale is the main way in which I try to make an impact in our area by helping grow leaders, including high school youth.

What legacy do you hope to leave?
My personal mission is big: to raise the leadership level in the world!

Is there anything else you would like readers to know about you?
To get to know my story better, I invite you to read The Wedge of Disagreement.

What are three words that best describe you?
Optimistic, Caring, Activating.

If your life had a theme song, what would it be?
The Wedge of Disagreement song on Spotify

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
CEO of Looky Looky Pictures

Tell me about yourself.
Hi! I am a very grounded, thoughtful, and sincere person. I value presence over performance and I try to live my life fully, always trying new things, saying what I mean and meaning what I say.

What have been some of your greatest challenges and successes since turning 40?
Greatest challenge: Learning to trust myself and not abandon myself for the comfort of others. Success: Doing that. 

What are some of the proudest moments of your life?
My proudest moment : Buying my condo and sustaining my business over the period of 10 years.

How do you celebrate yourself or practice self care?
Taking time to rest without feeling guilty or like I have to earn it.

What are you passionate about?
Dance!

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I’ve stopped trying to be so ambitious, and now when I expire towards most is to be fully present.

What is one misconception or myth about women over 40 that you would like to challenge?
That your life is over at 40. I think this is the best decade of my life so far!

What do you hope younger women understand about aging?
It’s truly a blessing. The wisdom that comes from experience is unbelievable.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Don’t set yourself on fire to keep other people warm.

Who is a woman who has inspired you, and why?
My mom. She raised three kids on her own and came to this country having to restart her entire career. She overcame things that I will never experience, and I am grateful to her and admire her always.

What is one lesson you've learned the hard way, but are now grateful for?
To convey my need and desires openly and honestly, so when I feel a little bit of friction in me, I have to either express that or communicate that because if not, it’ll eat me up inside. I learned there’s so many relationships, professional, romantic, etc.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Yes! Whenever I have a photo shoot with you, I feel like I need a new side of myself and an openhearted sense of freedom too.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely! Everyone should have the opportunity to see themselves as beautiful, and Penny really brings that out of people not just physically, but you can really have an entire experience that’s joyful and heart opening in just the photo shoot itself.

What would you tell someone who's considering doing this but feels unsure?
Just do it, you’ll regret not doing it sooner.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

Yes, water access and micro lending. There are over 2 billion people on earth without access to safe clean drinking water. I donate to an organization called Charity Water on a monthly basis. I also donate to Kiva, which gives out micro loans to women around the world so they can start business businesses, go to school, etc..

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
Yes, I have a social impact marketing company where we help social issue-focused films (mostly documentaries), reach people who can best use the films to mobilize actions around social causes such as expanding child care access for essential workers, bringing resources to unhoused families, and increasing access to literacy and media education programs in prisons and to returning citizens, to name a few.

What legacy do you hope to leave?
Healing generational trauma in my family. I spend a lot of time with my nieces and nephews and little cousins.

Is there anything else you would like readers to know about you?
I teach Latin dance. I took my first dance class when I was 37. This is when many dancers retire. I was literally just getting started! If you woke up today, you’re winning. Take advantage of today, today!

What are three words that best describe you?
Grounded, thoughtful, sincere

If your life had a theme song, what would it be?
Water Poem by Ram Das

Annette Costello Ross

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.

I am a mostly retired interior designer whose career has included commercial, residential, and yacht interiors, specializing in color and lighting.

Tell me about yourself.

I was born into a military family in Fort Leavenworth, Kansas, and raised in Arlington, Virginia. I consider myself an Eastern girl with Midwestern values. My ancestry is a mixture of English, Irish, Norwegian, and German heritage, making me a true American melting pot.

I am a former Girl Scout, an Episcopalian, and a member of the Daughters of the American Revolution. Locally, I have served as president or board member of the Harbor Beach Homeowners Association, Harbor Beach Security, Harbor Beach Surf Club, CVC, the Council of Civic Associations, and various City of Fort Lauderdale committees and special events.

What have been some of your greatest challenges and successes since turning 40?

Personally, one of my greatest challenges was caring for aging parents and in-laws from a distance as an only child. Navigating menopause was another challenge.

Professionally, I had to rebuild my interior design business after an electrical fire destroyed my studio and everything in it. Although I was forced to close and start over, I successfully recreated my business.

What are some of the proudest moments of your life?

One of my proudest professional accomplishments was designing and installing a 6R-rated bank vault on the 15th floor of the 101 building, a project that had never been accomplished before.

I am also proud of receiving Neighborhood Improvement Awards and helping create and implement the Jo Ann Smith Botanical Garden in Stranahan Park.

How do you celebrate yourself or practice self care?

I sometimes wonder when I will begin making more time for self-care.

I do enjoy a glass of wine at five o'clock, and occasionally two.

What are you passionate about?

I am passionate about saving and protecting wildlife and the natural world from excessive development. I also care deeply about food, nutrition, and natural remedies for people and animals.

Another passion is bringing women together around the dining table and introducing them to different cultures, flavors, and foods they might otherwise hesitate to try. It is rewarding to watch them discover something new that they genuinely enjoy.

Above all, I love animals and believe strongly in protecting the natural world.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?

As I have grown older, I have realized that money is not everything. Health and well-being are far more important, not only for myself but also for the people and world around me.

One of my goals is to continue preserving Ivy Stranahan's legacy through the Fort Lauderdale Woman's Club. Those are very big shoes to fill.

What is one misconception or myth about women over 40 that you would like to challenge?

A woman's value to society is not limited to raising children or nurturing the next generation. Women contribute to their communities and the world in countless meaningful ways throughout their lives.

What do you hope younger women understand about aging?

Do not fear advancing years. The wisdom gained through life experiences becomes one of your greatest strengths.

Do not be afraid of your wrinkles. You have earned them.

Do you have a favorite poem, mantra, or quote that you think may inspire others?

I have several favorite quotations, particularly from Shirley Chisholm, Ruth Bader Ginsburg, and Serena Williams.

Shirley Chisholm

“Service is the rent that you pay for room on this earth.”

“If they don't give you a seat at the table, bring a folding chair.”

Ruth Bader Ginsburg

“So often in life, things that you regard as an impediment turn out to be great good fortune.”

Serena Williams

“Every woman's success should be an inspiration for another. We're strongest when we cheer each other on.”

Who is a woman who has inspired you, and why?

Two women who have inspired me are Marjory Stoneman Douglas and Julia Child.

 I admire Marjory Stoneman Douglas for her dedication to protecting the Everglades and educating people about the importance of preserving our natural environment.

Julia Child inspires me because she demonstrated that women could pursue extraordinary and varied careers. She was both a gourmet cook and involved in intelligence work, proving that women do not have to limit themselves to one path.

What is one lesson you've learned the hard way, but are now grateful for?

I have learned many lessons through difficult experiences.

 Losing my business after the electrical fire was devastating, but rebuilding it ultimately became a blessing in disguise. Sometimes an unexpected setback creates an opportunity for a new beginning.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?

The portrait experience surprised me because it encouraged me to reflect on questions about my life that I had never considered deeply.

I arrived at the photoshoot without my usual makeup or the clothing I had planned to wear, so we had to improvise. I was not feeling particularly confident that day, but Penny made me feel comfortable, confident, and beautiful. I was genuinely surprised by how beautiful my portrait turned out.

What would you tell someone who's considering doing this but feels unsure?

You may be a greater inspiration to other women than you realize. I discovered this about myself through the experience.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?

I am helping rebuild the Fort Lauderdale Woman's Club and the Jo Ann Smith Botanical Garden in Stranahan park. Through this work, we are also working to restore the spirit and mission of Ivy Stranahan and the organization she helped establish.

What legacy do you hope to leave?

I hope to leave Fort Lauderdale with an increased tree canopy, healthier wildlife habitats, and a thriving bird population.

I also hope to inspire others to recognize the importance of serving their communities and making a positive difference beyond their own lives.

What are three words that best describe you?

Loyal, patient, and innovative.

What is your current position on the Executive Board of the Fort Lauderdale Woman's Club, and what are your primary responsibilities?

I serve as President of the Fort Lauderdale Woman's Club.

How long have you been a member of the Fort Lauderdale Woman's Club, and what first inspired you to become involved?

I have been a member of the Fort Lauderdale Woman's Club for more than 20 years. My connection to the Club actually began with a memorable experience involving my mother.

In 1979, shortly after I moved to Fort Lauderdale, my mother and I were driving along Andrews Avenue when we passed the Fort Lauderdale Woman's Club building. My mother was a master gardener, and she was horrified by the building's bright pink color and the condition of its grounds.

She looked at the building and told me, “Oh my, you must save that poor little, that poor little club.”

She insisted that I help restore the building and plant flowers around it. In her mind, she had given me an assignment, and she fully expected me to carry it out.

The funny part was that I had only been living in Fort Lauderdale for approximately six hours. I remember asking my mother whether I might be allowed to find a job before taking on such an ambitious volunteer project.

She was not particularly interested in that excuse. She told me to get started.

That was my mother's way of encouraging me to become involved in the community, and it is a story I have never forgotten.

What has been the most rewarding part of serving on the Executive Board?

The most rewarding part has been bringing women from different generations and political backgrounds together to work harmoniously toward common goals.

Can you share a memorable experience or moment that reminded you why the Club's work matters?

One particularly meaningful experience has been the annual St. Patrick's Day breakfast, when the Club brings police officers and firefighters together before the parade.

It is rewarding to see people who may not always work closely together enjoying breakfast and developing a genuine sense of community. Those moments remind me of the important role the Woman's Club plays in bringing people together.

The FLWC has been a cornerstone of the community for generations. What do you hope future generations will remember about its legacy and the women who have served before them?

I hope future generations remember the Club's commitment to community service and education, along with the dedication of the women who worked to improve Fort Lauderdale.

Why do you believe organizations like the FLWC remain important for women today?

Many women today experience physical and social isolation, whether because they work from home, no longer participate in a traditional office environment, or spend much of their time interacting through social media.

Human beings need meaningful personal connections to remain strong in both body and spirit. Organizations such as the Fort Lauderdale Woman's Club provide opportunities for women to come together, build friendships, and support one another.

If your story inspires just one woman reading this magazine, what is the one message you hope she takes away?

Beauty may open doors, but brains will keep you in the room.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I am Registered Nurse who went into hospital administration as a major career and most recently and now I am a college professor of Nursing.

Tell me about yourself.
I was born in Cincinnati, Ohio, and had the opportunity at 18 years old to relocate to Atlanta Georgia where I became a flight attendant for Delta Airlines. While in Ohio, I had started nursing school at the age of 16 but due to some unforeseen circumstances, I left school when I was 18. After being with Delta for four years, I decided to finish my nursing degree. I worked as a floor nurse for about six months and then went into Management. I’ve had the opportunity to be a director, a CNO, and administrator and senior vice president of home care services. Currently, I am a college professor teaching Nursing, having left my administrative role in 2024.

What have been some of your greatest challenges and successes since turning 40?
I’ve only known more successes once turning 40. It was after 40 that I became a senior vice president over home health care and hospice, and a CNO, and now a Professor! It has been awesome.! The challenges have been having to relocate for certain career positions, which meant uprooting my children. However, overall, the successive have far out seated the challenges!

What are some of the proudest moments of your life?
The proudest moments of my life were having the opportunity to welcome 2 infants into my life that I had the opportunity to help mold and grow into awesome adults! Other proud moments have been winning awards for outstanding leadership and also when I won a full academic scholarship to both Georgia State university and Emory University.

How do you celebrate yourself or practice self care?
I celebrate daily every time I open my eyes. I am grateful and thankful for another day of living. I practice self-care by spending time with my dogs, dancing and cruising.

What are you passionate about?
I’m passionate about positivity and about doing whatever I can to help others.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
What has changed has occurred in the past year and a half, in that I’m not interested in any high-powered, executive position. I just want to teach students and have a well balanced life.

What is one misconception or myth about women over 40 that you would like to challenge?
The one misconception that I would like to challenge is that your life begins to wind down after 40, when in effect that’s when your life begins to take off! Usually, if you have children, they are at a point where they can do a lot by themselves so you can focus on your career.

What do you hope younger women understand about aging?
I would like a younger woman to understand that truly “age is just a number”

Do you have a favorite poem, mantra, or quote that you think may inspire others?
If you don’t ask, the answer is always ‘no” Hope is not a plan Nothing is impossible for he who does not have to do it

Who is a woman who has inspired you, and why?
Esther Hicks because her teachings are so positive and they have changed my life and helped me to see that we create our own reality.

What is one lesson you've learned the hard way, but are now grateful for?
I relocated to Atlanta, Georgia when I did not know anyone except one man, who I thought loved me. I am grateful that I learned to pray, and then trust that God will work everything out in your favor if you believe.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
I enjoyed the photo shoot and it certainly made me joyful, and I felt more empowered to be the woman that I’ve grown to be and to love myself even more.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
I would recommend Penny Fraser because she is an awesome photographer! She can select your best attributes and when you see the finished product, you would be glowing with pride.

What would you tell someone who's considering doing this but feels unsure?
I would tell them this photo shoot is so special and that the woman will feel like a new person when it’s finished and she sees the final photographs.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Supporting the American breast cancer organization as well as the Vietnam veterans is very meaningful to me.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I’m using the knowledge I have as a nurse to teach students valuable concepts in order to achieve their goal of becoming a Registered Nurse.

What legacy do you hope to leave?
The legacy I hope to leave is that I was able to make a significant difference in the lives of many individuals.

Is there anything else you would like readers to know about you?
I’m a very spiritual individual who strikes to look at all things in a positive light.

What are three words that best describe you?
Caring, kind, and sincere

If your life had a theme song, what would it be?
I Did It My Way

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.

Cheri is an author, faith-based speaker, evangelist, Bible teacher, and founder of Dove Ministry. She is the author of Chasing Stars, Finding Heaven, part of the Dove Ministry Collection, and the soon-to-be-published IN HIM: Daily Confessions of Faith.

Tell me about yourself.
Hello! I am a Messianic Jewish believer, evangelist, teacher, and author, and the founder of Dove Ministry. I was raised in Israel and came to know Yeshua as my Messiah at 21. My passion is sharing the Gospel and teaching believers who they are in Christ, so they can grow in faith and live in the fullness of what Jesus has done for them.

What have been some of your greatest challenges and successes since turning 40?
My greatest ministry success is seeing lives touched by the Gospel—reaching people across different nations, discipling believers, and helping them understand who they are in Christ. Through Dove Ministry, my books, teaching, and online ministry, I’ve been blessed to take the message of Yeshua beyond borders, including back to Israel, where I was raised.

What are some of the proudest moments of your life?
My proudest moment was seeing Dove Ministry become an official nonprofit and realizing that what started as a calling in my heart had grown into a ministry reaching people around the world with the Gospel of Jesus.

How do you celebrate yourself or practice self care?
I practice self-care by nurturing my spirit, soul, and body. I love working out, swimming, scuba diving, spending time by the ocean, and making time to rest, recharge, and enjoy life.

What are you passionate about?
I’m passionate about making Jesus known—showing people that He is real, that He loves them, and that He has a purpose and plan for every person. He gave His life for us so that we can have eternal life and experience life more abundantly.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I aspire to reach people around the world with the Gospel of Jesus, especially the people of Israel, and help believers discover who they are in Christ. My desire is to leave a legacy of faith that continues transforming lives for generations.

What is one misconception or myth about women over 40 that you would like to challenge?
I think women over 40 are often misunderstood as being past their prime, when in reality, we may just be stepping into it. We have wisdom, confidence, life experience, and a clearer sense of purpose. Age doesn’t diminish a woman—it can reveal the strength, beauty, and purpose that were being developed all along.

What do you hope younger women understand about aging?
I want younger women to understand that aging is not something to fear—it’s a gift\. You don’t lose your beauty or your purpose; you grow in wisdom, confidence, and strength\. Take care of your spirit, soul, and body, embrace every season, and know that some of your best years may still be ahead of you.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Know who you are in Christ, live by faith, and make Jesus known.

Who is a woman who has inspired you, and why?
Many women of faith have inspired me, especially Terri Savelle Foy, Gloria Copeland, Victoria Osteen, Kathryn Kuhlman, my pastor Sydney Morrow, and my dear friend Tandra Lewis Hubbard—for their love for Jesus, unwavering faith, strength, and leadership. And of course, my mom, who has inspired me by being such a strong, independent woman. Each of these women has influenced who I am and encouraged me to live boldly, stay faithful to my calling, and make an impact for the Kingdom of God.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I’m most grateful for is learning to trust God through every season. Not everything happens the way we expect, but I’ve learned that God is faithful, His Word is my foundation, and there is always purpose in moving forward in faith.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
The photoshoot made me feel confident, beautiful, and hopeful about the future. It reminded me to embrace who I am in this season of my life and to look forward with excitement to everything still ahead.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
would recommend Penny because she has a wonderful way of making you feel comfortable, confident, and beautiful in front of the camera. She creates an uplifting experience and captures not just how you look, but how you feel.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
I had a wonderful experience working with Penny previously. She made me feel comfortable, confident, and beautiful in front of the camera. Her warmth and encouragement made the experience feel personal and uplifting, and I loved the way she captured me so naturally.

What would you tell someone who's considering doing this but feels unsure?
I would say, go for it! Don’t wait until you feel perfect—come as you are and celebrate who you are today. The experience can help you see yourself in a new way, feel more confident, and remind you that every season of life is worth celebrating.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

The charity work most meaningful to me is helping people in need while sharing the love of Jesus. Through Dove Ministry, my heart is to give back, support others, and make a lasting difference—both spiritually and practically.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my gifts of teaching, speaking, and writing to encourage and empower others. Through Dove Ministry, my books, and discipleship, I share the Gospel, help people discover who they are in Christ, and encourage them to live with faith, purpose, and hope.

What legacy do you hope to leave?
I hope to leave a legacy of faith—one that points people to Jesus and continues long after I’m gone. I want my life, books, and ministry to inspire others to know who they are in Christ, live boldly by faith, and pass that faith on to the next generation. We are not perfect, but He is, and we can lean on His strength every step of the way.

Is there anything else you would like readers to know about you?
If you feel a void or a hunger in your heart to know God more deeply and draw closer to Him, come as you are. Visit DoveMinistryFL.com for free biblical teachings, encouragement, and upcoming events to help you grow in your faith and relationship with God. Come as you are—Jesus is waiting with open arms.

What are three words that best describe you?
Faithful • Passionate • Purpose-Driven

If your life had a theme song, what would it be?
Theme Song: “People Get Ready… Jesus Is Coming’” — Crystal Lewis

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I am an entrepreneur, healthcare innovator, and senior advocate. I serve as the CEO and Co-Founder of Remember2 | Rm2.ai™, where I lead the development of a Secure Digital Health Intelligence Infrastructure designed to improve health visibility between healthcare visits through artificial intelligence, wearable technology, and real-time health intelligence. Before launching Rm2.ai, I spent more than 25 years in the pharmaceutical industry with companies including Pfizer, Novartis, Alcon Laboratories, and Bio-Tissue, leading sales, marketing, training, and business development initiatives. My career has always centered on improving health outcomes and empowering people through education and innovation. Beyond my professional work, I am an author, speaker, and passionate advocate for older adults, working to advance healthier aging, caregiver support, and technology-driven solutions that improve lives and strengthen communities.

Tell me about yourself.

I believe that our greatest purpose is found where our passion meets service. Throughout my life, I have been driven by a desire to make a meaningful difference in the lives of others, particularly older adults and their families. I am an entrepreneur, author, healthcare innovator, and lifelong advocate for healthy aging. My journey has taken me from a successful career in the pharmaceutical industry to founding companies focused on transforming healthcare through technology and innovation. Today, as CEO and Co-Founder of Remember2 | Rm2.ai™, I am helping build a future where people have greater visibility into their health between healthcare visits through artificial intelligence and secure digital health intelligence. Faith, family, and community are at the center of everything I do. I believe leadership is about serving others, creating opportunities, and leaving people better than you found them. Whether mentoring entrepreneurs, speaking on stages, volunteering in my church's seniors ministry, or working with governments and healthcare organizations, my goal is always the same—to create lasting impact. I don't define success solely by business achievements. Success is measured by the lives we touch, the problems we solve, and the legacy we leave behind. Every experience has reinforced one belief that guides my life: "Life is always teaching. The question is... are we listening?"

What have been some of your greatest challenges and successes since turning 40?
Turning 40 marked a season of growth, reinvention, and purpose. While I experienced professional success, I also faced some of life's greatest challenges. I became a caregiver, experienced the loss of my mother, watched family members navigate serious health crises, and saw firsthand the emotional, physical, and financial impact that illness can have on families. Those experiences changed me. Rather than allowing those moments to define me, I allowed them to redirect me. They inspired me to build solutions that could help others. That journey led to the creation of Remember2 | Rm2.ai™, a platform designed to provide continuous health visibility and empower individuals, caregivers, healthcare providers, and organizations with earlier insights into health and wellness. Since turning 40, I have also fulfilled lifelong dreams of becoming an author, launching multiple businesses, speaking internationally, leading groundbreaking health initiatives, and receiving recognition for innovation in healthcare. Yet, my greatest success isn't found in awards or titles—it's knowing that the work I'm doing has the potential to improve lives, strengthen communities, and help transform the future of healthcare. I've learned that some of life's greatest challenges become the foundation for its greatest purpose. Every obstacle has prepared me for the work I was meant to do.

What are some of the proudest moments of your life?
Some of the proudest moments of my life have come from seeing purpose become reality. Building businesses that create meaningful impact, publishing my books, and helping develop Remember2 | Rm2.ai™ have been incredibly rewarding because each represents years of perseverance, faith, and a commitment to improving lives. I am equally proud of my work as a senior advocate. Having the opportunity to champion healthier aging, support caregivers, contribute to innovative health initiatives, and work alongside organizations and government leaders to improve the lives of older adults has been one of the greatest honors of my career. On a personal level, I am most proud of my family. Watching my children grow into compassionate, accomplished adults and knowing that I have remained grounded in my faith and values through every season of life means more to me than any professional achievement. Ultimately, my proudest moments are not defined by awards or recognition, but by knowing that I have used my experiences to serve others and leave a positive impact. That, to me, is the legacy worth building.

How do you celebrate yourself or practice self care?
For many years, I was so focused on taking care of everyone else that I often placed myself at the bottom of the list. As I've grown, I've realized that self-care isn't a luxury—it's a necessity. You can't pour from an empty cup. Today, I celebrate myself by creating moments to pause and recharge. My faith keeps me grounded through prayer and reflection. I enjoy spending quality time with my family, traveling, reading, and finding quiet moments to think, learn, and reset. I also make a conscious effort to prioritize my health and well-being, recognizing that caring for myself allows me to show up fully for the people and causes I care about. Perhaps the greatest form of self-care has been giving myself permission to embrace the journey—to celebrate progress over perfection, extend myself grace, and appreciate how far I've come. I've learned that taking care of myself isn't selfish; it's essential to living with purpose and serving others well.

What are you passionate about?
I am passionate about creating meaningful impact. Whether through healthcare innovation, entrepreneurship, mentoring, or community service, I am driven by the opportunity to improve lives and leave people better than I found them. I have a special passion for healthy aging and empowering older adults to live with greater independence, dignity, and confidence. I believe technology, when designed with purpose, has the power to transform healthcare, support caregivers, and help people live healthier, longer lives. I am also passionate about encouraging others to pursue their purpose. I believe each of us has unique gifts, and some of life's greatest challenges often become the foundation for our greatest contributions. Seeing an idea become a solution, a challenge become an opportunity, or a person discover what's possible—that's what inspires me every day. At the heart of everything I do is a simple desire: to use my talents, experiences, and faith to create a legacy that makes a lasting difference for generations to come.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have shifted from pursuing success to pursuing significance. Earlier in my career, I was focused on achieving professional milestones, growing businesses, and advancing my career. While those goals were important, I've come to realize that true success is measured by the lives you impact and the legacy you leave behind. Today, I aspire to help transform how we think about health and aging. Through Remember2 | Rm2.ai™, my vision is to build a global digital health intelligence infrastructure that empowers individuals, supports caregivers, strengthens healthcare systems, and enables earlier, more informed decisions that improve lives. Beyond business, I hope to influence public policy, inspire the next generation of entrepreneurs and innovators, and advocate for healthier, more connected communities. If my work helps people live with greater dignity, independence, and hope, then I will consider that my greatest achievement. My ambition is no longer simply to build a successful company—it's to create a lasting legacy of innovation, service, and positive change that continues to make a difference long after I'm gone.

What is one misconception or myth about women over 40 that you would like to challenge?
One of the biggest misconceptions about women over 40 is that their best years are behind them. I believe the opposite is true. By this stage of life, many women have gained wisdom, resilience, confidence, and clarity that can only come through experience. Women over 40 are not slowing down—they are often stepping into their greatest season of leadership, innovation, and purpose. We are launching businesses, leading organizations, mentoring others, raising families, caring for aging parents, and making meaningful contributions to our communities. We are proving that age is not a limitation; it is an advantage. I hope we continue to redefine what it means to grow older by embracing new opportunities, taking bold risks, and showing the next generation that life doesn't peak at 40—it often begins a whole new chapter. The best is not behind us; in many ways, it's still ahead.

What do you hope younger women understand about aging?
I hope younger women understand that aging is not something to fear—it's something to embrace. Every year brings new experiences, greater wisdom, stronger confidence, and a deeper understanding of who you are and what truly matters. Don't spend so much time worrying about getting older that you forget to enjoy the journey. Invest in your health, nurture meaningful relationships, continue learning, and never stop believing in your ability to reinvent yourself. Some of life's greatest opportunities don't arrive until later because they require the perspective that only time can provide. Most importantly, don't measure your life by your age. Measure it by the lives you touch, the courage you show, and the legacy you create. Aging isn't about losing your youth—it's about gaining the freedom to live more authentically, more purposefully, and more fully than ever before.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
One quote has become the guiding principle for both my life and my work: "Life is always teaching. The question is... are we listening?" It reminds me that every experience—whether it's a success, a setback, a loss, or an unexpected opportunity—has something to teach us. Some of my greatest lessons have come from life's most difficult moments, and those lessons have shaped the person, leader, and entrepreneur I am today. I believe growth doesn't stop with age. If we remain curious, humble, and willing to learn, every season of life can become a stepping stone to something greater. That's the mindset I hope inspires others to embrace change, pursue purpose, and never stop learning.

Who is a woman who has inspired you, and why?
The woman who has inspired me most is my mother. She taught me the values of faith, resilience, compassion, and perseverance—not through words alone, but through the way she lived her life. She faced challenges with quiet strength, always putting her family first and reminding us that our character is defined by how we treat others. Her influence continues to shape the way I lead, serve, and make decisions. Even after her passing, the lessons she instilled in me remain at the heart of everything I do. She taught me that success is not measured by what you accumulate, but by the lives you touch and the legacy you leave behind. I strive every day to honor her example by living a life of purpose, serving others with compassion, and creating meaningful change. I hope that, in some small way, my work reflects the values she so beautifully embodied.

What is one lesson you've learned the hard way, but are now grateful for?
One of the most important lessons I've learned the hard way is that not everyone is meant to go with you on your journey. Early in my career, I believed that if I worked hard, treated people well, and remained loyal, everyone would share my vision and celebrate my success. Experience taught me otherwise. I've learned that setbacks, disappointments, and even betrayal often serve a purpose. They reveal who truly belongs in your life, strengthen your resilience, and prepare you for the next chapter. Looking back, many of the doors that closed were actually redirecting me toward opportunities I could never have imagined. Today, I'm grateful for those difficult experiences because they taught me to trust God's timing, protect my peace, and stay focused on my purpose. Sometimes the lessons that hurt the most become the ones that shape us into the people we're meant to become.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Absolutely. This photoshoot was more than taking pictures—it was an opportunity to pause and appreciate the journey. So often, we're focused on the next goal or the next challenge that we forget to celebrate how far we've come. Standing in front of the camera reminded me that every chapter of my life has shaped the woman I am today. I felt confident, grateful, and empowered—not because of how I looked, but because of what I represent. The photos reflect years of perseverance, growth, faith, and purpose. More than anything, the experience reinforced that confidence isn't about perfection or age. It's about embracing your story, owning your journey, and recognizing that every season of life has its own beauty. I walked away with a renewed appreciation for the woman I've become and excitement for everything that still lies ahead.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Without hesitation, I would recommend a portrait experience with Penny Fraser Photography. Penny has an incredible gift for making you feel comfortable, confident, and truly seen. She doesn't just take beautiful photographs—she captures your personality, your story, and the essence of who you are. From the moment I arrived, the experience felt professional, welcoming, and uplifting. Penny has an eye for detail and a genuine ability to bring out your authentic self, making the entire session enjoyable and empowering. The result is more than a collection of portraits—it's a lasting reminder of a moment in your life worth celebrating. Every woman deserves to see herself through that lens, and Penny has a remarkable way of making that happen.

What would you tell someone who's considering doing this but feels unsure?
Do it. Don't wait until you lose the weight, reach the next milestone, or feel "ready." There will always be reasons to put it off, but there is never a perfect time to celebrate yourself. A portrait session isn't about looking perfect—it's about honoring your journey. It's an opportunity to see yourself through a different lens and recognize the strength, beauty, wisdom, and resilience you've earned along the way. You deserve to exist in your own story, not just behind the camera or cheering everyone else on. One day, these photographs will become part of your legacy. Give yourself permission to be seen, to celebrate how far you've come, and to embrace the incredible person you are today.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Serving others has always been one of the most meaningful parts of my life. I am especially passionate about supporting older adults, caregivers, and individuals living with Alzheimer's disease and other age-related conditions. For many years, I have volunteered my time advocating for healthier aging, caregiver education, and programs that help seniors live with greater dignity, independence, and quality of life. My work has included serving on the Executive Committee for the Broward Walk to End Alzheimer's, leading my church's Seniors Ministry, and actively serving through the **Rotary Club of Weston** and **Alpha Kappa Alpha Sorority, Incorporated®**, where community service, leadership, education, and improving the lives of others are at the heart of everything we do. I have also partnered with community organizations, healthcare leaders, and government agencies to advance initiatives that strengthen communities and improve the lives of older adults. I also enjoy mentoring entrepreneurs and encouraging others to use their talents to create meaningful impact. Giving back isn't something I do occasionally—it's a way of life. I believe we each have a responsibility to use our gifts to make the lives of others a little better, and I hope to continue doing that for many years to come.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I believe our greatest gifts are meant to be shared. Throughout my career, I have used my experience in healthcare, business, and leadership to create solutions that improve lives and strengthen communities. Today, that purpose is reflected in my work through Remember2 | Rm2.ai™, where I am helping transform the way we support healthy aging, caregivers, and individuals living with chronic conditions by leveraging technology to provide greater health visibility between healthcare visits. Beyond my professional work, I am committed to serving my community through advocacy, volunteerism, mentoring, and leadership. Whether it's supporting seniors through my church's Seniors Ministry, serving with the Rotary Club of Weston and Alpha Kappa Alpha Sorority, Incorporated®, mentoring aspiring entrepreneurs, or collaborating with healthcare and government leaders, my goal is always the same—to leave people and communities better than I found them. I believe true success isn't measured by what we achieve for ourselves, but by the opportunities we create for others and the lives we positively impact. If my work inspires hope, empowers others, or helps someone live a healthier, more fulfilling life, then I know I'm fulfilling my purpose.

What legacy do you hope to leave?
I hope my legacy is one of service, innovation, and impact. I want to be remembered as someone who saw a problem, had the courage to pursue a solution, and dedicated her life to making the world a little better. Through my work in healthcare innovation, advocacy, and community service, I hope to help transform the way we care for one another—especially older adults, caregivers, and those who are often overlooked. My dream is that the work we're doing today will improve lives for generations to come and inspire others to think boldly about what's possible. More than any title or accomplishment, I hope people remember how I made them feel: encouraged, valued, and empowered to pursue their own purpose. If I can leave behind stronger communities, healthier lives, and a reminder that one person's vision can create lasting change, then I will have lived a life of purpose. As I often say, "Life is always teaching. The question is... are we listening?"I hope that message continues to inspire others long after I'm gone.

Is there anything else you would like readers to know about you?
If there's one thing I'd like readers to know, it's that I don't believe our greatest contributions are determined by where we start—they're determined by what we choose to do with the experiences we've been given. Every challenge I've faced has become an opportunity to grow, serve, and help others. I hope my journey encourages people to never stop learning, never stop dreaming, and never believe it's too late to pursue something extraordinary. Some of the most meaningful chapters of my life began after 40, and I believe the best is still ahead. I also hope to be remembered as someone who led with integrity, served with compassion, and wasn't afraid to challenge the status quo in pursuit of a better future. If my story inspires even one person to step into their purpose, embrace change, or believe more deeply in what's possible, then sharing it has been worthwhile. After all, "Life is always teaching. The question is... are we listening?"

What are three words that best describe you?
Purpose-driven. Compassionate. Visionary. These three words reflect the way I strive to live my life. I am purpose-driven because I believe every experience should lead to meaningful impact. I am compassionate because serving others—especially older adults, caregivers, and my community is at the heart of everything I do. And I am visionary because I am always looking beyond today's challenges to create innovative solutions that improve lives and inspire positive change.

If your life had a theme song, what would it be?
If my life had a theme song, it would be The Climb. Its message reminds me that life is not defined by reaching a destination, but by having the courage to keep moving forward through every challenge, setback, and victory. Every obstacle has shaped my purpose and strengthened my faith, and I've learned that the journey itself is where the greatest growth happens. The lyrics reflect how I strive to live with perseverance, hope, and the belief that every experience is preparing me for something greater. No matter how difficult the climb, I choose to keep going because I know that meaningful impact is built one step at a time.

Tell me about yourself.

I’m probably best described as curious, creative, a little witty, and always asking questions. I’ve been that way since I was a little girl. I was actually voted class clown at Deerfield Beach High School, so apparently making people laugh has always been part of the package too. When I’m not working, I’m usually outside. I work from home, so if I’m not sitting at the computer writing notes, researching something, or working on the podcast, I’m probably barefoot in the garden, sweating somewhere, at the beach, hiking, taking pictures, or making some kind of concoction with essential oils. I love nature because it reminds me that there is something so much bigger than us. Nobody manufactured a tree, an ocean, or a mountain. Creation grounds me. I’m Jim Rice’s wife, a mom of four, and most importantly, I’m Lita to my grandchildren — not Grandma. Being an abuelita is one of my greatest joys. I have always loved children, and as I’ve gotten older, I understand more about why. I grew up with a single immigrant mother, and my childhood taught me both strength and survival. Some of what shaped me made me strong, and some of it made me anxious. It took doing my own work as an adult to understand the difference. I’ve learned a lot about radical acceptance — we don’t get to rewrite everything that happened to us, but we do get choices about what we do with it. I’m also a person who can disappear happily into a rabbit hole for hours. I love learning something new, researching it, asking questions, connecting dots, and then figuring out how to turn what I’ve learned into something that might help someone else. That is probably why I love podcasting so much. I get to sit down with people I may have never met before, pick their brains, learn something, and hopefully create a conversation that helps a stranger somewhere. To me, that is a win-win-win. I’m pretty much an open book, sometimes probably too much of one. I’m highly sensitive and deeply empathetic, but I also have a little Chihuahua in me. If I see someone being mistreated — especially a child or someone who doesn’t feel like they have a voice — I have a very hard time staying quiet. Honesty, depth, loyalty, laughter, and being able to have real conversations matter much more to me than surface-level relationships. My faith is at the center of my life, but it has also changed and deepened as I’ve gotten older. Jesus Christ is my guide. Prayer and Scripture are part of my everyday rhythm, especially when I feel discombobulated or unsure of myself. I’ve also learned that church is the people, not a building, and that faith requires humility. I don’t believe any one denomination or human being has God completely figured out. For me, following Christ means continuing to learn, loving people well, respecting others, and remembering that none of us gets to put God in a box. I still have a lot of dreams. I would love to become an author someday, grow The Holistic Counselor Podcast into something much bigger, continue creating art and writing, and maybe finally give myself permission to pursue some of those creative things I’ve carried around for years. I’ve joked about wanting to be the 21st-century Frida Kahlo — not by becoming her, but by creating something unmistakably my own. At this stage of my life, I think I’m learning to surrender more, force less, and pay attention to what gives me life. I feel most alive in nature, at the beach or in the mountains, and when a group of strangers comes together to do something good for other people. And if someone remembered only one thing about me someday, I would hope it would be this: that I loved Jesus Christ, I loved people, and the people I loved knew they were loved and safe with me.

What have been some of your greatest challenges and successes since turning 40?
My 40s were actually a really good decade for me. I felt strong, creative, and capable. At 41, after dealing with significant endometriosis and having a NovaSure procedure, I entered the film and television industry for the first time. I loved it. It was creative, unpredictable, and completely different from anything I had done before. I was also raising my family, helping my son through recovery after a traumatic brain injury, homeschooling him for a period of time, working, volunteering, and doing what I had always done—figuring things out as I went. I think the bigger shift happened when I turned 50. In September 2022, I shaved my head and wrote poetry about it. It sounds dramatic, but for me it represented a change that I could feel happening internally. I started thinking more deeply about aging, womanhood, health, identity, beauty, purpose, and what I wanted the rest of my life to look like. I was raised by very strong immigrant women who worked incredibly hard. Beauty was never the currency in our family. The emphasis was on surviving, working, paying the bills, and taking care of your responsibilities. I’m actually grateful for that because I was not raised believing that my value depended on how I looked. At the same time, getting older has made me much more aware of how our culture treats women as they age. There is a real shift when you realize you are no longer being viewed as the “young woman” in the room. Aging has also taught me how to be much more present. When I have a good day, I celebrate it as a glimmer. When my body is telling me I need to rest, I am learning to listen instead of pushing through everything. Being a therapist has helped because many of the tools I teach others—cognitive behavioral work, Internal Family Systems, EMDR, grounding, radical acceptance—I have also used in my own healing. I have my own therapist, my own toolbox, and I have learned that wellness does not mean feeling wonderful every single day. Professionally, there have been some major changes too. After the Parkland school shooting, families connected to the school reached out to me because they remembered my counseling background. I had been away from clinical work for several years, and those conversations made me question whether I was being called back into mental health. Eventually I returned. Then in 2020, in the middle of all the uncertainty of that year, I felt strongly that I was supposed to open a private practice. I honestly did not want to. I wrestled with it for months before finally opening Through the Valley Therapy in July 2020. Later, I unexpectedly lost a school position that had been an important part of my identity. Even though the practice was already growing, I still grieved that loss for months. Looking back, that experience taught me something about surrender—sometimes one chapter is already being prepared before you understand why another one is ending. One of my biggest challenges is that I do not always recognize my own successes. I struggle with imposter syndrome, and I think some of that comes from growing up in an environment where working hard was expected but praise was not really part of the culture. I can accomplish something and almost immediately think, “Okay, what’s next?” I also sometimes fall into measuring success financially, and when the income does not match the amount of work I have poured into something, it can be easy for me to dismiss what I have actually built. But when I really stop and look at my life, I know success is much bigger than money. My four children are adults and they still talk to me. My husband and I have been together for more than three decades, and through some very difficult seasons we have learned to communicate, grow, and continue choosing one another. I have become Lita to my grandchildren, which feels like getting a second chance to love on these adorable little humans, hopefully give them a place where they can completely be themselves—and then send them home to their parents. I have built a private practice, created Transformed Mind Consulting & Coaching, started The Holistic Counselor Podcast, written poetry, created art, worked in film, taught, volunteered, and continued showing up in my community. I may not always stop long enough to celebrate those things, but I do finish what I start. Even if something is imperfect, I would rather create it, learn from it, and keep moving than spend my life stuck in analysis paralysis. At 40, I probably still thought success had more to do with what I could accomplish. At 54, success looks much more like peace and health. Health really is wealth. I am deeply grateful for my family, my home, my faith, and the life I have been given. If my life ended today, there is still plenty I would have loved to do, but I could honestly say that I am grateful for the life I have lived. The hardest part about getting older is realizing that time is limited. The best part is the wisdom that comes with it—and caring a whole lot less about whether everyone approves of you. I still feel like a teenager sometimes; my body just occasionally reminds me that I am not. I am still learning what it means to be human. I am still questioning things, still healing, still creating, still changing my mind, still learning how to surrender. I think that may be my greatest success since turning 40: I have not stayed stuck in one version of myself.

What are some of the proudest moments of your life?
The word “proud” is actually a little uncomfortable for me. I don’t know if it is my upbringing, my faith, or just my personality, but I tend to accomplish something and think, “Okay, I did that,” and move on rather than stopping to feel proud of myself. If I change the question slightly and ask myself what I am most grateful that I followed through on, education would definitely be one of those things. Finishing my bachelor’s degree in social science, completing my studies in women’s studies, and later earning my master’s degree in mental health counseling meant a lot to me. Education has always represented freedom to me—the ability to learn, question, understand, and make different choices. I’m also grateful that my husband and I have continued choosing our marriage through more than three decades of life together. It has not been some perfect fairy-tale marriage, and I wouldn’t want to portray it that way. We are two very different people who have had to grow, learn, communicate better, forgive, and keep choosing one another. There is something meaningful to me about that. Creatively, I think I’m finally allowing myself to acknowledge that I have made things that will exist beyond me. I wrote and published poetry, created digital artwork, and put pieces of myself into the world even when not everybody understood them. I’ve learned that not everyone has to understand something for it to have value. The Holistic Counselor Podcast may be one of the things that means the most to me for that reason. It is mine. I created it, stayed with it, built a home for it, and filled it with conversations that I hope will continue helping people I may never meet. Long after an episode is recorded, those conversations are still out there. There is something about that sense of legacy that feels important to me. And maybe I am learning that being proud does not have to mean thinking I am better than anyone else. Maybe it can simply mean pausing long enough to acknowledge, “That was hard. I followed through. I created something. I learned something. I stayed. I grew.” I’m still learning how to do that.

How do you celebrate yourself or practice self care?
really began taking self-care seriously around the age of 47. For me, self-care is not just getting a massage or buying something nice—although I am certainly not opposed to a cute outfit or a good dinner. It is doing the things that help me stay grounded and regulated in a world that can feel pretty chaotic. My faith is a huge part of that. Prayer, Scripture, Lectio Divina, and quiet time with God are part of my daily rhythm. One of the verses I come back to often is, “Your word is a lamp to my feet and a light to my path.” When I am anxious, overwhelmed, or unsure, going back to prayer and the Word helps me re-center and remember what actually matters. I also take nervous-system care seriously. Breath work has become one of my favorite tools, along with meditation, stretching, Epsom salt baths, my acupressure mat, essential oils, walking, time in nature, and therapy. I have my own therapist because I think it is very easy to tell other people to do the work while forgetting to do your own. I never want to become that kind of therapist. My mornings are especially important to me. I usually start with stretching, water with lemon, a probiotic, one cup of matcha, prayer and Lectio Divina, and some movement. I also try to walk in the morning. I often say, “If you win the morning, you win the day.” That does not mean every morning is perfect. It simply means giving myself some time before the world starts asking things of me. Nature is probably one of my greatest forms of self-care. I try to get to the beach at least once a week, but I am in my garden almost every day. If I need a reset, rest, nature, and breath work are usually the fastest ways for me to feel like myself again. I feel most peaceful in the middle of the woods or standing near the ocean. Self-care also means learning. I genuinely enjoy reading, researching, going down rabbit holes, trying something new, and learning more about how the body, brain, faith, and mental health connect. I try to eat whole foods, pay attention to what my body is telling me, keep up with my health, and remember that caring for myself is part of being able to care for anyone else. Boundaries are part of self-care too. I am much better at saying no now and being okay with it. I think women especially are often taught very early that our role is to take care of everybody else. I have learned that putting on your own oxygen mask is not selfish. It is necessary. Creativity is self-care for me as well. The Holistic Counselor Podcast actually keeps me sane in a lot of ways. As a therapist, I spend time holding space for someone’s story. Then with the podcast, I get to hold space for another person’s story in a completely different way—usually with both of us trying to create something that might help someone listening. I also try to respect the season of life I am in. It is much easier for me to have a structured morning routine now that I am an empty nester than it would have been when I had little kids running around. Every decade brings different responsibilities, so I do not think self-care should become one more thing people feel guilty about doing “wrong.” Sometimes self-care may only be five quiet minutes and a few deep breaths. For me, self-care is not selfish. It is crucial if I want to be healthy, present, effective, and able to keep doing the things I believe I am here to do.

What are you passionate about?
I am passionate about protecting women and children, education, and helping people feel seen, understood, and valued—especially people who have been dismissed, judged, or overlooked by systems. I have always been drawn to the underdog. Some of my most meaningful years were working with students in alternative schools. I could look at a young person who appeared angry or difficult and wonder, “What happened to you?” instead of simply, “What is wrong with you?” As I learned more about trauma, hypervigilance, and the fight-flight-freeze-fawn response, so much human behavior began to make more sense to me. Sometimes what looks like defiance, anger, or dysfunction is a nervous system that has learned it needs to survive. I am passionate about education because knowledge gives people choices. I love going down rabbit holes, asking questions, examining the science behind things, and trying to get as close to the truth as I can. Mental health, trauma, holistic health and wellness, faith, culture, relationships, neuroscience, philosophy—I can disappear into any of those subjects for hours. I don’t necessarily want someone to tell me what to think. I want to understand why they believe it, what the evidence says, and what we may still not know. Abuse of power is probably one of the things that bothers me most. I have a very difficult time staying quiet when I see someone being harmed, silenced, exploited, or treated as though they do not matter. I think that is why protecting women and children has remained such a strong thread throughout my life and work. I am also passionate about changing the way we understand mental health. I wish we would slow down before reducing a human being to a label. A diagnosis can sometimes give us useful language, but there is still a whole person and a whole story behind it. What is happening in their body? Their relationships? Their environment? Their history? Their faith or sense of meaning? Their nervous system? What have they survived? I want us to leave room to understand the person before we judge the behavior. Creativity is another huge part of me. I love art museums, poetry, spoken word, music with lyrics that actually say something, photography, writing, and storytelling. I have always been interested in how people turn pain, beauty, confusion, and life experience into something creative. I think art can say things that ordinary conversation sometimes cannot. And I am passionate about listening. Real listening. So many of us listen long enough to prepare our response instead of listening to understand another human being. That is one reason I love podcasting so much. I get to sit across from someone—sometimes someone whose life or beliefs are very different from mine—and become curious about their story. My faith is woven through all of this. I am always wrestling with questions about truth, good and evil, ego and humility, suffering, free will, and what it means to live faithfully in a complicated world. I certainly do not have all the answers. I think part of wisdom is realizing how much we do not know. At the end of my life, I hope people can say that I helped them feel accepted, understood, loved, and maybe a little less alone. If something I taught, created, questioned, or said helped someone see themselves or another person with more compassion, that would mean a great deal to me.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Honestly, when I turned 40, I don’t think I thought about ambition the way I do now. I had spent so much of my life caring for other people and putting my family first that I never really sat down and asked, “What do I want to achieve for me?” Even my education happened slowly over time because I was balancing marriage, children, work, and everything else that life required. Now, in my 50s, I think I am finally allowing myself to dream a little bigger. I would love to become an author someday—yes, a New York Times bestselling author would be pretty amazing—even though I still don’t know exactly what the book would be. I love writing, storytelling, imagination, and creating characters. While I was working in the film industry, I taught myself how to write screenplays and wrote a couple of them. Sometimes I think about going back to those characters and stories and turning them into fiction. One of my biggest creative dreams would be to someday see the words “Created by Diana S. Rice” on a television screen or in the credits of a film or series. Just writing that makes me smile. I have always loved coming up with ideas. People will sometimes say, “That’s a really good idea,” and I laugh and tell them, “I’m full of them.” My ambitions have also changed professionally. I want less of my life spent sitting in front of a computer or doing intensive one-on-one work and more time creating, teaching, interviewing, moderating conversations, and being out in the community. I would love to have my own podcast studio someday and continue growing The Holistic Counselor into a larger platform where meaningful conversations can happen in person. I also want to create books, workbooks, trainings, podcast episodes, and other resources that can keep helping people without requiring me to personally be in the room every time. After spending so many years helping people one at a time, I find myself thinking much more about reach and legacy. And yes, I would also like the creative work to become financially successful. My husband has been a steady source of support while I have explored, changed directions, gone back to school, built businesses, and created new things. I would love for this next chapter to show that creativity, purpose, service, and financial sustainability do not have to be separate from one another. More than anything, I want to create things that outlive me. I would love for someone years from now to discover a podcast episode, a book, a piece of art, or something I created and think, “I needed that,” or even, “I had no idea she did all of this.” I think that is how my ambition has changed. At 40, I was mostly focused on taking care of what was in front of me. At 54, I am finally asking myself, “What am I still capable of creating?” And I’m excited to find out.

What is one misconception or myth about women over 40 that you would like to challenge?
I think the myth I would challenge is that women somehow become less relevant, less beautiful, less passionate, or less purposeful after 40—as if once the childbearing years begin to change, we are supposed to quietly move aside for the younger women. I completely reject that. There is such a strange double standard around aging. A man gets gray hair and people call him distinguished. A woman finds her first gray hair and suddenly we are supposed to panic. I have decided to call mine my “tinsel.” I tell my grandkids there is always a party happening in my head. Some days I still look in the mirror and think, “Whoa, where did young Diana go?” But then I remind myself: this is the Diana who has lived. This is the Diana with stories, experience, scars, wisdom, and a much clearer understanding of who she is. I also think women are often reduced to roles—young woman, wife, mother, grandmother—as though those labels tell the whole story. We are so much more complicated than that. We still have creativity, sexuality, curiosity, ambition, purpose, ideas, and things we want to contribute to the world. One of the gifts of getting older is realizing how much you still do not know. When we are young, many of us are very certain about everything. Life has a way of humbling you. By your 40s and 50s, you have hopefully lived long enough to understand that wisdom is not knowing all the answers; it is becoming more comfortable asking better questions. I also wish we would stop treating women’s bodies as though every natural transition means something is wrong with us. From puberty to menstruation to pregnancy to menopause and beyond, women go through enormous changes. Instead of shame, jokes, or stereotypes, I would love to see more education, respect, and honest conversations about what those seasons actually mean. And I definitely reject the idea that 40 or 50 is too late to begin again. You can change careers. You can create something. You can heal. You can go back to school. You can leave something unhealthy. You can find a new purpose. You can make new friends. You can write the book, start the business, make the art, or finally become more of yourself. If anything, I think life after 40 can be the beginning of a completely different kind of freedom. You have enough life behind you to have learned something, hopefully enough humility to know you are still learning, and maybe just a little less concern about whether everybody approves of you. At 54, I am embracing the tinsel, the wisdom, the changes, and the woman who is still becoming.

What do you hope younger women understand about aging?
I hope younger women understand that aging is not something to fear—it is a privilege. Not everyone gets the chance to grow older. I also hope they will turn off the electronics once in a while and learn about the women who came before them. Read history. Read about women in Scripture in context. Read about women from different cultures, different generations, different backgrounds, and different walks of life. Learn what women had to fight for, what they endured, what they created, and what they passed down to us. I worry when I hear conversations about women's rights moving backward, because freedom is something each generation has to understand, value, and know how to protect. When I was younger, the pressure came through magazines, television, and advertising. Today, it comes through an algorithm that can show you someone's perfectly edited ten-second highlight reel over and over until you start believing that is what your life, face, body, marriage, motherhood, or career is supposed to look like. It is still selling the same old beauty myth—just through a different screen. I want younger women to understand that education is freedom. Learn about your health. Learn about money and financial independence. Learn how your body works. Learn history. Learn how to recognize healthy and unhealthy relationships. Learn about your faith for yourself instead of simply accepting what somebody tells you it means. Ask questions. Read things you disagree with. Talk to women whose lives look completely different from yours. And please stop believing there is only one correct way to be a woman. I remember years ago helping lead a mothers' group where I intentionally wanted working mothers and stay-at-home mothers in the same room. Both groups carried guilt. Both thought the other side might be doing motherhood better. Once we actually talked to each other, we realized how much we had in common. I wish women would do more of that—less comparison and competition and more listening, mentoring, and learning from one another. I also hope younger women learn to care much more about what is happening inside of them than obsessing over what is happening outside of them. Take care of your body because you live in it, not because you are trying to make it look 25 forever. Take care of your brain, your organs, your relationships, your finances, your spiritual life, and your emotional health. Your face is supposed to change. Your body is supposed to change. Each wrinkle, each scar, and each gray hair tells part of the story of a life that has actually been lived. I call my gray hairs my tinsel. There is always a party happening in my head. I think aging can turn us into sages if we allow ourselves to learn from what we have lived through. You become a kind of living masterpiece—not because you stayed untouched, but because you did not. Life leaves marks. So I would tell younger women: do not waste your youth being afraid of losing your youth. Live it. Learn. Protect your freedom. Know your history. Build relationships with older women. Become financially and emotionally educated. And when the wrinkles, scars, and tinsel eventually arrive, hopefully you will be able to look at yourself and say, "Look at the life this woman has lived."

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Femininity Cocoon A second puberty of the feminine. Punished by a society of gentlemen. Staying skinny as a skeleton. As we continue losing estrogen. Westernization of the womanizer. Believing the lying advertiser. In the palm of the colonizer. While we become the equalizer. Urging! Purging! Fighting to be securely respected. While our parts are being dissected. Little girls disgustingly subjected. Pornography and trafficking infected. Five decades of the feminine road. Trying to figure out the Biblical code. Cocooned in Jesus’s episode. As we deal with the overload. Surging! Emerging! On a road of soulful dreams. Where menopause is esteemed. Where periods are not unclean. Not our body, but brains are seen. Chrysalis becoming deeper. Transform us into new creatures. Silencing the oppressive preachers. Wings drying to fly as radiant teachers. Daughters of the King! Merging! Disturbing! The status quo. by Diana S. Rice from Anima Resuscitation the Feminista Collection.

Who is a woman who has inspired you, and why?
I honestly have a hard time choosing just one woman because different women have inspired different parts of me. Some are women I have known personally, like Mrs. Kramer, and some are women whose lives I discovered through history, art, music, comedy, and Scripture. Elizabeth Cady Stanton fascinated me when I studied women’s history because she reminded me how much courage it took for women before us to challenge systems that seemed permanent. Frida Kahlo inspires the creative part of me—the idea of turning pain, identity, and life experience into something unmistakably your own. Sinéad O’Connor inspired me because she was willing to speak about things that were uncomfortable long before many people were ready to hear them. And Lucille Ball showed me as a little girl that a woman could be beautiful and still be completely goofy, hilarious, expressive, and unafraid to make herself look ridiculous for a laugh. Scripture has also shaped me deeply. I have always been drawn to women like Rahab and to the woman caught in adultery in John 8. Their stories remind me that a woman is never simply the worst thing someone has called her, the worst thing she has done, or the circumstances she came from. Grace can completely change the direction of a life. Even the women in my own family have inspired me in complicated ways. They gave me strength, work ethic, and resilience, while also passing down things I have had to work hard not to repeat. I have learned that inspiration does not always mean imitation. Sometimes a woman teaches you what you want to carry forward, and sometimes she teaches you what needs to stop with you. So I don’t think I have one female hero. I have collected pieces of wisdom, courage, creativity, humor, faith, and resilience from many women along the way—and I think that is part of becoming your own woman.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I have learned the hard way is that pain, failure, grief, disappointment, and all the emotions we tend to label as “bad” are actually part of being fully alive. I used to want to get through those seasons as quickly as possible. Now I understand them differently. I truly believe in beauty from ashes. Some of the most meaningful growth in my life has come out of situations I never would have chosen for myself. I have also learned not to put human beings on pedestals. We are complicated. We are capable of tremendous selfishness and tremendous love, sometimes in the same lifetime. People will disappoint us, and we will disappoint people too. That realization has taught me to take responsibility for myself instead of expecting another person to be my savior, my answer, or my source of peace. My faith gives me hope in that. It helps me look at people with compassion and mercy while still having boundaries and recognizing that each of us is responsible for the choices we make. I certainly do not get that right every minute. Some days I relate to Peter wanting to grab the sword, and other days I relate to Thomas questioning everything. I think that is part of being human too. The biggest thing I have learned is that the present moment is really all I have. I cannot redo yesterday, and I am not guaranteed tomorrow. I can only decide what I am going to do with this moment—whether I am going to stay stuck in bitterness, fear, or regret, or try to find something to be grateful for. I am grateful for the life I have been given—the sadness, the madness, and the gladness. I know difficult seasons will come again because that is life. The lesson has not been how to avoid the valley. It has been learning that I can walk through it.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
The photoshoot was honestly just fun. It got me out of my office, out of my house, and gave me a chance to do something creative with another creative person. When I first saw all of the photos, some of them made me laugh because I thought, “That is so not me.” The power-suit version of me, for example, felt a little foreign. But then there were other images that captured different parts of who I really am, and I loved that. It reminded me that we are not one-dimensional. We are one person, but there are so many parts of us—the serious part, the playful part, the strong part, the soft part, the creative part, the professional part. I think the six photos I chose captured that really well. I would not say the shoot suddenly made me more confident. I have had professional photos taken before from my time in the film industry, and I have always liked my smile. For me, this experience was more about having fun, creating something new, and being part of something special. And honestly, I needed some updated photos because I had been using pictures that were way too old. So that was a bonus. The best part, though, was working with Penny. She made the experience feel easy and creative, and I left the shoot feeling like I had not only gotten some beautiful new photos, but maybe found a new friend too.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely. I would recommend a portrait experience with Penny Fraser Photography. Penny is easy to work with, incredibly sweet, and she made me feel comfortable very quickly. What I appreciated most is that she did not try to turn me into some version of who she thought I should be. She gave direction when I needed it and offered her creative eye, but she also let me be myself. Looking at the photos afterward, I could really see that she captured different sides of me—professional, playful, creative, softer, stronger—and I think that takes a special eye. It did not feel like she was just taking pictures; it felt like she was paying attention to the person in front of the camera. She also has a very kind way about her. She makes you feel good without making it feel forced or overly posed. The experience felt like being part of something special, and I left feeling like I had some beautiful updated photos and had also connected with someone I genuinely enjoyed being around. So yes, I would absolutely recommend Penny, especially to women who may be putting off having photos taken because they do not feel “ready.” You do not have to become somebody else first. Show up as yourself and let her capture where you are right now.

What would you tell someone who's considering doing this but feels unsure?
What do you have to lose? Seriously. Sometimes we spend so much time waiting until we lose the weight, fix our hair, feel more confident, have more time, or somehow become “ready.” Meanwhile, life keeps moving. Just do it. Show up as you are right now. You may be surprised by what someone else is able to capture in you that you have stopped noticing in yourself. Worst-case scenario, you have some updated photos. Best-case scenario, you have fun, see yourself a little differently, and create something that marks this season of your life. You do not have to be younger, thinner, more polished, or more anything first. This version of you deserves to be remembered too.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I have supported and volunteered with a number of community organizations over the years, but a few that are especially meaningful to me are: The Fruitful Field — I love its mission of growing and distributing healthy food, connecting people with nature, and educating the community. https://thefruitfulfield.org/ 4KIDS — Their work supporting children and families in crisis, foster care, and trauma-informed healing is very close to my heart. https://4kids.us/ Deerfield Beach Historical Society — I currently serve as Secretary and value helping preserve the people, stories, culture, and history of the community that helped raise me. https://deerfieldbeachhistoricalsociety.com/ Deerfield Beach Community Cares — I appreciate their resident-led work supporting youth, adults, and families and addressing mental health, wellness, and quality-of-life needs in our community. https://www.dfbcommunitycares.org/ I have also volunteered through local schools, PTA/PTSA, city committees, health and wellness initiatives, mental-health outreach, community events, and other local causes over the years. The common thread for me is pretty simple: if I have time, knowledge, resources, creativity, or connections that can help someone, I try to use what I have where I am.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I think my biggest gifts are listening, asking good questions, teaching, creating, and helping people feel seen. I use those gifts through therapy, consulting, community work, and The Holistic Counselor Podcast, where I get to have meaningful conversations that hopefully educate, encourage, and connect people. I also try to use what I’ve learned from my own life, work, faith, and healing to make information more practical and accessible. Whether I’m helping one person, moderating a conversation, creating a resource, volunteering in Deerfield Beach, or interviewing someone on the podcast, my goal is pretty simple: use what I have to help make someone’s life or community a little better.

What legacy do you hope to leave?
I hope my legacy is less about titles or accomplishments and more about how people felt around me. I hope my children and grandchildren know they were deeply loved, protected, and encouraged to become who God created them to be. I hope I helped break some unhealthy patterns instead of simply passing them down. Professionally and creatively, I would love to leave behind conversations, books, art, resources, and podcast episodes that continue helping people long after I’m gone. If something I created helps someone feel seen, understood, less alone, or gives them the courage to ask better questions and make healthier choices, that matters to me. More than anything, I hope people remember that I loved Jesus, loved people, stayed curious, and tried to use whatever I had to leave my little corner of the world better than I found it.

What are three words that best describe you?
Curious. Compassionate. Creative.

If your life had a theme song, what would it be?
My theme song would be “Your Love” by Brandon Heath. It brings me back to the center of who I am. Through all the different seasons, questions, successes, losses, and changes in my life, I keep coming back to God’s love. It grounds me, redirects me, and reminds me of what I want my life to reflect: loving God and loving people well.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
retired sales and marketing/ art gallery owner/

Tell me about yourself.
My early years were in sales and marketing. After graduating from Washington University School of Art with majoring in Arts, i secured a downtown warehouse and opened with two other Wash U Artists a gallery call MJF Gallery which we offered a s a rental space to new artists graduating from Wash U. So exciting. Local galleries wanted proven artists.....we loved the unproven ones! We ended up moving back east so packing up all my and household goods we moved to our Chilmark Home on Martha's Vineyard. I moved my arts into a barn in our area and began making art! I was involved in may art shows and submitted to competitions as well.. During these years Bob who worked for her company for 31 years was fired so we decided to acquire a boat to live on it part time. Never having seen the water until age 21 i am sure in the early part of our meeting Bob wondered could she hand boats and moving water. YES! I was amazed at how well i could do it all....line handling and taking night watches during travel to and from the Vineyard. We have three children , his two sons and my daughter Abby from my first marriage. Eventually boating took us to Ft. Lauderdale and after much deliberation we moved here. My Beloved Bob of 43 years used to say you can take the girl out of Kansas but never take Kansas out of the girl. I am homegrown to core.....grew up with a simple life, gardens, chickens, hens for eggs, locker for beef and yes, a wall phone with an operator. Those were the days when kids played outside and ran around. No more. I was blessed for sure to grow up with the simple values of life.

What have been some of your greatest challenges and successes since turning 40?
I was 30 when my first marriage ended and not yet met Bob who entered my life shortly after turning 40. It was a time of challenge integrating children and lifestyle with Bob's 300 days a year of travel. Abby and I moved to St. Louis from Overland Park Kansas which called for additional adjustments at turning 40.

What are some of the proudest moments of your life?
My daughter from my first marriage is the most precious of relationships at my season in life. Having a deeply meaningful marriage and the ability to pursue my desires. I wanted to play the family violin at age 10. Eventually at age 50 i acquired a violin, had a teacher and managed to play second violin in the Hallandale Beach Symphony. I loved my artist life which continues to this day. 2022 after Bob's passing i published two books: The Astonishing Joy Novella and Called Home Novella. Astonishing Joy is also a cookbook as well. I published a 5 volume set of cooking recipes i clipped from magazines.....had it privately published for gift giving..

How do you celebrate yourself or practice self care?
I was blessed to have a tall frame which can hide many things! At age 54 i began a new health regime which included intermittent fasting and new forms of exercise. I stop the gym and started walking. Today i walk 5 days a week and do planks daily to stay in shape.

What are you passionate about?
My two word purpose is to Ignite Joy. I feel it is my mission to help people be encourage and inspired by my words, payers or posts. I started a new way to do a novel with a You Tube Channel called Welcome to Di's Kitchen. My missions to Feed the Lord's Sheep!

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I have come to find it is so important to recognize the season you are in. I have come to also understand for my season it it time to set boundaries and learn to say no. It is important to understanding being perfect and performance is not where the soul will flourish.

What is one misconception or myth about women over 40 that you would like to challenge?
That is is the beginning of an aging process underway. NO. It is the beginning of acquired wisdom to realize your true beauty and purpose come from within....not on the outside. We must lean as well to set boundaries. Learn to say No even though you can do it perfectly well. Begin at 40 to set aside time to reflect and hear from the Lord. Demands from the family can be so great yet if all are doing their part it will go more smoothly.

What do you hope younger women understand about aging?
Age is not a number. All matters of life begin with the heart. Proverbs 4:23 says "Above all guard your heart for everything you say and do flow from it.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Guard always against comparing yourself to others. Galatians 1:10 speaks on this trying to win the approval of others. What is more important is to focus on the destiny and assignment God has given you and not compete for someone else's assignment. Your assignment is to faithfully grow into the person God created you to be.

Who is a woman who has inspired you, and why?
My Mother born in 1906 and lived as a young girl in the last years of the Kansas Dust Bowl days. So much to share about her life that as I have now outlived her 83 years she never complained about anything. She was my first teacher. Mary in the bible to sat at the feet of Jesus to be led by the Spirit vs Martha who was overly concerned about everything. My favorite author is Jeanne Guyon who wrote a 17th Century Spiritual Classic Experiencing The Depths of Jesus Christ She speaks on the importance of understanding Silence in Prayer.

What is one lesson you've learned the hard way, but are now grateful for?
Going from a 4th grader as the short and fat to being the tallest and thin one. Taller that all the boys. it truly set me apart. I have to learn to love who i was and am holding my head high tall as i could be.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
I so enjoyed the experience Penny

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
yes of course.

What would you tell someone who's considering doing this but feels unsure?
that is is such an important marking of time in a life....do so with a pro who knows what to do.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
i care about people. We want out guests and members know we care.

What legacy do you hope to leave?
How i made someone feel.

Is there anything else you would like readers to know about you?
The FLWC has been a vibrant chapter in my life. The greater the obedience to serve, the greater the blessing.

I am devoted to several prayer teams and a lead intercessor of an Apostle from Berlin who guides Kingdom Hubs in Uganda and Asia. I am commissioned for the National Day of Prayer for an East Coast group called the Hour of Power 5 days at week at 6AM. I am a Dream Manager with Empower2000 to help people start to dream again! As well, 15 years with the FLWC as Membership Chair. I do have a new current interest is my YouTube Channel Welcome to Di’s Kitchen where I post inspiration and encouragement. It is another novel vis videos!

What are three words that best describe you?
Jesus Loves Me

What is your current position on the Executive Board of the Fort Lauderdale Woman's Club, and what are your primary responsibilities?
Membership Chair

How long have you been a member of the Fort Lauderdale Woman's Club, and what first inspired you to become involved?
15 years.

What has been the most rewarding part of serving on the Executive Board?
How we can make others feel needed and wanted.

Can you share a memorable experience or moment that reminded you why the Club's work matters?
How many people have been helped knowingly and unknowingly.

The FLWC has been a cornerstone of the community for generations. What do you hope future generations will remember about its legacy and the women who have served before them?
What we established in 2027 will continue for the next 116 years. We have come so far....just getting started.

Why do you believe organizations like the FLWC remain important for women today?
 
Oh without question. We are the Historic Jewel of Ft. Lauderdale.

If your story inspires just one woman reading this magazine, what is the one message you hope she takes away?
Be who God designed you to be.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I'm the founder and owner of Lascaze Law, where my practice focuses on personal injury and estate planning. My path into private practice included serving as a prosecutor in Broward County, Florida for three years and then 19 years as a trial lawyer, ultimately rising to manage nine staff counsel offices for a large insurance carrier across Florida and Louisiana, before I opened my law firm.

Tell me about yourself.
I'm the founder and owner of Lascaze Law, where my practice focuses on personal injury and estate planning. My path to building my own firm started as a prosecutor in Broward County, Florida, followed by 19 years as a trial lawyer, during which I ultimately rose to manage nine staff counsel offices for a large insurance carrier across Florida and Louisiana. Today, alongside running my practice, I teach estate planning workshops at churches and community centers, and recently took on the role of Chair of Corporate Sponsors for NAWBO's South Florida chapter. I'm also the mother of two teenagers, and balancing my career with raising them is one of the things I'm most proud of. Everything I do, in the courtroom, in the community, and at home, is guided by the same drive: building something meaningful that lasts.

What have been some of your greatest challenges and successes since turning 40?
One of the greatest challenges of my life was being diagnosed with breast cancer just weeks after COVID-19 lockdowns began. I went through chemotherapy during a time of deep isolation, without my husband able to join me at appointments or treatments, but my community, especially my work family, was incredibly supportive throughout my treatment. What carried me through was thinking about my children and refusing to accept the thought of missing their milestones. Since then, my successes have included growing Lascaze Law and expanding my community workshops to reach even more families.

What are some of the proudest moments of your life?
Some of my proudest moments are the quiet, everyday ones: watching my two teenagers grow into thoughtful, capable young people and knowing I helped shape that is a gift I don't take for granted, especially after everything I went through with breast cancer. Professionally, I'm proud of building Lascaze Law into a practice that genuinely educates and empowers the families I serve, and of the ripple effect that's had beyond my own clients: one of my nephews, who interned with me, wrote his law school application essay about how that experience inspired him to pursue a legal career. Being here to witness all of it, my children's milestones, my firm's growth, and my community's growth, feels like its own kind of victory.

How do you celebrate yourself or practice self care?
Self-care, for me, looks like travel. There's something restorative about stepping away from the day-to-day and immersing myself in a new place. It allows me to slow down, reconnect with myself, and return home renewed, both mentally and spiritually. It's how I recharge so I can keep showing up fully for my family, my clients, and my community.

What are you passionate about?
I'm passionate about representing people who have been seriously injured and making sure they get what they deserve, not what an insurance company decides to offer. I'm equally passionate about helping families protect what they've built, especially in immigrant and underserved communities where people are often told a basic will is enough when stronger options exist. I approach both from an educational standpoint rather than a sales one. And as the attorney, I make myself directly available to my clients, because people deserve real answers from the person actually handling their case.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
One of my biggest aspirations now is legacy-focused: I want to eventually pass Lascaze Law on to my children or nephews so it continues as a family business rather than just closing when I retire. I'm also continuing to expand my community reach through workshops and mentorship.

What is one misconception or myth about women over 40 that you would like to challenge?
People often assume that by 40, especially as a woman, you're supposed to have already reached your peak, that your biggest career moves and reinventions should be behind you. I built Lascaze Law well into my 40s, after years as a prosecutor and trial lawyer, and I'm still growing it today while raising two teenagers. Forty isn't a finish line. For many of us, it's actually where the real momentum begins, once you've spent your earlier years building the foundation for what comes next.

What do you hope younger women understand about aging?
That growing older doesn't mean shrinking. It means becoming more fully yourself. Every challenge I've faced, has added to who I am rather than taking something away. I want younger women to know that the years ahead aren't something to fear; they're where your voice gets stronger and your purpose gets clearer.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
I didn't know how strong I was until being strong was the only option. It reminds me that resilience usually isn't something people plan for. It shows up when they have no other choice, and my job is to make sure they aren't carrying it alone.

Who is a woman who has inspired you, and why?
My high school Spanish teacher, Señora Rodriguez, who coached me through years of poetry competitions. She saw potential in a girl who was still learning her way between languages and cultures, and she taught me that finding your voice, even in a language that isn't your first, is its own kind of power.

What is one lesson you've learned the hard way, but are now grateful for?
Going through cancer during COVID taught me how much strength I actually had, even when I was completely isolated from the people I loved most. I learned that my “why,” my children, could carry me through something I never thought I'd survive alone.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
It felt empowering. I spend most of my days advocating for other people, so it was different to have a moment that was just about me. It reminded me that confidence and softness can exist in the same person.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Without hesitation. Penny knows how to direct you so you never feel awkward in front of the camera, and she has a real eye for capturing personality, not just a pretty picture.

What would you tell someone who's considering doing this but feels unsure?
I say do it. So much of what I've built, from arguing my first cases as a young prosecutor, to opening my own firm, to raising two teenagers while running a business, started with a moment where I felt completely unprepared. This is no different. Letting yourself be seen, fully and honestly, in front of a camera can feel exposing, but that's exactly where the growth lives. You don't have to feel confident to start; the confidence usually comes after you've already taken the leap.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Yes, I regularly volunteer my time at my church and community centers, and I participate in the Street Law program, coaching high school students for mock trial competitions and introducing them to legal careers.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my legal background to run free educational workshops on estate planning so families, especially in immigrant communities, understand how to protect what they've built. I also mentor high schoolers through Street Law and recently hosted an AI/ChatGPT workshop at my church that drew more than 100 attendees, because I believe staying informed about new technology matters for every generation.

What legacy do you hope to leave?
I hope Lascaze Law continues on as a family legacy, passed down to my children or nephews, so it becomes a source of generational wealth and opportunity rather than something that ends with me. More broadly, I hope to be remembered as someone who used her knowledge to lift up her community, not just her own clients.

Is there anything else you would like readers to know about you?
That this work is personal for me. I come from a community where legal help felt out of reach for a lot of families, and I built my practice to be the opposite of that. Accessible, honest, and in plain language.

What are three words that best describe you?
Drive, compassionate and present

If your life had a theme song, what would it be?
Thank You for Being a Friend,' the Golden Girls theme. It's cheerful, it's loyal, and it's about showing up for the people in your life. That's basically my whole job description.

Erica Leonard, Founder of Core 954 in Fort Lauderdale, Fascia Healing Specialist, and Holistic Wellness Leader

I’m Erica Leonard—founder of Core 954, fascia healing expert, and a woman who has rebuilt her life from the inside out. What started as a fitness studio is now a sacred space for transformation in Fort Lauderdale, blending Lagree Fitness, fascia decompression, breathwork, and deep emotional release. I’ve taught over 50,000 classes and spent more than a decade helping others reconnect with their bodies, their strength, and their truth.

But this work didn’t come from a textbook—it came from my own lived experience. Chronic illness, divorce, loss, and family estrangement cracked me open. It was through the healing of my fascia, my breath, and my beliefs that I found my way back to myself. That’s what I now help others do—whether they’re elite athletes, trauma survivors, or simply people who are ready to stop going through the motions and start feeling again.

At Core 954, we don’t just move—we heal. We breathe. We slow down enough to listen. As the only Block Therapy instructor in Fort Lauderdale, I teach fascia decompression through a unique method that combines diaphragmatic breathing with intentional stillness. It’s not trendy—it’s transformative.

I’m also a mom of two beautiful daughters, and everything I teach is rooted in resilience, rhythm, and real-life integration. I’m currently writing my first book—an interactive memoir that weaves together my story with the healing practices that saved my life. Through retreats, online offerings, and this next evolution of Core 954, I’m on a mission to help others remember who they really are—one breath, one block, one breakthrough at a time.

What are the challenges and/or successes have you had since you turned 40? Challenges I’ve Faced Since Turning 40:

• Confronting Deep Personal Loss My 40s began with a kind of emotional reckoning. I experienced the death of relationships—both literal and symbolic. Letting go of family ties that no longer served me was heartbreaking but necessary. Estrangement, grief, and the loneliness that follows forced me to find strength in solitude.

• Navigating Chronic Illness My body spoke loudly in my 40s. Years of suppressed emotions and overextension manifested in chronic health issues I could no longer ignore. I had to listen. I had to learn how to heal—not through quick fixes, but by slowly unraveling the pain stored in my fascia and nervous system.

• Being a Single Mother While Running a Business Raising two daughters while leading a boutique fitness and wellness studio isn’t for the faint of heart. There were days I taught classes with a baby strapped to my chest and nights I cried wondering how I’d do it all again tomorrow. But I did. Every single day.

• Facing Copycats and Industry Noise As the wellness industry exploded, I found myself surrounded by fast-paced, flashy studios that prioritized image over integrity. It was (and still is) a challenge to hold the line—to remain rooted in authenticity, even when competitors try to mimic what took me years to build.

Successes, I’m Proud Of Since Turning 40:

• Building a Holistic Healing Studio with Soul Core 954 didn’t just survive a saturated market and a global pandemic—it evolved into a true healing center. We’ve taught over 50,000 classes, supported hundreds of lives through transformation, and created a community that feels more like family than fitness.

• Becoming a Fascia Healing Expert I became Fort Lauderdale’s only certified Block Therapy instructor and began teaching fascia decompression in a way that fuses science, spirit, and lived experience. I’ve become a voice for an often-overlooked modality that has saved not just my body, but my life.

• Writing My Book After years of holding my story in, I’m finally writing the book I was born to write—part memoir, part healing manual. It’s vulnerable. It’s wild. And it’s meant to serve others who are still finding their way through the dark.

• Launching Retreats and a Global Vision I’ve expanded beyond the walls of Core 954—offering retreats in the Bahamas and developing digital programs that will bring this work to the world. My healing, my story, and my method are no longer local—they’re becoming global.

• Living in Integrity More than anything, I’ve become a woman I deeply respect. I don’t hustle for my worth anymore. I don’t chase validation. I trust myself. I live and lead from the core—my own and the one I’ve built in others.

What are your proudest moments in your life?

1. Becoming a Mother—Twice There is no title I hold prouder than “mom.” Giving birth to my daughters, raising them through love, resilience, and chaos, and watching them become their own wise, strong beings has been the most sacred and grounding part of my life. They are my why—every day.

2. Opening Core 954 Starting Core 954 wasn’t just a business move—it was a declaration. A single mom, building a wellness studio rooted in healing and truth, without outside investors or shortcuts. I built this space from my body, my pain, my passion. And a decade later, it’s still changing lives.

3. Teaching Over 50,000 Classes That number carries weight. Not just the hours, but the moments—when a client cried from finally feeling again, or when someone recovering from surgery moved without pain for the first time. I don’t just teach movement. I teach people how to come home to themselves.

4. Healing My Own Body and Nervous System There was a time I thought I was broken—when illness, trauma, and exhaustion felt louder than my own voice. But I didn’t quit. I stayed. I healed layer by layer, fascia by fascia. I earned my wellness. That’s a victory no one can take from me.

5. Becoming a Fascia Healing Leader Being the only certified Block Therapy instructor in Fort Lauderdale and a national voice in fascia decompression work is more than a professional win—it’s a soul win. I didn’t wait for permission. I carved a new path. And now, I get to guide others through it too.

6. Being Featured and Asked to Speak To be recognized in a women’s empowerment magazine among 40 women over 40—after all I’ve survived—is a moment I’ll never forget. Not because of the spotlight, but because I got to speak my truth out loud. And I’m just getting started.

7. Writing My Book Finally putting my story on paper—without sugarcoating or shrinking—is one of the bravest things I’ve done. This book is my offering to the world, my daughters, and the woman I used to be. It’s proof that healing is real. That we don’t have to stay silent or stuck.

8. Saying No to What No Longer Serves Me Walking away from toxic relationships, outdated beliefs, and generational cycles has been hard—but it’s also one of the things I’m most proud of. Every time I chose my peace over my past, I reclaimed a piece of myself.

9. Creating a Community That Feels Like Home Core 954 isn’t just a studio—it’s a living, breathing reflection of the love, loyalty, and depth I pour into everything. It’s a place where people feel seen, heard, and healed. That’s the legacy I care about most.

10. Staying Soft in a Hard World After everything, I’m still here. Still open. Still hopeful. Still leading with love. That’s not weakness. That’s power.

What is your favorite way to celebrate yourself? My favorite way to celebrate myself? Slowing down long enough to actually feel how far I’ve come. A celebration isn’t loud for me. It’s sacred.

Sometimes it’s a beach walk in the late afternoon sun, I love being in nature. Sometimes it’s just silence and prayer. Thanking God for all the beauty around me.

I celebrate by giving myself the one thing I once denied: presence. No guilt. No rush. Just me, in my body, honoring the woman I’ve become.

What are you passionate about?

I’m passionate about truth—the kind that lives in the body, not just the mind. The truth we access when we slow down, breathe deep, and stop performing for the world.

I’m passionate about healing, especially the kind no one sees. The quiet breakthroughs. The inner child finally feeling safe. The moment someone feels their fascia release and realizes they’ve been holding onto pain that was never theirs to carry.

I’m passionate about movement with meaning—not chasing a six-pack or keeping up with trends, but moving to feel, to listen, to heal. Whether it’s Lagree, fascia decompression, or a walk on the beach, I believe movement is medicine—when it’s led by intention.

I’m passionate about women reclaiming their bodies—especially after trauma, after children, after loss. I love watching a woman realize she’s stronger than she thought. I live for those moments when she stops apologizing for taking up space.

I’m passionate about community—not just connection, but true belonging. I’ve built Core 954 to be a sanctuary, not a showroom. A place where people come as they are and leave as who they’re meant to be.

I’m passionate about my daughters, about being a living example of what it looks like to lead with heart, rise with grace, and never abandon yourself. And more than anything, I’m passionate about helping people come home to themselves. One breath, one block, one breakthrough at a time.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?

Before 40, my ambition was about building—building a business, a reputation, a life I could be proud of. I was proving I could do it all: raise my daughters, run a studio, survive the storms. And I did. But back then, success meant staying strong, staying visible, and staying afloat.

Now? My ambition is peace.

It’s integrity.

It’s impact.

It’s healing—mine and others’.

I no longer want to hustle to be seen. I want to be of service, in a way that honors my body, my nervous system, and my truth. I’m not chasing more—I’m curating meaningful.

My ambitions now are rooted in legacy—not in a flashy, empire-building way, but in creating something that lasts: a studio that heals, a book that tells the truth, a method that transforms lives, a message my daughters will carry with pride.

I’m not afraid of being quiet anymore. I know who I am. And my ambition now is to keep walking in purpose, even if it’s not loud or linear.

To build slow.

To go deep.

To change lives—starting with my own.

Are there any myths you would like to bust about women over 40s?

Myths I’m Here to Bust About Women Over 40

1. That we’re past our prime. Absolutely not. I’ve never felt more powerful, more embodied, or more clear than I do now. Women over 40 aren’t fading—we’re rising. We’ve lived enough to know who we are and wise enough to stop apologizing for it.

2. That our bodies are supposed to break down. No. Our bodies are speaking—not deteriorating. Most of what we call “aging” is really the result of years of suppression, stress, and disconnection. Through fascia healing, breath, and alignment, we can reclaim strength, flexibility, and vibrancy—at any age.

3. That we need to look young to be worthy. We don’t need filters, Botox, or to shrink ourselves to be relevant. I’ve been a model for over 35 years, and the most magnetic beauty I’ve ever seen is authenticity. When a woman stands in her truth, she glows—and no cream or procedure can replicate that.

4. That motherhood makes us less ambitious. Motherhood has made me more ambitious—because I now lead with legacy, not ego. I want my daughters to see what’s possible when a woman refuses to dim her light or abandon herself for anyone.

5. That it’s too late to start over. Some of my biggest transformations happened after 40—physically, emotionally, spiritually. I launched a new vision for Core 954, began writing my book, expanded my healing work, and found love for the first time without self-betrayal. We are never too late—we’re right on time.

6. That we have to choose: softness or strength. No. We get to be both. I’m soft when I teach breathwork. I’m strong when I set boundaries. I’ve cried on the mat and commanded a room. Women over 40 hold multitudes—and we don’t need to fit in a box to be valid.

7. That healing is behind us. The truth? Most of us didn’t even start healing until we turned 40. Now that we have the awareness, we can finally begin. And that’s where the real magic happens.

If you had one message to give to other women to inspire and empower them, what would that message be?

To every woman who’s ever doubted herself—this is for you:

You are not too old.

You are not too late.

You are not broken beyond repair.

You are a force.

You are a healer.

You are becoming.

Everything you’ve survived has shaped your strength, not stolen your light. The softness you carry is not weakness—it’s wisdom. The pain you’ve moved through is not a weight—it’s a map.

Trust your body.

Trust your story.

Trust that your power doesn’t come from being perfect—it comes from being real.

Take up space.

Speak the truth.

Let yourself evolve.

And never forget:

You are the miracle you’ve been waiting for.

Now go live like it.

Do you have a favorite poem, mantra, or quote that you think may inspire others?

“I return to my body. I trust her wisdom. I move with grace. I heal with breath. I rise with truth.”

What do you want younger women to know about aging?

Aging isn’t something to fear—it’s something to honor.

Every year, your body will become more honest. Every wrinkle, every shift in energy, every change in your rhythm is a message, not a mistake.

So start listening now. Don’t wait until your body breaks down to begin a relationship with her. She’s not your enemy—she’s your guide. Learn to breathe. Learn to rest. Learn to feel. That’s how you age with power.

You don’t need to chase youth. You need to protect your essence—your joy, your intuition, your peace.

Stop trying to stay small, to be chosen, to please. The real glow-up happens when you choose yourself.

Aging is beautiful when it’s lived well. That means healing your nervous system. That means saying no without guilt. That means letting go of the mask, the hustle, the shoulds. That means feeding your fascia as much as your skin.

And please remember: Sexy doesn’t expire. Wisdom never goes out of style. And the real flex? Being soft, strong, and unapologetically you—at any age.

Who is a woman who inspires you and why?

I admire my Aunt Cathy deeply… she’s been a steady, loving presence in my life for as long as I can remember. She took me under her wing when I was young, and our bond has always been built on unwavering trust, safety, and unconditional love. As a nurse, she spent her life caring for others with compassion, strength, and humility—never asking for praise, always showing up. Even in retirement, she continues to lead with grace. I admire her not just for what she’s done, but for who she is: nurturing, selfless, wise, and the kind of woman I aspire to be.

What is one lesson you've learned the hard way, but are now grateful for?

I learned the hard way that self-abandonment can wear many masks—success, loyalty, love, even strength.

For years, I poured into everyone else. Clients. Family. Partners. I stayed in relationships too long. I kept the peace while losing pieces of myself. I thought if I just worked harder, loved deeper, held on tighter—I’d be safe. I’d be chosen.

But the truth is: no amount of overgiving can make someone see your worth if you don’t see it yourself first.

It wasn’t one moment that taught me. It was years of exhaustion. Of feeling unseen in spaces I was giving my whole heart to. Of feeling disconnected from my own body while helping everyone else heal theirs.

The lesson? Choose yourself. Sooner. Listen when your body whispers—before it has to scream. Walk away when your nervous system says, “This isn’t safe.” Set the boundary even if your voice shakes.

Because abandoning yourself for love, approval, or belonging will always cost more than it gives.

Now I choose differently.

Now I stay rooted in me.

And I’ll never lose myself again—not even for the version of love I once thought I needed.

Has this photoshoot had impact on your life in any way?

The photoshoot reminded me of the woman I’ve fought to become. The one who’s lived through heartbreak, illness, single motherhood, and reinvention—and still shows up, glowing, grounded, and undeniably her.

When I’m in front of the camera, I feel powerful. Not because of how I look, but because of how I feel in my body—present, embodied, confident in my softness and my strength. Every shoot is a celebration of where I’ve been and a declaration of where I’m going.

Modeling has been part of my life for over 35 years, but now, it’s different. I’m no longer modeling for anyone else’s gaze. I’m modeling for my daughters. For every woman who thinks she has to disappear after 40. For the version of me that once felt unseen.

Would you recommend a photoshoot with Penny Fraser Photography?

Yes absolutely, Penny is a gem of a human, so kind and so talented!

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.

That photoshoot was more than just a creative project—it was a turning point. It came at a time when I had been doing deep internal healing, shedding old layers, and finally stepping into the woman I had been becoming for years. Standing in front of that camera wasn’t about posing—it was about owning every chapter of my story: the pain, the resilience, the growth, and the power.

For so long, I gave everything to others—my energy, my time, my love—and somewhere along the way, I forgot what it felt like to fully see myself. That shoot gave me that back. It reminded me that I can be soft and strong, radiant and raw, healed and still healing.

Seeing those images in print—after everything I’ve overcome—was a full-body affirmation: You made it. And you’re just getting started. It wasn’t just a photoshoot. It was a rebirth. And I’ll never forget how it made me feel—whole, worthy, and ready to be seen.

What would you tell someone who's considering doing this but feels unsure?

Just do it! You only live once…

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I am transitioning from business consulting to personal training and nutrition and strength coaching while pursuing my pro card in bodybuilding.

Tell me about yourself.
I am currently in prep for my first national-level bodybuilding competition, where I will compete in November for a chance to earn my pro card in the Women's Figure division.

What have been some of your greatest challenges and successes since turning 40?
I earned a second bachelor's degree in cellular neuroscience at 41 and thru-hiked the 2,192-mile Appalachian Trail the same year, finishing the trail in October of 2019. Just months later, the covid pandemic shut the world down. Given the abrupt change in activity (from hiking to my gym being closed) and more scarce access to routine medical care, I missed early signs of rapidly growing uterine fibroids. My fibroids grew pretty quickly and began to wreak havoc on my body. By the summer of 2022, I could no longer ignore the issue, and ultimately had a hysterectomy at the age of 44. After my hysterectomy, I began the process of rebuilding my health and my active lifestyle. This pursuit got me back into the gym, where I rediscovered my love of strength training and eventually began training to compete in bodybuilding. I have since absolutely fallen in love with the sport and its community, and I have no plans to slow down anytime soon!

What are some of the proudest moments of your life?
Completing my 2,192-mile thru-hike of the Appalachian Trail at 41. Competing in my first bodybuilding competition at 47 (and winning my open class in it to qualify for nationals).

How do you celebrate yourself or practice self care?
The gym! I take all of my stress to the gym, where I convert that energy into a healthier, more durable, and more capable physique.

What are you passionate about?
People, experiences, animals, and self-care.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I have realized that a life of meaning, for me, means sharing great experiences with good people. I am less concerned with comparing myself to others and their journeys and more focused on blazing my own authentic path that brings me joy every day. My primary goal is to increase my healthspan, so that I can take in as many great experiences with as many good people as I can for as long as possible.

What is one misconception or myth about women over 40 that you would like to challenge?
That we're past our prime! I've never felt better or more capable.

What do you hope younger women understand about aging?
Aging is the goal, not the side effect.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
I love how insightful and pithy Mae West was. One of my favorite quotes from her always reminds me to seek new experiences: "When choosing between two evils, I always pick the one I haven't tried before."

Who is a woman who has inspired you, and why?
I just love how authentic and insightful Mae West was. One of her famous quotes has always inspired me to pursue new experiences: "When choosing between two evils, I always pick the one I haven't tried before."

What is one lesson you've learned the hard way, but are now grateful for?
Bodybuilding has taught me patience in the context of consistency. Do the work and trust the process. Neither part of that equation came naturally to me, but learning to do so has helped me to achieve more than I imagined I could.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Memorializing my first ever bodybuilding competition prep really helped me to see myself as a bodybuilder, and I have continued to grow into the sport this year, a sport that I love in a community that has been so incredibly supportive and encouraging.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
I am consistently wowed by Penny's ability to truly capture her subjects' personality. I was nervous heading into my first shoot, but Penny's calm demeanor quickly put me at ease, and the photos from that first shoot came out even better than I ever imagined they would. So heading into this year's shoot, I knew they would be great, and Penny has never once failed to delight, even with high expectations this time around. I'm so glad I did this—not once, but twice now! And I guarantee this won't be my last session!

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
Last year, I was in prep for my first ever bodybuilding competition, and I knew I wanted to memorialize the experience, as I wasn't sure at the time that I would ever be in that kind of shape again. The incredible fitness shots from last year's session have been great for my branding as I step further and further into the realm of bodybuilding. So this year, the opportunity to capture more traditional headshots was too compelling to skip.

What would you tell someone who's considering doing this but feels unsure?
Do it! Don't second guess yourself. Take the photos. Capture where you are. You'll never regret having a great photo session, but you absolutely *will* regret *not* doing so.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?

We are hosting monthly Wellness Wednesdays at the Fort Lauderdale Woman's Club, where we are sharing health, nutrition, and fitness tips to help women look, feel, and function their best at any age. I also try to share as much as possible on social media about health and wellness to encourage women to find their own ways of living their best lives.

What legacy do you hope to leave?
I want women to feel comfortable in their own skin, to feel good enough to live the lives they want to live without hesitation or reservation.

Is there anything else you would like readers to know about you?
If you hang around me long enough, I'll convince you that yes, you absolutely can do it.

What are three words that best describe you?
committed, strong, energetic

If your life had a theme song, what would it be?
Right now, it would be "Shut Up and Dance" by Walk The Moon

What is your current position on the Executive Board of the Florida Woman's Club, and what are your primary responsibilities?
Recording Secretary

How long have you been a member of the Florida Woman's Club, and what first inspired you to become involved?
About four years? Friends I love and respect encouraged me to join (First VP Genia Ellis and our late President JoAnn Smith).

What has been the most rewarding part of serving on the Executive Board?
Building relationships with so many amazing women who have helped to shape Fort Lauderdale!

Can you share a memorable experience or moment that reminded you why the Club's work matters?
The response we got at the end of the first Wellness Wednesday program we ran was so encouraging. It was just a fairly normal event, but women found community and helpful information in it, and even one simple evening was a great reminder of why the club exists.
The Florida Woman's Club has been a cornerstone of the community for generations.

What do you hope future generations will remember about its legacy and the women who have served before them?
I hope that future generations will remember the impressive history of the FLWC and the women who have built and carried on the organization for over 100 years, and be inspired to leave their own marks on the community.

Why do you believe organizations like the Florida Woman's Club remain important for women today?
 
Community! In today's busy world with so many competing demands on our time and energy, women need community more than ever. The FLWC is such a unique and supportive community of incredible women.

If your story inspires just one woman reading this magazine, what is the one message you hope she takes away?

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I started out as a television production specialist and PR professional - now attorney and corporate leader.

Tell me about yourself.
At my core, I’m a curious explorer, a creative soul, and a loyal friend. Outside of my legal work, I’m deeply drawn to live music, photography, design, and storytelling. I love surrounding myself with inspiring ideas and people, whether through attending live performances, engaging in community gatherings, or working on personal writing and creative projects.

What have been some of your greatest challenges and successes since turning 40?
My mother passed not long after I turned 40. Her decline was terribly difficult and losing her was a massive blow. No matter how old you are when you lose a parent, it is a turning point. For me, my mother was so important in my life. She was incredibly accomplished, smart, and caring. Those are big shoes to fill. She instilled in me a belief that I could handle just about anything and could achieve whatever I aspired to. Since turning 40, I have learned to take a step back and realize what I still want to accomplish in my life. Sometimes being driven by achievement is a trap more than a success. I still work to find a balance. In my first 30 years, I was always working towards the next milestone; now I find inspiration and meaning in different ways.

What are some of the proudest moments of your life?
Graduating with honors from law school and speaking at graduation is definitely one of the proudest moments. I remember getting a catch in my throat as I looked out on my law school classmates. I worked very hard academically, but also to experience everything I could while in law school. I made some of the most amazing friends in the process. I am proud now of my friends' successes and seeing my stepson succeed in his career. I'll always be happy to share a link to one of his stories on the news!

How do you celebrate yourself or practice self care?
Self-care does not come so easily to me. Taking care of others; well, I can practically do that in my sleep. Even knowing what I want or need can be a challenge. I try to celebrate myself through experiences. I've invested in experiences, like in-person TED events, as a way to feed my intellectual curiosity and be in community with a wide array of people who inspire me.

What are you passionate about?
I am passionate about problem-solving, creating, and learning. I'm passionate about music and art and how we can be better humans.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
My ambitions are less about the next accomplishment and more about what I can experience, how I can be more authentically myself, and how to give myself grace when all does not go as I had hoped or planned. I would still like to travel to more of the world and to leave a legacy through the people in my life.

What is one misconception or myth about women over 40 that you would like to challenge?
The myth that turning 40 marks a slow descent into invisibility. Society often sells us the idea that our defining chapters happen in our 20s and 30s. In reality, entering your 40s brings a powerful shift in clarity: you stop living by external metrics, care significantly less about performative expectations, and finally gain the confidence to lead with your authentic voice and creative vision. Sure, there will be people who no longer see you (or see you the same way), but there is a freedom gained to be more authentically seen.

What do you hope younger women understand about aging?
That aging is not something to be feared or battled against. Of course, I look at my younger self a little wistfully. I had been more comfortable in my own skin, but I also appreciate that I am still that same hopeful person, that the creases on my forehead and the wrinkles around my eyes are not the end of the world.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
A 1997 newspaper column titled "Advice, like youth, probably just wasted on the young" written by Mary Schmich for the Chicago Tribune - and later turned into lyrics for "Everybody's Free (To Wear Sunscreen)." There are SO many pieces of good advice. "Enjoy the power and beauty of your youth; or never mind. You will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you'll look back at photos of yourself and recall in a way you can't grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine." "Don't waste your time on jealousy; sometimes you're ahead, sometimes you're behind. The race is long, and in the end, it's only with yourself." "Remember the compliments you receive; forget the insults. If you succeed in doing this, tell me how."

Who is a woman who has inspired you, and why?
My mother has definitely inspired me. She took on challenges that were, at the time, unthinkable for a woman. She dove in head first to difficult situations and, if she got discouraged, she did not let it show. She also inspires me, however, to care for myself and be kinder to myself. I saw first-hand the sacrifices she made to earn the achievements.

What is one lesson you've learned the hard way, but are now grateful for?
That you can try with everything you have in you to make something better for others, but that does not mean you are going to make them happy (or even happy with you). You cannot always rely that kindnesses will be returned by the person to which they were extended, but that does not mean that you should not still strive to be kind.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
As someone who spent years focused on achievement and taking care of others, stepping in front of the camera felt like a conscious act of showing up for myself. It was both vulnerable and deeply empowering. Looking at the portraits, I didn't just see a professional or an image to be critiqued; I saw a woman who has navigated loss, built a meaningful career, and grown comfortable in her own skin. It was a joyful, liberating reminder to celebrate who I am right now.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely, without hesitation. Penny has a rare ability to create a warm, non-judgmental space where you feel genuinely seen and celebrated. She doesn't just take a photo; she captures your essence, strength, and quiet confidence. It’s an investment in seeing yourself through a kinder, more empowering lens.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
I participated in the first series and I have worked with Penny on different photo shoots since. I've been inspired by the other women in that first series and by the other women I have gotten to know through the 40 over 40 events. Working with Penny allowed me the space to feed off her creativity and the self-assurance to be playful and try something completely different for me.

What would you tell someone who's considering doing this but feels unsure?
Do it -- especially if it feels slightly outside your comfort zone. We spend so much of our lives waiting for the "perfect" time, weight, or milestone before we allow ourselves to be captured. You deserve to document your journey, honor your resilience, and hold space for yourself exactly as you are today. Take the pictures!
Would you like to have another photoshoot with Penny Fraser Photography?
Yes, absolutely! Every photoshoot with her has been special in its own way. I especially treasure the pictures with Sgt. Pepper.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I am deeply committed to community, women's empowerment, the arts, local history, and supporting those who struggle with the impact of trauma. Giving back through community service has always been an essential part of my journey.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my legal, strategic, and communication background to solve complex problems, advocate for doing what is right while providing the best outcome. Beyond professional spaces, I strive to foster community by creating spaces for authentic connection, active listening, and mutual support.

What legacy do you hope to leave?
I want the people in my life to remember that they were deeply cared for, encouraged to pursue their creative potential, and reminded that it’s never too late to redefine what success looks like on your own terms.

Is there anything else you would like readers to know about you?
Life rarely follows a linear script, and the detours often yield the richest experiences. Embracing both the light and the heavy lessons is what shapes a truly meaningful life.

What are three words that best describe you?
Resilient, Creative, Empathetic.

If your life had a theme song, what would it be?
"The Hard Way" by Mary Chapin Carpenter - "We've got two lives, one we're given and the other one we make."

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
News Producer | Media Strategist

Tell me about yourself.
I live with FLEXIBILITY! It is probably a mentality, I developed while working in newsrooms as a news producer for over 22-years for ABC, NBC, CBS and FOX affiliates. We would spend the day combing through stories happening locally, nationally and internationally, trying to create the MOST compelling newscast possible. Generally at least 100 stories or more a day. Only to have to rearrange it all, when Breaking News would happen, seemingly just minutes before the newscast. Or a reporter or editor would miss their slot, because their story wasn't ready! Whew! Not only living in a mindset of flexibility, but really Flexibility Under Pressure! It has taught me to remain more calm, (at least on the outside) and focus on the response. It has its pros and cons though. Doesn't work for family as much. It could be seen as insensitive, plus I have a "crunchy" thinking face. Haha. But in business, its crucial. Someone once taught me to smile when I'm stressed, because it fools the body and relaxes. Try it. It works. Slows things down, just enough to clear the mind where you can solve a problem. I am constantly strategizing. A behavior also born out of news. Quick thinking. 5pm comes at the same time everyday and news is live, so something is going on the air. I find strategizing to be one of my greatest strengths. Seeing a story, opportunities, conflicts from every angle and considering the options. Behind every story I produce, is 100% strategy. What's best, for the moment, for the future and even how it impacts your past. I am no longer working directly in a traditional newsroom, but when I couldn't shut off this process in my mind, I BECAME a newsroom AND helped businesses, nonprofits, agencies, cities to become one too. Let your work, mission, innovation, speak for itself. Nothing does it, like story!

What have been some of your greatest challenges and successes since turning 40?
I had my first child at 40 and my second at 42. Even though I was an older mom, I was terrified. It was already miraculous that I finally got married at 37! People were placing bets for sure. But here we are now approaching 23-years of marriage and together 25. Kids are 17 and 20, yep, that makes me 60! What the heck??? No signs of slowing down, although I am definitely leaving a legacy I never expected. I feel like I am in third person, watching as this spectacular life of mine unfolds. Wouldn't want to be anyone else.

What are some of the proudest moments of your life?
Realizing where my knowledge and wisdom come from. Understanding my life is purposeful, and God has a path for it and my job is to follow his lead. What a relief. Nothing greater than surrender to the One True God, Jesus. Why? Because He actually has my BEST interest in mind. Doesn't waiver. Always faithful. If you're thinking it, yes. Flexibility to follow at a moments notice. He used the newsroom to teach me those skills, but the closer I get to God, the more flexible I become. My strategies I run through Him first. He knows everything, he certainly knows the best angle for a story. Afterall, that's how he shared the gospel, through story.

How do you celebrate yourself or practice self care?
Completion. Every time I complete something, especially a story, it's like giving birth! I admire it, then the real work begins, growing it to become known. From a physical standpoint, any type of massage or staycation or vacation. Watching K-dramas (Korean dramas with subtitles) The best. Actually, not just Korean, but international series and films. Some great stuff out there.

What are you passionate about?
People. Helping people. Promoting people. Encouraging people. Loving people. I was blessed to have a dad that loved people. Now all of us are people, people, even when we claim sometimes we're not. You know those Progressive commercials, don't become like your parents. So guilty. Soooo, guilty. Talk to everyone. Offer help, even when they didn't ask. Yep.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I grew up traveling, because my dad was in the Air Force. Living overseas for a great portion of my life. I would like to live abroad again or stay in different countries or states across the U.S. for 4 to 6 months at at time. To meet more people. haha.

What is one misconception or myth about women over 40 that you would like to challenge?
That's a hard question, because I don't associate accomplishments or anything with my age or anyone else's, really. Except when I get up in the morning from time to time and am reminded of my age. I would say, don't base anything on your age! You're not too young, or too old, you're just right!

What do you hope younger women understand about aging?
Financial freedom, begins the moment you earn money! Aging is very, very expensive. No one expects to need caregivers, but you must prepare to have them. Don't just put away money for retirement, and leisure living. Put away for cooks, and house cleaners and lawn care and all the things you might not be able to do, because of your age. Even healthy people need or desire these things, because they want to use their energy elsewhere. Save, save, save.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Use what you have until you get what you want!

Who is a woman who has inspired you, and why?
My sister, who is the most UNDERESTIMATED person on the planet! You will never see her coming.

What is one lesson you've learned the hard way, but are now grateful for?
You must be vulnerable to love and be loved.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
I had an incredible photoshoot with Penny Fraser, because she cares. You can "Feel The Care," as I like to say. I don't think any of us are actually prepared for what we see. The photos were so representative of my personality, the joy I had around becoming a Marquis Who's Who in America Inductee and the confidence I carry, because of WHO carries me!

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
1000% yes! I already have recommended many who have been featured and will continue to do so.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
Sharing a new photo this time. Different setting that was not used before.

What would you tell someone who's considering doing this but feels unsure?
Why read about someone else's story, when you can tell your own!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Missions, sharing the gospel. Volunteering after disasters. Caring for the homeless and their families. Food distributions. Agriculture & Conservation Education. Food sustainability. Seniors.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
Helping people collaborate through events I call, the Newsworthy Stories Bring Your Business to the Beach | NetWORKcation(tm) Where people, professionals, get know each other better. Sharing stories around the world. Bringing attention to causes and difference makers nationally and globally.

What legacy do you hope to leave?
That I did all God wanted to do with my life, because it was His to begin with...

Is there anything else you would like readers to know about you?
I have your best interest in mind.

What are three words that best describe you?
Adventurous, Encouraging, Protector | Fighter

If your life had a theme song, what would it be?
The Elements by TobyMac (If I go down, I'm a go down swinging)

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
Interior Designer - Commercial /Residential and Hospitality, Owner and Design Principal at Opzioni Design

Tell me about yourself.
I am a creative, passionate woman who has always been inspired by art, design, and education. I am a woman who values family, integrity, community, and meaningful relationships. I believe every stage of life gives us an opportunity to learn, evolve, and become more of who we are meant to be. At the heart of who I am is creativity, resilience, compassion, and a genuine love for life and service.

What have been some of your greatest challenges and successes since turning 40?
Some of the greatest successes since turning 40 are the ones that my never appear on a resume. They come with maturity, wisdom, and a deeper understanding of what happiness really means. One of my greatest challenges has been learning that life doesn't always unfold as planned and accepting the highs and lows that come with family, relationships, and running a business. Today, success means doing work I love, having a loving family and meaningful friendships, staying healthy, and feeling at peace with the life I have created.

What are some of the proudest moments of your life?
Becoming a mother, without a question, the proudest and most extraordinary experience of my life. It is difficult to describe because nothing truly prepares you for what it means to carry a life withing you and then be responsible for nurturing, educating, supporting, and guiding that human being through life. Motherhood taught me a kind of love, strength, responsibility, and gratitude that no professional achievement could ever replace. I consider it one of God's greatest gifts.

How do you celebrate yourself or practice self care?
I celebrate myself by taking care of my body, my mind, and my surroundings. I love long walks, the ocean, yoga, nature, traveling, and simply spending time outdoors. nature gives me a sense of peace and spirituality, and it helps balance a mind that is almost always observing, analyzing, organizing, and creating. Wellness is also very important to me. I am fascinated by nutrition and health; I sometimes joke that in another life I might have been a nutritionist! I love learning about food, how the body works, and the choices we can make to live healthier lives. Creativity is also part of my self-care. I naturally see the world through a lens of color, proportion, beauty and design.

What are you passionate about?
I am passionate about design with purpose. For me, interior design is never just about making a space beautiful, it is about understanding the people who will live or work there and creating an environment that positively impacts their lives. I am constantly thinking about balance, proportion, color, quality, durability, and how materials will perform over time. What gives me the greatest satisfaction is seeing a complete project and knowing that I created something beautiful, functional, lasting, and meaningful for the people who trusted me. Creating beauty with purpose.!

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
My ambitions have become more meaningful. Today, it is less about proving what I can accomplish and more about the impact I can make creating meaningful projects, building relationships based on trust, and making sure my clients feel truly happy with what we created together. Giving back is also very important to me, whether through my community, charitable projects, or supporting and mentoring another woman. I have learned to value the right clients, the right collaborators, and above all, integrity. At this stage of life, success is about purpose, trust, giving back, and enjoying what I have worked so hard to build.

What is one misconception or myth about women over 40 that you would like to challenge?
The misconception that getting older means becoming less relevant or having less ahead of you. For me, turning 40 brought a wonderful sense of peace and security in who I am. You become more grounded, more confident, and less easily shaken. I became prouder of who I am, stronger in my roots, and more excited about what is still ahead. Age didn't make feel limited-it made me feel ready for more!!

What do you hope younger women understand about aging?
I hope younger women understand that aging is beautiful part of being a woman. With every stage of life comes greater wisdom, confidence, and trust in your own decisions. As we mature, we learn that life is not only about what happens around us, but also about what we cultivate within ourselves. Feed your soul, keep learning, stay curious, pursue new experiences, and take care of the woman you are becoming. Never afraid of getting older. There is beautiful freedom in knowing yourself, trusting yourself, and realizing there is still so much more life to enjoy.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
A poem that I just created is: " Believe in yourself, stay curious, live with purpose, and never stop becoming". And for 40 over 40 magazine, I particularly love: " Life is not about becoming perfect. It is about becoming fully yourself" ...

Who is a woman who has inspired you, and why?
Without a doubt, my mother. from as early as I ca remember, she taught me the importance of communication, honesty, self-respect, and taking care of myself and help others. She encouraged me to speak up, to be never afraid of using my voice. I realize today that many of the qualities that have made me a strong and independent woman began with the lessons my mother gave me as a little girl.

What is one lesson you've learned the hard way, but are now grateful for?
One of the hardest lessons I have learned is accepting what I cannot control. I am naturally someone who likes to solve problems, take responsibility, and make things better, so letting go has not always been easy for me. With time, I have learned that not everything is ours to fix or change. Acceptance has taught me that letting go is not giving up; sometimes, it is wisdom.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
The photoshoot session with Penny Fraser was much more than taking beautiful photographs. It was a day of connection, laughter, femininity, and reflection. I loved how she captured not only my image, but also who I am, my strength, my creativity, my joy, and the woman behind the designer and business owner. I absolutely love the experience, the energy, the eye of Penny is unique.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely. Penny has a beautiful way of making the experience feel personal, comfortable and empowering. It is more than having your portrait taken, it is an opportunity to pause, celebrate yourself, and see the woman you have become through a different lens. I would recommend the experience to any woman who wants to honor herself and this chapter of her life. Bravo

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

Community involvement is very meaningful to me. Being involved in Women empowering Women in Development, where women support one another through mentorship and collaboration within the community. And many Local Chamber of commerce's. I also have a special place in my heart for The Lighthouse of Broward, which supports individuals who are blind or visually impaired and helps them live with greater independence and opportunity. Being able to contribute my time, experience, and creativity to organizations that improve people lives.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my creativity and many years of experience in design to create spaces that improve how people live, work, and feel. But I also, believe my experience has value beyond design. I enjoy sharing what I have learned, collaborating with other professionals, mentoring and supporting women. At this stage of my life, giving back has become especially meaningful to me. Whether through design, community involvement, or simply connecting people.

What legacy do you hope to leave?
I hope to leave a legacy of creativity, perseverance, and generosity, not only through the people I have touched along the way. I want my journey to remind other woman that we can continue growing, reinventing ourselves, and creating opportunities at every stage of life. Personally, I hope to be remembered as someone who shared her experience, supported her community, opened doors for others, and lived with passion and purpose.

Is there anything else you would like readers to know about you?
I would like readers to know that I am still very much a work in progress and I love that. I am curious, creative, and always looking forward to what is next. With age, I have learned to appreciate my journey more, to trust myself, and to understand that growth doesn't have an expiration date. I still have dreams, ideas, places I want to see, people I want to help, and things I want to create. I believe every chapter of life can bring something unexpected and beautiful if we remain open to it.

What are three words that best describe you?
Resilient, Creative, Compassioned.

If your life had a theme song, what would it be?
"A new day has Come" Celine Dion/ It represents hope, gratitude, renewal, and continuing to embrace new possibilities at every stage of life.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
Currently serve as President/CEO of Riverwalk Fort Lauderdale overseeing public land following retirement from US Government Department of Defense and former Navy Officer

Tell me about yourself.
A parent to five children - the joys of my life. I also have "acquired" additional young people into my circle that are as precious as my own children. I am a dedicated public servant and have a tremendous work ethic. When making a commitment, I step in at 100% to do all I can to help achieve success. I am a committed friend to small circle of people and protective and supportive to them in all things.

What have been some of your greatest challenges and successes since turning 40?
Challenges - upon retirement from Government services, I found that I was not ready to step away from a routine and wanted to continue to make a difference. Successes - taking a role overseeing public land and engaging with government and community to value these tremendous public assets

What are some of the proudest moments of your life?
As a parent, watching my children grow up to be happy, caring husbands and fathers. Loving my husband with no exceptions and being loved in return. Seeing my children and grandchildren achieve their goals and excel. Having friends that are forever. Family and friends are the fabric of my life and having them love me back means everything.

How do you celebrate yourself or practice self care?
Lol - well I love to read and spoil myself with books. I love music and listen constantly and do concerts. I spend my extra time with friends and family. As a recent widow, I am re-learning life without the love of my life and grateful to those very friends that have had my back as I take next steps.

What are you passionate about?
Duty and service. I feel that we each have the opportunity to make a difference (no matter at what subject) and should take the time and make the effort to effect change where needed. I believe that being the best friend possible through the good times and not so good, goes to the commitment to loving those in your life.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
My ambitions remain the same throughout my life. I believe in commitment, support and care for things that are important to you whether it be work, family or friends. The future is what we choose it to be and for me, I wish to continue to give back, make connections possible for others and to spend my time with those that want to spend their time with me.

What is one misconception or myth about women over 40 that you would like to challenge?
Women over 40 are just getting started with life. They have lived and learned some and are firmly able to share their learning with others and to live life to the fullest without expectations of others. They are strong beautiful smart women with a tremendous future going forward - no goals are unattainable.

What do you hope younger women understand about aging?
It is only a number and a span of time to continue learning.....we begin to age at birth, while our bodies change over time, our hearts and minds grow - never diminish.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
The Road Not Taken by Robert Frost

Who is a woman who has inspired you, and why?
My mother Jane Hart Gray was a district court judge and her compassion and thoughtful guidance while serving her community showed me what smart, kind women are able to do and the changes that they can make.

What is one lesson you've learned the hard way, but are now grateful for?
Never give your heart or your trust too quickly or easily. Take the time to know people and whether they want to know you not what you have to offer. Give yourself fully to those that are willing to give to you the same. Lessons are hard sometimes but in the end, they teach us patience, thoughtfulness and the willingness to forgive.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
I am a very private person and sharing is sometimes hard for me. I have tried to be thoughtful in my responses to this event and hope that it might make a difference to others who are as passionate about the things that are important to me. As a long-standing member of the Fort Lauderdale Woman's Club, sometimes we have to step out of our comfort zone to encourage others to do the same.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Penny's eye for photos is amazing - she is thoughtful and assures that her subjects are relaxed and show the lens who they are. To anyone that would like to have a soulful and tasteful photo - this is the photographer to do it.

What would you tell someone who's considering doing this but feels unsure?
While sharing is incredibly hard for some of us, it is also a means to help others learn to share as well. The intent of the series to celebrate women, allow them to showcase achievements, and to help the next generation find their way.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I have history mentoring other in the community and assisting in making a positive connection for individuals that need a little assist in achieving their goals. Lol - I have a great contact list!!!!

What legacy do you hope to leave?
I hope that I leave a legacy of love, commitment, passion for your goals, and encouraging other to make a commitment to public service.

Is there anything else you would like readers to know about you?
I am owned by an 85 lb Australian Shepherd named, Finnigan. He is a velcro guy and my best companion. I am a lover of music, reading, spending time with friends and an avid cook.

What are three words that best describe you?
Strong, passionate, loving

If your life had a theme song, what would it be?
I Did It All (OneRepublic)

What is your current position on the Executive Board of the Fort Lauderdale Woman's Club, and what are your primary responsibilities?
I am the First Vice President. I have served the Fort Lauderdale Woman's Club in a large number of roles for over 30 years being the 1st building chair to commence the renovations to the building.

How long have you been a member of the Fort Lauderdale Woman's Club, and what first inspired you to become involved?
I have been a member for over 30 years at the Fort Lauderdale Woman's Club and been involved with Woman's Club International since the age of 22 . Raised in the south, from an early age I was taught the value of service and the pleasure of giving back. From my great-grandmother forward, every female member of my family has served the Woman's Club in various cities and states. Following the example of the strong women in my family, I learned this tradition and embraced it.

What has been the most rewarding part of serving on the Executive Board?
The sharing of ideas, missions (including successes and failures ) creates a strong bond among the members. Working together to maintain and improve the facility, working with local government, assisting and funding events to showcase the work of the group along with assuring the continuing value that the club offers are some of the most rewarding opportunities to serving on the Executive Board.

Can you share a memorable experience or moment that reminded you why the Club's work matters?
Annually scholarships are provided to your women entering college and trade professions . It is the chance for members and club to show young women what opportunities are ahead. Mentoring is key to the mission of the club.

The FLWC has been a cornerstone of the community for generations. What do you hope future generations will remember about its legacy and the women who have served before them?
The club has quietly made a difference in so many areas of the community, without seeking recognition, showcasing the role of giving back. Mentoring, education, fellowship, friendship and the desire to make a difference are the backbone of this organization.

Why do you believe organizations like the FLWC remain important for women today?
 
While there are many options for women to join organizations, it is important to find one that has a like mind, outstanding success rate, and genuine heart for supporting their role and mission.

If your story inspires just one woman reading this magazine, what is the one message you hope she takes away?
There is an army of women standing behind you to help you achieve the goals you desire. These women will lead you, guide you, celebrate you and welcome you to help with the next generation.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
My career has been rooted in public service, education, and community leadership. I currently serve as Mayor of the City of Dania Beach and President of the Broward League of Cities, where I work alongside municipal leaders throughout Broward County to strengthen our cities and the communities we serve. Before entering elected office, I built my career as an educator, higher education administrator, nonprofit leader, and youth advocate. I am also the founder of Pearl Girlz, a youth development and mentoring organization I created to empower girls and help them build confidence, leadership skills, and healthy relationships. Although the roles have changed throughout my career, the purpose has remained the same: serving people, creating opportunities, and helping build stronger communities.

Tell me about yourself.
If there is one thread that has run through every chapter of my life, it is service. I am a woman of faith, and I was raised in a family where faith, education, and service were simply part of who we were. My mother was a teacher, my father is a preacher, and they instilled in me three core values that have stayed with me throughout my life: work hard, stay humble, and be kind. Service was also an important part of our church life. We didn't just worship together; we served together. Through our community service ministry, I learned early that faith is not only something you profess, it is something you put into action by caring for people and meeting them where they are. Those lessons have followed me into every chapter of my life. I am an educator at heart, a mentor, a community advocate, and today, I have the privilege of serving as Mayor of the City of Dania Beach and President of the Broward League of Cities. Long before I ever imagined holding elected office, I was teaching, mentoring young people, working with families, and creating programs designed to help others recognize their own potential. I believe deeply in the power of unity and in bringing people together, united around a shared purpose. Whether I am sitting at the dais, mentoring a young girl, advocating for our cities, or simply listening to a resident, I try to carry those same values with me: work hard, stay humble, be kind, and always remember that leadership is ultimately about serving people.

What have been some of your greatest challenges and successes since turning 40?
I had to believe I was a leader before anyone ever gave me the title. One of my greatest challenges since turning 40 has been learning how to remain grounded in who I am when other people question whether I belong in the room. Some of the most difficult experiences, unfortunately, have come from other women who have viewed me as competition rather than as a collaborator. In leadership, public service, and political campaigns, I have faced rumors, false accusations, criticism, and moments when my character or judgment was being attacked. Those experiences can hurt, but they have also strengthened me. I remind myself of something I have taught girls through Pearl Girlz for years: you cannot allow someone else's aggression, negativity, or opinion of you to determine how you see yourself. My faith grounds me. I remember who I am and whose I am, and I return to the values I was raised with: work hard, stay humble, and be kind. I have also learned that the best response to negativity is not always a response at all. Sometimes the best response is to stay focused, stay successful, and keep moving forward. I don't have to answer every criticism or defend myself against every rumor. I can remain focused on my purpose and my passion, continue doing the work, and allow the results to speak for themselves. That focus has been one of the greatest contributors to my success. Some of my greatest successes actually began with believing in myself. Before anyone elected me Commissioner, before I became Mayor, and before I became President of the Broward League of Cities, I gave myself my first leadership title: Founder and Executive Director of Pearl Girlz. I had an idea that I believed could make a difference in the lives of girls, and I was willing to walk into schools, colleges, organizations, and communities and tell people about it. That required me to overcome another kind of fear: the fear of being judged for dreaming too big or saying out loud what I believed I could accomplish. Somewhere along the way, I made a decision that has guided much of my life: I would let the fear of regret be greater than the fear of moving forward. I never wanted to look back on my life and ask, “What if?” So when I choose to do something, I give it 100 percent. I put everything I have into it. If it doesn't work out, I can accept that. What I could never accept is knowing that fear kept me from trying. That mindset has allowed me to move forward even when I was afraid, to speak my dreams out loud, and to be unapologetic about the good I wanted to do in the world. Becoming a Commissioner, Mayor, and President are tremendous honors, but each of those opportunities began long before I had the title. They began when I decided to believe that I was capable of leading and that my ideas were worthy of pursuing. I have learned that being fearless doesn't mean having no fear. It means refusing to let fear make your decisions for you. I would rather try with everything I have than spend the rest of my life wondering, “What if?”

What are some of the proudest moments of your life?
My proudest moments are rarely about me. They are the moments when I can look at another person, or even an entire community, and see that something I helped plant has taken root. With Pearl Girlz, I have watched girls who once walked into the room shy, quiet, and unsure of themselves grow into confident young women who know their worth, use their voices, and are unapologetic about who they are. There is something incredibly powerful about watching that transformation and knowing that mentorship, encouragement, and simply having someone believe in you can change the trajectory of a life. I have experienced that same sense of pride in public service. I came into office with a vision of helping to build a more inclusive city and a more united community, where people from every neighborhood and every background could feel that they belonged and that their voices mattered. To have served long enough to actually see pieces of that vision come to fruition has been one of the greatest blessings of my life. I am also proud that I have worked to become not simply a politician, but a public servant people can trust. I want people to know that when I make a decision, I am going to lead with integrity and dignity and consider what is in the best interest of the whole community, regardless of race, ethnicity, socioeconomic background, age, or ability. Inclusive leadership means creating a space where every person knows their voice has value, even when we may not agree. Titles and recognition are wonderful, and I am grateful for every opportunity I have been given. But when I think about legacy, I think about people. I think about the young woman who found her confidence, the resident who finally felt heard, and the community that became stronger because people chose unity over division. Those are the moments that make me proud. For me, the greatest measure of success is not how high I rise, but how many people are able to rise with me.

How do you celebrate yourself or practice self care?
My self-care begins before most of the world gets noisy. I love the morning because it gives me a chance to be still, to pray, and to begin the day with gratitude. I go to the beach, put my feet in the ocean, say my prayers, and just take in God's beauty around me. There is something about the sound of the waves, the sunshine, and the stillness of the morning that grounds me before the calls, meetings, responsibilities, and distractions of the day begin. I truly believe that joy comes in the morning. I also love to walk. I try to do a 5K walk at least once a week, and that time outdoors gives me space to breathe, think, pray, and simply appreciate nature. With a life that can move very quickly, I have learned how important it is to intentionally create moments when I can slow down. And then there is the fun side of self-care! I am a true foodie. Give me an amazing meal, a great steak, or a new dish to try, and I am happy. I love to travel, especially anywhere with beautiful, crystal-clear blue water. Living in South Florida is such a gift because some of the most beautiful islands in the world are just a short trip away. Whether it's Bimini, Turks and Caicos, or another beautiful destination, there is something about being near the water that restores me. Some of my happiest moments are also the simplest ones: spending time with my family, especially my sister, who is my best friend, laughing, eating good food, and enjoying each other's company. My family has always supported me wholeheartedly, so being with them is another place where I can simply be Joyce. And I have to admit, there is a little fashionista in me too! Sometimes celebrating myself means finding a fabulous new dress or outfit that makes me feel good. I've learned that self-care doesn't always have to be elaborate. Sometimes it is prayer at the ocean, a long walk, a beautiful meal, a passport and blue water, a new dress, or simply being surrounded by the people you love. For me, self-care is about making room for the things that restore my joy.

What are you passionate about?
I am passionate about people and their potential. Whether I am mentoring a young girl, working with residents, or bringing leaders together around a shared vision, I love helping people see what is possible and then working alongside them to make it happen. I am especially passionate about young people and mentorship. There is nothing more rewarding than watching someone begin to see in themselves what you saw in them all along. That has been at the heart of Pearl Girlz and has followed me throughout my career as an educator and public servant. I am also passionate about building strong, united communities where everyone feels seen, valued, and included. I believe leadership has the power to bring people together across differences and remind us that we have far more in common than what separates us. At the heart of everything I do is a simple belief: people thrive when they know they matter. I want my work, wherever I am called to serve, to leave people and communities stronger than I found them.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have become much more connected to purpose. I am less interested in collecting titles and much more interested in what I can do with the knowledge, experiences, and opportunities I have been given. One of my greatest personal goals is completing my Ph.D. I have finished my coursework and am now in the dissertation stage, and pursuing a doctorate while serving in multiple leadership roles has certainly tested my perseverance. The journey has had its curves, detours, highs, and lows, but earning my doctorate is a lifelong goal, and I know I will finish. My research is deeply personal to the work I have done throughout my life. I want to better understand interpersonal violence by going into communities where violence is most deeply felt and listening directly to the perspectives of the people experiencing it. Ultimately, I want to develop greater expertise in violence prevention and use that knowledge to help create stronger prevention strategies, particularly for young people and communities. But my aspirations extend beyond the degree. I want to continue growing as a public speaker and take what I have learned beyond my own community. I would love to travel the world speaking to girls and women, encouraging them to recognize their own power, find their voices, and reach their greatest potential. At this stage of my life, ambition feels different. I no longer measure it simply by how far I can go. I measure it by how much I can learn, how much I can give, and how many people I can lift along the way. My doctorate, my public service, my speaking, and my mentorship are all connected by that same purpose: I want everything I have learned and experienced to become something that helps someone else rise.

What is one misconception or myth about women over 40 that you would like to challenge?
That our best years are behind us. I believe exactly the opposite. Our best years are ahead of us. There is something incredibly freeing about getting older. With every year comes experience, wisdom, and a deeper understanding of who you are. You become less concerned with fitting into someone else's definition of who you should be and more confident in becoming fearlessly and unapologetically you. We live in a world that often places tremendous value on youth, particularly when it comes to women and beauty. But there is a different kind of beauty that comes with age. It is the confidence that comes from knowing yourself. It is wisdom earned through successes and disappointments, lessons learned, risks taken, and the realization that you have survived things you once thought might break you. Sometimes I look back at the teenage girl or the college-aged young woman I once was and think about everything I would tell her now. I would tell her to trust herself sooner, worry less about what other people think, take the chance, speak up, and never make herself smaller to make someone else comfortable. For me, life after 40 has not been about slowing down. It has been about stepping more fully into who I was always becoming. Some of my greatest accomplishments, biggest opportunities, and most meaningful leadership experiences have happened during this chapter of my life. So I would challenge women to stop thinking of aging as something we are losing and begin recognizing everything we are gaining. We are not becoming less with age. We are becoming more of ourselves. And I truly believe the best is still ahead.

What do you hope younger women understand about aging?
You don't have to be perfect. I have always had a bit of a perfectionist in me, and I am still learning to give myself grace. Life is about constantly learning, growing, and becoming. You are going to make mistakes, but don't be so hard on yourself that you miss the lesson in them. Some of the experiences that feel like failures in the moment will ultimately make you wiser, stronger, and better prepared for what comes next. Give yourself permission to grow. You don't have to have it all figured out to be on your way to becoming everything you're meant to be.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
My favorite poem is Maya Angelou's Still I Rise. It is also one of the poems I share with my Pearl Girlz, along with Phenomenal Woman, because of the strength and confidence in her words. Still I Rise reminds me that no matter what circumstances, criticism, disappointment, or adversity may come my way, I have the power to get back up and keep moving forward. I can stay focused on my purpose, remain grounded in who I am, and continue to rise. Those simple words, “I rise, I rise, I rise,” have become almost a personal mantra for me. Whatever comes, I rise.

Who is a woman who has inspired you, and why?
My mother has always been one of my greatest inspirations. She didn't just tell me what a strong woman looked like. She showed me. She taught me to speak up when something is wrong, to stand firmly in what I believe, and to never allow anyone to take me out of my character. She showed me that you can strongly disagree, advocate for yourself, and make your voice heard while still carrying yourself with dignity, grace, and respect. You never had to wonder where my mother stood, but she also never had to diminish someone else to stand tall herself. My sister, who is my best friend, reinforced that confidence in me. I was always strong, vibrant, and unapologetically myself at home, but I was once incredibly shy in public. My sister saw something in me before I fully saw it in myself and continually encouraged me to use my voice. Growing up surrounded by strong, professional women who modeled confidence rather than simply talking about it shaped the woman and leader I am today. They taught me that strength and grace are not opposites. You can be powerful without losing your dignity, firm without being unkind, and confident without diminishing anyone else.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I learned the hard way was how to set boundaries and, more importantly, how to keep them. For a long time, I wanted to be seen as nice and agreeable. Sometimes I would say yes when I really wanted to say no, or adjust my own boundaries to keep someone else happy. I had to learn that being kind does not mean always being accommodating, and saying no does not make you a bad person. The hardest part was becoming comfortable with the possibility that someone might be disappointed or even upset when I stopped saying yes. But I learned that other people's reactions do not determine whether my boundaries are valid. Today, I am much clearer about what I will and will not accept, and I am unapologetic about protecting those boundaries. You can be kind, compassionate, and giving without giving away pieces of yourself to keep everyone else comfortable.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
As Mayor, I am photographed quite often, so for me, the most meaningful part of this experience wasn't simply being in front of the camera. It was the authentic connection Penny and I developed while she was behind it. As we talked and I shared pieces of my story, I realized how much we had in common. We are both passionate about empowering girls and women and helping them recognize their value at every stage of life. Much of my work has focused on uplifting the next generation of girls and young women, while Penny is creating a space to celebrate and uplift women in our generation as we grow older, wiser, and more confident in who we are. That connection was the magical part of the experience for me. The photos captured an image, but the conversation captured something even more meaningful: women uplifting women.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely. Penny has a wonderful way of making the experience feel comfortable, personal, and authentic. She isn't simply taking your photograph. She takes the time to connect with you, listen to your story, and understand the woman behind the image. I especially appreciated her passion for celebrating women over 40 and reminding us that there is beauty, confidence, wisdom, and so much life still ahead of us. I would absolutely recommend the experience to any woman who wants to take a moment to celebrate who she is and the woman she has become.

What would you tell someone who's considering doing this but feels unsure?
Be afraid and do it anyway! You won't regret it!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
One initiative that is especially meaningful to me is the Mobile School Pantry and the work of Zanza Walton. I love the way she brings fresh fruits, vegetables, and other healthy foods directly to our elementary and middle school families in Dania Beach. What makes the program particularly special is the dignity of the experience. Families are able to grocery shop and choose the foods they want for themselves. It is about providing healthy food, but also about providing choice, dignity, and care. I am also drawn to organizations that strengthen our communities and improve people's lives, including United Way of Broward County, Rebuilding Together Broward, and the Boys & Girls Clubs of Broward County. I especially appreciate work that empowers our youth, supports seniors and veterans, revitalizes neighborhoods, and protects our environment. For me, the common thread is service. I am passionate about work that doesn't simply help people, but helps people with dignity.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my voice, my leadership, and my experiences to open doors, bring people together, and help others recognize their own potential. Whether through public service, mentorship, education, or simply encouraging someone who needs to know they are capable, I try to use what I have been given to lift others along the way. For me, impact is about leaving people and communities better than I found them.

What legacy do you hope to leave?
I hope my legacy is that I was a woman who kept her word, put people and community first, and used every opportunity I had to create opportunities for others, especially our youth and young girls. I hope that someone looking at my journey can say, “If she could do it, I can too.” You don't have to come from a particular background or have the perfect résumé to do something great. You have to start, believe in yourself, and be willing to do the work. And as a woman of color in leadership, I hope I have been an example that it is possible to lead, achieve, and open doors for others while never compromising your dignity or integrity. If my journey helps someone else believe that their own journey is possible, that is a legacy I would be proud to leave.

What are three words that best describe you?
Faithful. Visionary. Unifier.

If your life had a theme song, what would it be?
"I Can Do All Things" by Smokie Norful

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I’m a public health professional, wellness educator, entrepreneur, and The Voice of Health & Wellness. My work brings together health education, storytelling, food, and community to help people make wellness more accessible and actionable in their everyday lives. That work takes many forms, including culinary nutrition and plant-positive cooking classes, voiceover and on-camera content for health and wellness brands, creative brand support, online education, and Zoom + Bloom, the virtual coworking and accountability community I created through The Beautifully Fed Collective.

Tell me about yourself.
I’m a New Yorker through and through, from the Bronx, and the daughter of a Jamaican mom and a Cuban dad. I’m a daughter, sister, auntie, godmummy, niece, cousin, and friend. Family and community mean everything to me. I’ve experienced a lot of loss in my life, and for a long time, I thought the way to protect myself from grief was not to love people too deeply or let them get too close. What I’ve learned is that I’m strong enough to feel all of it. I can grieve the people I’ve lost without becoming my grief, and I can still love fiercely and allow myself to be loved. Both of my parents are gone now, but I’ve realized I’m still a daughter. I come from them. I carry them with me. I am their legacy. I never had children of my own, but I get to pour that love into being an auntie and a godmummy and into the people in my life. And I’ve learned that family is also the community we create around ourselves. I’m adventurous, I’m an entrepreneur, I take risks, and I believe deeply in connection. I want to live fully, love fully, and be surrounded by people who are doing the same. I don’t believe we were ever meant to do this life alone.

What have been some of your greatest challenges and successes since turning 40?
Since turning 40, some of my greatest challenges have involved loss and learning how to live fully after it. My husband and I went through IVF, and at one point I was pregnant with five embryos. We lost the pregnancy before the end of the first trimester, and it was devastating. Eventually, we had to decide whether to keep trying or choose a life together without children. With support and therapy, I realized that choosing not to continue trying was right for me, but ultimately it wasn’t right for my husband, and our marriage ended. But some of my greatest successes have come from learning that loss doesn’t have to stop my life. I discovered the healing power of movement and dance. Salsa became therapy for me. I could start a night dancing and crying and keep dancing until the tears turned into laughter. I still use movement that way today. I’m also incredibly proud of creating Beautifully Fed. I started by helping women learn to love and care for the bodies they have right now, not the bodies they used to have or wished they had. We’d begin on the outside, helping them dress and adorn themselves in ways that made them feel beautiful, and then move inward, learning simple, delicious ways to nourish those same bodies through food. That philosophy grew into my work in culinary nutrition, public health and wellness, and eventually into the communities I’m building today. So maybe my greatest success since 40 is that I’ve continued to reinvent my life. I’ve learned that I can lose, grieve, change direction, start over, create something new and still find joy. I’m not finished becoming who I am.

What are some of the proudest moments of your life?
One of the proudest moments of my life was forgiving my dad. After my mom died, he didn’t come to her funeral, and I carried so much hurt around what that meant. We became estranged, and for years I essentially lived as though I had lost both of my parents. I never imagined that I would forgive him, much less that we would find our way back to each other. But we did. And that relationship became one of the greatest gifts of my life. I got to be his daughter again. I got time with him that I would never have had if I’d held on to what had happened. I’m incredibly proud that I allowed myself to choose forgiveness, because it changed the trajectory of my life. I’m also proud that I finished my master’s degree after losing my mom and grandmother, that I created Beautifully Fed and built a body of work around helping people care for themselves, and that I’ve had the courage to keep reinventing myself. I’m proud of the businesses and communities I’ve created, the people I’ve taught and connected, and the fact that I’ve built a life with room for adventure, movement, play, meaningful work and people I love. But some of my proudest moments aren’t accomplishments I can put on a résumé. They’re the moments when I’ve chosen love over fear, forgiveness over resentment, connection over isolation, and joy even after grief. I’m proud that life hasn’t hardened me. It’s actually taught me how to love more deeply.

How do you celebrate yourself or practice self care?
I celebrate myself by doing things that make me feel alive. Movement is a huge part of my self-care. I salsa dance, dance Kompa, and I’m taking swim classes now, learning how to swim laps. I also recently joined a 40-plus Double Dutch club, so on Saturdays I’m jumping rope and hula hooping with grown-ass women, and I love it. 😂 Beauty is self-care for me, too. I love adorning myself with clothes, jewelry and bold colors that make me feel good. Even the artwork and colors in my home are intentional. I surround myself with things that bring me joy. And I give myself permission to play, explore and try new things. Self-care for me isn’t just something I do when I need a break. It’s creating a life that feels good to live every day.

What are you passionate about?
I’m passionate about living fully. I believe age is just a number, and we’re never too old to learn something new, take a risk, reinvent ourselves, fall in love, start over, or just have fun. I’m passionate about play. Somewhere along the way, adults get the message that we’re supposed to outgrow it, and I completely reject that. I want to dance, swim, jump rope, travel, try new things, and keep discovering what lights me up. I’m also deeply passionate about health, wellness, and community, and helping people understand that taking care of ourselves doesn’t have to feel complicated or inaccessible. And that we don’t have to do life alone. More than anything, I’m passionate about enjoying my life while I’m building my life. I don’t want to postpone joy until someday. I want to live fully now. To me, that’s what it means to be Beautifully Fed.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have gotten bigger and more expansive. I’m not only ambitious about what I can accomplish anymore. I’m ambitious about how I want my life to feel. I want freedom. I want adventure. I want meaningful work, beautiful relationships, community, play, travel, and time to actually enjoy the life I’m creating. Since moving to Florida, I’ve fallen in love with boat culture and being on the water. One of my big dreams is to own a yacht. I’d also love to spend a few months living on a boat and really experience that lifestyle. I’ve always been incredibly ambitious. And I am. I just have a broader definition of ambition now. How I’m living my life is part of the achievement. The fact that I can start my day swimming laps in the pool right outside my door, or journal in the sunshine before I ever check my email, that matters to me. That’s what it means to have a life that I love.

What is one misconception or myth about women over 40 that you would like to challenge?
One misconception I’d like to challenge is that women over 40 are somehow supposed to start settling. Settling for less adventure, less romance, less fun, less possibility, even less of what we want from our lives. I completely reject that. And please stop telling women, “You look good for your age.” Honey, I look good for any age. Period. 😂 I’m still learning, growing, dating, dreaming, playing, taking risks and discovering new things about myself. I don’t see aging as my world getting smaller. My world keeps getting bigger.

What do you hope younger women understand about aging?
I hope younger women understand that aging is a gift. We’ve been marketed to our entire lives to believe we need to stop aging, slow it down, reverse it, hide it. But honey, every hour, every minute, every second that we’re alive, we’re getting older. And that’s a gift. Because the alternative is that we’re dead. So what are we fighting against? Be thankful you’re here. Enjoy who you are now. Love the face and the body you have. Celebrate them. Adorn them. Take care of them. And don’t let somebody else’s idea of beauty, youth, or what a woman is supposed to look like at a certain age determine how you feel about yourself. Every day you’re alive is a gift. Own it. Love it. Celebrate it. And live the hell out of it. Karen ~The Voice Of Health & Wellness~ Joseph, MPH: I hope younger women understand that aging is a gift. We’ve been marketed to our entire lives to believe we need to stop aging, slow it down, reverse it, hide it. But honey, every hour, every minute, every second that we’re alive, we’re getting older. And that’s a gift. Because the alternative is that we’re dead. So what are we fighting against? Be thankful you’re here. Enjoy who you are now. Love the face and the body you have. Celebrate them. Adorn them. Take care of them. And don’t let somebody else’s idea of beauty, youth, or what a woman is supposed to look like at a certain age determine how you feel about yourself. Every day you’re alive is a gift. Own it. Love it. Celebrate it. And live the hell out of it. P.S. There’s a strong possibility you might go gray down there. Yeah. Down there. Don’t say I didn’t warn you. 😂

Do you have a favorite poem, mantra, or quote that you think may inspire others?
“If your dreams don’t scare you, they are not big enough.” — Ellen Johnson Sirleaf

Who is a woman who has inspired you, and why?
I giggle every time I think about this question because I really don’t think my mom understood how much she inspired me while she was alive. I think she knows now. I remember when I was getting married, she seemed genuinely surprised. She said, “You really want to get married?” I adored my auntie, who was single and had never married, and looking back, I think my mom assumed those were the footsteps I wanted to follow. What she didn’t realize was that I was following hers. I had been following hers all along. My mom was an entrepreneur. She always had multiple things going. She made my clothes, sent my brother and me to private school, and somehow always made a way out of no way. She was flipping houses before we called it flipping houses. She took risks, trusted her instincts, and did things long before other people thought they were a good idea. I also watched her do things she genuinely loved. She would stay up into the wee hours sewing, and I’d ask, “Mommy, aren’t you tired?” She’d have this grin on her face because she loved what she was doing. Now I catch myself up late creating something for one of my businesses, developing a recipe or dreaming up a new program, and I smile because I realize, Ohhhh… this is what it felt like for Mommy. Even my hair! My mom wore her hair in poofs like I do. She’d say, “God, I love my hair. Look what I can do!” Pin it, tuck it, and she was ready to go. And now I hear myself saying the same thing. 😂 My entrepreneurship, my willingness to take risks, my desire to create a life on my own terms, and the joy I find in creating, so much of that came from her.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I learned the hard way was to ask myself, “What do I actually want?” Losing my pregnancy was devastating, but it forced me to examine something I had never really questioned before: Did I actually want to have children? I realized I had been going through the motions of what I thought I was supposed to want. I was married to a man who deeply wanted children, and I wanted to see him become a father. But when I was finally honest with myself, I realized I didn’t want to be a mother in the same way. That realization changed me. It made me look at how much of my life had been shaped by expectations about what a woman is supposed to want, do, and be, rather than by my own desires. I’m grateful that I finally learned to ask myself what I want. I’m okay that I didn’t have children. And today, I’m no longer going through the motions of somebody else’s idea of what my life should look like. I’m living life on my terms, with no apologies. It took a lot to get here, but it was worth it and I'm so very grateful!

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
This photoshoot allowed me to see all the different facets of myself in one place. Sometimes my life can feel compartmentalized. Over here, I’m a culinary nutrition educator. Over there, I’m an entrepreneur and community builder. I’m The Voice of Health & Wellness. I’m a voice artist. I’m all these different things in different spaces. Working with Penny, changing the clothes, playing with the props, and expressing all those different parts of myself helped me realize: they’re not separate identities. They’re all me. And I’m all of them, all of the time. That felt incredibly joyful and freeing. I walked away feeling more integrated, like I could stop putting myself into separate little boxes and simply own the fullness of who I am. I’m pretty sure Penny saved me a few years of therapy with this photoshoot. 😂 Thank you, Penny.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Absolutely. I would recommend a portrait experience with Penny. She’s professional, she’s a joy to work with, and the images will blow your mind. But it’s more than getting beautiful photographs. Somehow, Penny captures your essence. She brings out parts of you that you may not even realize are waiting to be seen. I felt like I came alive in front of her camera, and when I saw the images, I saw myself differently. It’s an investment in seeing yourself, and it’s completely worth it.

What would you tell someone who's considering doing this but feels unsure?
I almost backed out of the photoshoot because I wasn’t sure I had the right outfits, the right accessories, the right this, the right that. And I’m so glad I didn’t. At some point, I decided to let all of that go and just go play with Penny. I got my makeup done, brought my outfits and props, showed up, and gave myself permission to play. Once I stopped trying to make it perfect and treated it like a fun play date, I was able to be free, be myself, and enjoy the entire experience. And it was an absolute delight. So if you’re feeling unsure, that’s my advice: stop overthinking it. Bring yourself, bring your favorite toys, aka “relevant props”, and go play with Penny.
Would you like to have another photoshoot with Penny Fraser Photography?
Yes. Absolutely!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I serve on the Board of the American College of Culinary Medicine, and that work is especially meaningful to me because I believe deeply in the power of food as medicine. We’re helping train physicians, future physicians, nurses, dietitians, physical therapists, other allied health professionals, food-service professionals and others to better understand nutrition and actually develop culinary skills they can use to support their patients. I want healthcare professionals to have more tools than simply telling someone to “lose weight and exercise.” I want them equipped to have meaningful conversations about food, culture, access and the way people actually eat, and to help patients make changes that make sense within their lives. One area I’m particularly passionate about is bringing culinary medicine education into HBCU medical schools and other health-professions programs. Black communities experience a disproportionate burden from many diet-related chronic diseases, and I want the institutions training healthcare professionals who will serve our communities to be at the forefront of using food and nutrition as part of healthcare. I don’t want our communities continually showing up in the statistics after the fact. I want us represented in the education, research and solutions from the beginning.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my voice, my public health background, my creativity, and my ability to bring people together to help people live healthier, more connected lives. As The Voice of Health & Wellness, I take information about health, food and wellness that can sometimes feel complicated or overwhelming and make it accessible, understandable and actionable. Through culinary nutrition education, I teach people practical ways to nourish themselves and show them that taking care of their health doesn’t have to be complicated or expensive. But I’ve also learned that information alone isn’t always enough. People need people. That’s why community has become such an important part of my work. Through The Beautifully Fed Collective and Zoom + Bloom, I create spaces where people can be seen, supported and encouraged to actually do the things that move their lives forward. Whether I’m teaching, speaking, creating content, cooking, using my voice, or building community, the goal is really the same: helping people feel empowered to take care of themselves and reminding them that they don’t have to do it alone.

What legacy do you hope to leave?
I hope my legacy is that I helped people give themselves permission to live healthier, fuller, more joyful lives, on their own terms. I want people to ask themselves, What do I actually want? What does a beautiful, full life look like for me? Not what somebody else says it should look like. And then I want them to give themselves permission to want it, go after it, and find ways to live some version of it every day. I want people to understand that taking care of themselves can feel good. Moving your body doesn’t have to feel like punishment. It can be dancing, swimming, jumping rope, hula hooping, playing. I want us to remember what we loved doing as kids and recognize that we never have to outgrow play. I also hope I leave behind communities where people feel seen, supported, and reminded that we need each other. We were never meant to do life alone. More than anything, I want my legacy to be permission to live fully. To nourish yourself beautifully. To love fiercely. To play at every age. To figure out what makes your life beautiful and then live it. Not someday. Not one day. Now.

Is there anything else you would like readers to know about you?
I’m still becoming. I’m deeply curious, and I hope I never lose that. I love learning, trying things I’ve never done before, changing my mind, taking risks, meeting new people and asking myself, What else might be possible? I don’t believe there’s an age when we’re supposed to have ourselves completely figured out. I certainly don’t. 😂 There are still places I want to go, things I want to learn, businesses I want to build, people I haven’t met yet, adventures I haven’t had and versions of myself I haven’t discovered. I’m not finished. And I think that might be one of my favorite things about my life.

What are three words that best describe you?
Adventurous. Connected. Joyful.

If your life had a theme song, what would it be?
Golden — Jill Scott

Kavita Singh, Transformational Mentor & Business Alchemist

In my business, I guide visionary entrepreneurs and leaders into unimaginable wealth, which is deeply aligned with their soul’s design. I build empires with people who know they were never here to follow rules. They are here to honor their soul's blueprint. My work lives at the intersection of soul and system, mastery and devotion. On the surface, it looks like I help people become someone new. But what I really do is; I help them remember who they’ve always been so they operate from that place of presence and power for healthy prosperity and partnerships.

I’m a devoted wife, mother, and entrepreneur who lives at the intersection of legacy, leadership, and liberation - and my time is spent facing and embracing the challenges what comes with choosing those areas of focus. My success comes from being with God as an every day remembrance and practice. It’s the one conversation that shapes every other decision in my life.

What are the challenges and/or successes have you had since you turned 40?

Turning 40 marked the season of refinement of my roles and my identity. This meant that all of my relationships were affected because I was required to face the lingering parts of my psyche where I was still hiding my own brilliance. The biggest shift isn't about reaching new heights. It was about releasing what no longer works for me. I began eliminating what was once tolerated: watered-down messaging, energy leaks, and outdated dynamics. I’ve become clearer, sharper, and quieter, in the best ways. This is me redefining what Presence & Power actually looks like.

What are your proudest moments in your life?

I would summarize it to say all the "tiny" moments where I have an opportunity to rewrite my story that shows the grace and beauty of God's handiwork. These stories shows up with my family, in my partnerships, friendships and in my business.

What is your favorite way to celebrate yourself?

Uninterrupted Deep Sleep. It is something that is easily accessible and I do this but not often enough. I have many ADHD traits which gives me beautiful ideas at a million miles per minute. I am a work in progress as I learn to honor my gifts in a sustainable way. Deep rest is how I celebrate the part of me that’s always creating, always building.

What are you passionate about?

I’m passionate about helping people reclaim their relationship with mastery, money and power. I’m not interested in helping people “do more.” I’m here to help them become more; more aligned, more accurate, more magnetic. Because from that place, anything becomes possible and with mastery you begin to experience the unimaginable.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?

Ambition has matured into precision. I no longer feel the need to “do it all”. I simply reorient to doing the right things, in the right timing, with the right people. I’m building infrastructure not just income. I’m anchoring my work in the U.S., expanding into Europe, and preparing my body of work to outlive me.

Are there any myths you would like to bust about women over 40s?

That motherhood kills your dreams.

That vulnerability makes you weak.

That your best years are behind you.

No. motherhood refines your dreams.

And vulnerability? It’s not a liability. It’s what makes your presence unforgettable.

Our best years aren’t behind us. They’re the ones we’re walking into now…we get to decide how it goes.

If you had one message to give to other women to inspire and empower them, what would that message be?

You don’t owe the world a performance or "hiding from the spotlight" because you refuse "to perform". You owe yourself the opportunity to express the truth of who you are. You need to give yourself the space to live from that place, fully resourced, deeply anchored, and no longer asking for permission to be who you came here to be.

Do you have a favorite poem, mantra, or quote that you think may inspire others?

Allow God to work through you to be a blessing unto others.

What do you want younger women to know about aging?

You won’t fade. You’ll sharpen. Life after 40 isn’t the afterthought. It’s an actual rebirthing. Everything before that was just you gathering evidence. Now you get to create your legacy.

Who is a woman who inspires you and why?

My mother - for her ability to choose strength and beauty in life. And for her personal reconnection with God during her battle with cancer.

What is one lesson you've learned the hard way, but are now grateful for?

Apply discernment in everything. Just because someone sees your brilliance doesn’t mean they value and respect it. Sometimes it triggers envy. Sometimes it exposes their own unhealed chaos. I’ve learned the hard way, that visibility without discernment can be dangerous. Especially when it comes to the loyalty that visibility demands. You know, the kind of loyalty that says, “I’ve got your back.” And that loyalty shouldn't be enmeshed with trauma, convenience, or history. It must be rooted in Truth.

Has this photoshoot had impact on your life in any way?

Yes. My first shoot with Penny captured more than a moment. It captured my becoming. I was in transition. And she met me there with grace and reverence. I saw my hidden softness and strength reflected back to me. That image became a marker of what was, and an anchor for what is being "re-birthed". She doesn’t just take photos, she captures your essence.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.

I had never really done a photoshoot for myself - until I was guided to meet Penny.

For a long time, I was afraid to truly show myself to the world.

But Penny created a space where I could just be.

She helped me open a door I didn’t even realize I was still guarding.

And I chose to walk this path with her -

as she continues to capture the different phases and stages of my journey.

Not just who I am, but who I’m becoming.

Each shoot marks a threshold crossed.

A version of me witnessed.

A moment of Truth, captured in time.

What would you tell someone who's considering doing this but feels unsure?

This isn’t about vanity. It’s about visibility. It’s about allowing yourself to be seen; not just for what you do, but for who you are. Let Penny hold the lens while you hold the truth of who you are.

You don’t have to perform.

You don’t have to be ready.

You just have to be willing.

What’s on the other side are double wins - a beautiful image and a deeper relationship with yourself!

What is your profession or career?

I am the President and CEO of The Vincent Group, a healthcare commercialization and business-development consultancy. 

Tell me about yourself.

I am a healthcare executive, entrepreneur, wife, mother, grandmother, mentor, and lifelong learner. I have lived in 14 locations around the world, which has given me a deep appreciation for different cultures and perspectives. As part of a proud military family, service and resilience are central to who I am. I am also a melanoma survivor, which strengthened my commitment to health, wellness, and living with purpose. At this stage of my life, I am focused on using my experience and relationships to help companies grow, develop future leaders, and create a meaningful impact.

What have been some of your greatest challenges and successes since turning 40?

I enjoy responsibilities, caregiving, and changes within the healthcare industry. I learned that reinvention requires courage, particularly when it means leaving the security of a corporate position to build something of your own.

My successes include launching and scaling important healthcare and wellness brands, building La Roche-Posay's U.S. dermatology business from approximately $2 million to more than $100 million, founding The Vincent Group, and helping emerging and established companies bring meaningful products to market. I am equally proud of the teams I have developed and the women and emerging leaders.

Professionally, I am proud of launching and growing brands that have improved people's health, building my own company, and being recognized among the Top Women in Health, Beauty & Wellness and as one of the “Unstoppable: 40 Women Leaders Over 40.” 

How do you celebrate yourself or practice self care?

I practice self-care through meditation, swimming, yoga, hiking, kayaking, travel, and spending time with my family. I also believe that self-care means protecting my time, setting boundaries, continuing to learn, and surrounding myself with people who energize and inspire me. I celebrate myself by acknowledging how far I have come instead of immediately moving on to the next goal.

What are you passionate about?

I am passionate about improving health and wellness, mentoring women and emerging leaders, building inclusive workplaces, and helping innovative healthcare companies bring meaningful products to market. I also care deeply about veterans and military families, healthcare access, cultural connection, lifelong learning, and creating opportunities for people to achieve more than they initially thought possible.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?

When I was younger, ambition was often defined by titles, promotions, revenue, and the next professional milestone. Today, my ambition is more purposeful. I still want to build successful businesses, but I also want my work to create a lasting impact.

I aspire to continue growing The Vincent Group as a respected healthcare commercialization firm while expanding my work as an advisor, board leader, speaker, and mentor. 

What is one misconception or myth about women over 40 that you would like to challenge?

The greatest misconception is that women become less ambitious, innovative, relevant, or visible as they age. In reality, women over 40 bring something extraordinarily valuable: experience, judgment, resilience, relationships, and the confidence to trust their own voices. We are not past our prime. For many of us, this is when we finally understand our power and begin doing our most meaningful work.

What do you hope younger women understand about aging?

Aging is not something to fear; it is a privilege and an opportunity. Every stage of life adds experience, perspective, and clarity. I hope younger women understand that their lives do not have to follow a perfect timeline. Careers can be reinvented, new businesses can be created, and bold dreams can be pursued at any age. Take care of your health, nurture your relationships, remain curious, and never allow society to place an expiration date on your ambition.

Do you have a favorite poem, mantra, or quote that you think may inspire others?

My personal mantra is: “Stay curious, remain resilient, and never stop reinventing yourself.” Life rarely follows a straight path. The ability to adapt, learn, and move forward with purpose is one of our greatest strengths.

Who is a woman who has inspired you, and why?

I know it may sound cliché, but the woman who inspired me most was my mom.

She was part of the Greatest Generation and came of age in the 1950s, but she never took a back seat to her husband—or to anyone. Before she married, she was a fashion model. Later, once her children were in school, she built a successful career and became a partner in a personnel agency, where she trained and educated people on how to interview, build confidence, and find meaningful employment.

But the quality I admired most about my mom was her tenacity. She simply did not give up, especially when it came to the people she loved. I believe that is one of the greatest gifts she passed on to me.

When my father became seriously ill at just 52 years old, a cardiologist told my mother that he had approximately six months to live and that she should get their affairs in order. My parents had one of those rare, almost fairytale marriages—they absolutely adored each other. So my mother refused to accept that there were no other options.

She kept searching.

This was in the late 1980s, when heart transplantation was still relatively new. She found a transplant program and got my father enrolled. He spent nearly a year in the hospital waiting for a donor heart, but eventually he received his transplant. He went on to live for almost another 30 years. I have always believed that those additional decades began with my mother’s refusal to give up.

Years later, toward the end of my father’s life, the medications he had taken for so many years began affecting his kidneys. When doctors told them he would need dialysis, my mother once again said, essentially, “Okay, then we’ll figure this out.”

Rather than have him spend his remaining years constantly traveling to a dialysis center, she enrolled in a program, learned how to perform dialysis herself, brought the equipment into their home, and cared for him there for almost three years.

Those are only two examples. There are countless others.

My mom taught me that tenacity isn’t simply about being strong or stubborn. It’s about refusing to give up when something—or someone—matters deeply to you. It’s about asking another question, looking for another solution, and finding another path when someone tells you there isn’t one.

I see that quality in myself today, both personally and professionally. When I believe in something, I stay with it. I look for solutions. I keep moving forward.

That came from my mom, and it is one of the greatest gifts she ever gave me.

What is one lesson you've learned the hard way, but are now grateful for?

I used to think the ideal team was made up of “mini-me's”—hard-driving, highly competitive, alpha personalities. Over time, I learned that the strongest teams are built with people who bring diverse perspectives, complementary strengths, and different ways of thinking. That diversity makes us more creative, more capable, and ultimately more valuable.

Has this photoshoot had an impact on your life? If so, how did it make you feel?

I really enjoyed getting to know Penny's work. I did enjoy dressing in my Sari, which normally I do not do unless I am traveling in India. I felt a bit free to do so.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.

Absolutely. It was a wonderful experience, but more importantly, I think it was a great way to stretch myself and step outside of my comfort zone.

One thing I see in so many women is a hesitation to really put themselves out there. We worry about what other people will think. Will they criticize me? Will they think I’m showing off? Will they think I’m full of myself? Sometimes we become so conscious of that outside “noise” that we make ourselves smaller without even realizing it.

At some point, you have to learn to silence that noise. Life is simply too short. Have fun. Celebrate yourself. Wear the outfit. Take the photograph. Do something that makes you feel beautiful, confident, strong, or even a little uncomfortable. Sometimes that is exactly where growth happens.

That’s what I loved about my experience with Penny. She is a phenomenal photographer with an extraordinary eye, but she also has an ability to see the person in front of her. I never felt like she was trying to turn me into someone else. Instead, I felt that she brought out the real me—my personality, my confidence, my energy, and even a little of my playful side.

And I think there is something particularly powerful about that for women. We spend so much of our lives taking care of other people, building careers, raising families, supporting friends and colleagues, and constantly moving on to the next thing. We don’t always stop and say, “This is who I am right now, and this woman deserves to be celebrated.”

A portrait experience gives you that opportunity.

So yes, I would absolutely recommend a portrait experience with Penny Fraser Photography. Don’t do it because you need anyone else’s approval. Do it for yourself. Stretch yourself a little. Silence the noise. Have fun with it.

And most importantly, allow yourself to be seen.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

American Cardiology Association, American Skin Cancer Society, US Naval Academy Parents' Association, Broward Democratic Association, Weston Art Guild, Healthcare Businesswomen's Association.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?

I use my experience in healthcare leadership, commercialization, and mentoring to help people and organizations recognize their potential and turn ideas into meaningful action. Whether I am advising an emerging healthcare company, mentoring women and future leaders, supporting veterans and healthcare advocacy, or bringing people together through professional and community organizations, my goal is always to create connections and opportunities that make a lasting difference.

What legacy do you hope to leave?

I hope to be remembered as someone who opened doors for others, brought people together, and used her experience and influence to make a positive difference. Professionally, I want my legacy to include developing leaders and helping bring meaningful healthcare innovations to the people who need them. Personally, I hope my children and grandchildren remember me as courageous, curious, resilient, and deeply committed to family.

Is there anything else you would like readers to know about you?

I believe life is an ongoing adventure and that we should never stop learning, growing, or reinventing ourselves. Having lived in 14 different places and built a career across healthcare, entrepreneurship, and leadership, I have learned to embrace change and connect with people from many backgrounds. I am also a proud military spouse and mother of two Marine Corps officers, a melanoma survivor, and someone who believes strongly in service, community, and finding joy along the way.

What are three words that best describe you?

Curious. Positive. Resilient.

If your life had a theme song, what would it be?

My theme song would be “I Hope You Dance” by Lee Ann Womack. It reflects how I have tried to live my life—with curiosity, courage, and optimism.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
Retired from the City Of Fort Lauderdale in 2023 I was in sanitation engineer in the utilities department spent 10 years in public works and spent the remaining years in the city of Park and recreation as an inspector/bleed work facilities lead worker also in 19 year, I didand I also am engaged in several rights and African for the community the community service program and I also am engaged in several rights and African for the community.

Tell me about yourself.
When people ask me to tell them about myself, I always begin with my family because they are the foundation of who I am. I was raised by my parents, Charlie and Pinky, and grew up with a blend of country values and city experiences. I spent my early years in the West Palm Beach area, Oakland Park, and later lived near Pismo Beach, California. I often say I have “a little country and a little saltwater” in me because those experiences shaped my love for the outdoors and my appreciation for people from all walks of life. I am the proud mother of four wonderful children—Jackie, Natalie, Robert, and Chris—and an even prouder grandmother to twenty grandchildren. My family is my greatest blessing and my greatest motivation. Sports have always been a major part of my life. I enjoy hunting, playing tennis, basketball, and softball, and I’ve dedicated many years to coaching football, cheerleading, and basketball for the City of Fort Lauderdale. I also coached football with the Western Tigers under Coach Dyke. Through athletics, I’ve learned the value of teamwork, discipline, leadership, and mentoring young people. Professionally, I devoted 33 years to serving the City of Fort Lauderdale, working in the Sanitation Department, Utilities Department, and Parks and Recreation. Public service has never been just a job to me—it has been my life’s calling. Community service and civic engagement have always been at the heart of everything I do. I currently serve on the Marina Advisory Board for the City of Fort Lauderdale. I served for 13 years on the Community Action Agency, including my last five years as President. I have also served as First Vice President of the Fort Lauderdale Branch NAACP, Youth Advisor for the organization, President of the Riverbend Homeowners Association, and as both a Union Negotiator and Shop Steward. I am also a proud member and Treasurer of the Fort Lauderdale Woman’s Club, where I have served in many leadership capacities. I come from a family deeply rooted in service, including military service, and those values have guided my life. I have a passion for civil rights, community development, advocacy, and improving the quality of life for others. Whether it’s working to improve infrastructure, connecting people with resources, or building partnerships, I believe real progress happens when communities work together. I also enjoy politics and healthy debate because I believe respectful conversations help us understand one another and create better solutions. Throughout my life, I’ve had the privilege of meeting remarkable people and learning from diverse experiences. At the end of the day, titles and positions are meaningful, but they don’t define who I am. What defines me is my commitment to serving others. I simply love people. I enjoy bringing people together, building relationships, strengthening communities, and leaving every place a little better than I found it. That’s the legacy I hope to continue building.
What have been some of your greatest challenges and successes since turning 40?
My Greatest Challenge and My Greatest Success One of the greatest challenges in my life was raising my four children—two sons and two daughters. Each of them had their own unique personality, strengths, learning styles, and way of seeing the world. As a parent, I learned that there is no one-size-fits-all approach to raising children. My greatest challenge was understanding each of them as individuals, meeting them where they were, and guiding them with love, patience, discipline, and encouragement. Although it wasn’t always easy, it became one of the most rewarding experiences of my life. My greatest success story has been serving as a Youth Advisor for the Fort Lauderdale Branch of the NAACP. Over the years, I had the privilege of mentoring and encouraging young people as they grew into successful adults. Watching those young men and women become lawyers, doctors, nurses, coaches, pastors, business professionals, and community leaders has brought me immeasurable joy. Their accomplishments remind me that the time, guidance, and love I invested in them truly made a difference. Knowing that I played a small part in helping shape their futures assures me that my work was not in vain. That, to me, is one of the greatest rewards and legacies anyone could hope to leave behind.

What are some of the proudest moments of your life?
watching the children that I assist /trained in life, be successful, that’s one child that’s not left behind.

How do you celebrate yourself or practice self care?
I number one thing is exercising, proper diet, invading and entertainment activities traveling spending a lot of time in the woods hiking and fishing.

What are you passionate about?
Community is making sure that it’s healthy environmentally and preserving history. For our children future.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
It has made me more humbled and realize that we need to be humble and do not forget tradition, to run for public office one day.

What is one misconception or myth about women over 40 that you would like to challenge?
* The need to seek everyone’s approval. * Fear of saying “no.” * Staying in unhealthy relationships or friendships. * Living according to other people’s expectations. * Doubting their own voice or abilities. * Believing it’s too late to pursue a dream. What often begins after 40 is even more powerful: * A clearer sense of purpose. * Greater self-confidence and wisdom. * Stronger leadership and mentorship. * A desire to give back to the community. * New careers, businesses, ministries, or volunteer work. * Deeper relationships based on respect rather than obligation.

What do you hope younger women understand about aging?
Purpose doesn’t have an expiration date. As we grow older, our purpose often becomes clearer, our voice stronger, and our impact deeper.”

Do you have a favorite poem, mantra, or quote that you think may inspire others?
when wishing won’t work well that’s a quote that I was expires me ,when wishing won’t work we,- Carlton Moore

Who is a woman who has inspired you, and why?
The inspiration comes from three women. The first one is my great great grandmother Stefani WARE her strength. The second woman. Helen Hinton. She made me realize no matter how young you make mistakes you can achieve your goals.. The second woman is Gina Ellis. She gave me opportunity and open doors..

What is one lesson you've learned the hard way, but are now grateful for?
have learned that leadership is not about power or recognition. It is about serving others with integrity, compassion, and humility. The greatest leaders are those who are willing to listen, to lift others up, and to leave a place better than they found it. I have learned that every person is different. Raising four children taught me that love is not one-size-fits-all. Each child needed something different from me, and that experience taught me patience, understanding, grace, and unconditional love. Through my years of public service, community advocacy, and mentoring young people, I learned that real success is not measured by the titles we hold but by the lives we touch. Watching young people grow into doctors, lawyers, nurses, coaches, pastors, business leaders, and parents has shown me that investing in others is one of life’s greatest rewards. I have also learned that challenges are not meant to defeat us—they are meant to develop us. Every obstacle strengthened my faith, deepened my compassion, and reminded me that perseverance is often the bridge between struggle and success. Perhaps the greatest lesson of all is that no one succeeds alone. We all need people who believe in us, encourage us, challenge us, and walk beside us. That is why I have dedicated my life to building partnerships, strengthening communities, and creating opportunities for others.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
This photo shoot was amazing and made you feel young again. It made you realize how beautiful you are. I think every woman should take a photo and express their feelings of whom they are. It brings out a flower.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes, she’s friendly. She’s fine and it’s interesting that she makes you smile. It’s just a great experience.

What would you tell someone who's considering doing this but feels unsure?
just try it. Before you knock it before you knock it.’

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
When people think of me, I don’t want them to remember my titles or the positions I’ve held. I want them to remember how I made people feel, how I served, and how I helped make my community stronger. My hope is that my life encourages others to believe that one person can make a difference. Whether through public service, community advocacy, mentoring young people, or simply helping someone in need, I want my actions to inspire others to become involved and invest in the communities where they live. I want to be remembered as someone who stood up for those whose voices were not always heard, who believed in fairness, justice, and equal opportunity, and who worked to connect people with the resources they needed to succeed. I hope I have helped build bridges between people, organizations, and government because lasting change happens when we work together. One of my greatest joys has been mentoring young people and watching them grow into successful adults—leaders, professionals, parents, and servants of their own communities. Knowing that I played a small part in helping them discover their potential is one of my greatest rewards.

What legacy do you hope to leave?
If my children, grandchildren, and the people in my community continue serving others, building partnerships, advocating for justice, and leaving the world better than they found it, then I will know my life’s work was meaningful. That is the legacy I hope to leave—a legacy of service, leadership, compassion, and love for people.

Is there anything else you would like readers to know about you?
Oh yes, I love chess. Chess is thinking game.

What are three words that best describe you?
extraordinary

If your life had a theme song, what would it be?
Wild flower ‘ Curtis Mayfield

What is your current position on the Executive Board of the Florida Woman's Club, and what are your primary responsibilities?
treasurer

How long have you been a member of the Florida Woman's Club, and what first inspired you to become involved?
Route 18 years

What has been the most rewarding part of serving on the Executive Board?
Just watching our members be happy planning events so that our members can be informed what’s going on in the community in the city.

Can you share a memorable experience or moment that reminded you why the Club's work matters?
Tina Ellis convinced me to join and I have the opportunity to research the history because I’ve strained hand do a lot for people of color in the City Of fort Lauderdale in the Semino so it was very overwhelming to know all this time that I grew up in the city, not knowing the true history of Ivory and Frank and their contributions to people of color

The Florida Woman's Club has been a cornerstone of the community for generations. What do you hope future generations will remember about its legacy and the women who have served before them?
To preserve the history of the Fort Lauderdale Woman's Club for the future

Why do you believe organizations like the Florida Woman's Club remain important for women today?
 
Preservation history, it shows that women of all cultures have the same issues, but in a different lane and values no matter what are economic status are still the same.

If your story inspires just one woman reading this magazine, what is the one message you hope she takes away?
I believe every person has a purpose. Mine has been to encourage, uplift, and empower others to believe in themselves, even when they could not yet see their own potential. There is no greater reward than watching someone you once mentored become a leader, a professional, a parent, or a servant to others. That is how legacies are born—not in a single moment, but through years of quiet acts of love, service, and sacrifice.

Marina Durán-Anderson (MeduSirena), famous underwater performer and entertainer, Photographer, artist, producer

A trailblazer in the field of underwater entertainment, and one of the founders of the modern career mermaid movement. Taiko drummer, wingwalker,bass player, tiki (Polynesian pop) icon, photographer, specialty dance trainer. A multi- hyphenate if you will!

What have been some of your greatest challenges and successes since turning 40?:

Tell me about yourself.
I am 51 and excited to be changing my career path in these past few years. I look at life with a love of learning and growth. Proud wife, mother, daughter and friend.
What have been some of your greatest challenges and successes since turning 40?
Challenge was balancing time for myself and not getting engulfed as a parent only. Success would be finally finding that true balance.

What are some of the proudest moments of your life?
Proud to have raised two incredible humans! They are kind and artistic and good people!

How do you celebrate yourself or practice self care?
Self care for me is a picnic at the beach , a good book, and a nice bike ride. I just recently started facials and taking the time to preserve my skin.

What are you passionate about?
Health and helping others

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I am aspiring to be better at running my business

What is one misconception or myth about women over 40 that you would like to challenge?
We are full of energy and vitality!

What do you hope younger women understand about aging?
It is just a number, your spirit stays as young as you allow your mind to conceive it

Do you have a favorite poem, mantra, or quote that you think may inspire others?
The wound is the place where the Light enters you. Rumi

Who is a woman who has inspired you, and why?
My mom, she got her hair stylist license at a young agar and moved out to be independent. She was also an amazing friend to all, always ready to lend an ear and her heart.

What is one lesson you've learned the hard way, but are now grateful for?
Believing in others visions and putting mine to the side and giving them my full support. It taught me to listen to my inner voice.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Penny always has a way of making you feel so special , it transcends through the photos and reminds you to celebrate your beauty.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes!!! If you want to feel like a phenomenal woman..SEE PENNY!

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
It opened many doors and helped me connect with woman all over Broward.

What would you tell someone who's considering doing this but feels unsure?
GO FOR IT!!

Would you like to have another photoshoot with Penny Fraser Photography?
Always!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I love working with Drug Rehabilitation Centers, my favorites Stoked on Life surf therapy!

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I share my love for yoga and nature with others by hosting retreats at Mack’s Farm.

What legacy do you hope to leave?
Love

Is there anything else you would like readers to know about you?
I am always ready for fun!

What are three words that best describe you?
Energized, loving, and vibrant

If your life had a theme song, what would it be?
I am Titanium!

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.

I am a Professional Organizer, who wears many hats over my 40 year career, with my company, Conquer Chaos Inc. My main areas of endeavor are space planning and design, file and paper management, bookkeeping, clutter control, personal and business administrative assistance for busy professionals and seniors.

Tell me about yourself.
As a young woman I was primarily driven by helping others through community service and philanthropy. I spent considerable time donating services to crisis intervention centers, the field of domestic violence, and fundraising for various medical conditions. For over the past decade the Fort Lauderdale Woman’s Club has been my primary charity of choice. My other passion is my business. I enjoy both coaching and mentoring others to simplify their life. Alternatively, I provide the services that allow my clients to live their best life.

What have been some of your greatest challenges and successes since turning 40?
I moved from Michigan to Florida in 1996, just months before turning 40. I only knew two people and did not have family here. I left my organizing business in Michigan and had to start from scratch setting up my same business here, which I have successfully done. At the beginning of COVID I took a terrible fall, resulting in an extreme loss of balance. I was in physical therapy three times a week for a period of one year to learn how to walk again. This was extremely challenging for me as my business can be physically labor intensive and this raised concerns as to my future capabilities. I also love dancing and this has impacted the type of dance and duration as to what I can do.

What are some of the proudest moments of your life?
1974 - City of Oak Park, Michigan (my hometown) Mayors Certificate of Recognition for my contribution and service towards the well-being of others. 1977 - As part of Connie Binsfeld Legislative editing team and speaking before the House Judiciary Committee of Michigan my research assisted in passing some of the strongest legislation in the country protecting victims of domestic violence. 1978 - Successfully authored a Federal grant for $150,000 for a battered women’s shelter in Grand Rapids, Michigan. 1994 - Received an Honors Certificate from the Jewish Community Fund of Grand Rapids, Michigan for my volunteer service to the Grand Rapids Jewish community. 2014 - “Spring into Art Auction” at ArtServe, raised $11500 for the Fort Lauderdale Woman's Club renovations 2016 - Voted “Woman of the Year” Fort Lauderdale Woman’s Club 2022 - raised $5400 for “Stand with Ukraine”, including matching funds from a private donor through the Fort Lauderdale Woman’s Club 2022 - Authored the grant for National Votes for Women Digital Marker Trail honoring Ivy Stranahan, considered the “Mother of Fort Lauderdale”, which presently is located on the front lawn of our clubhouse.

How do you celebrate yourself or practice self care?
I love music, arts, culture and dancing. Anything that entertains the senses, entertains me and makes me happy.

What are you passionate about?
I believe that we are not just on this planet to “take from”, we are here to “give back” to what we have been given, whether that is globally or locally does not matter, as long as we are contributing something positive to the world or the community we live in.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
If I were to die tomorrow, I can honestly say that everything I ever set out to do, I have accomplished, and have left a positive impact behind me.

What is one misconception or myth about women over 40 that you would like to challenge?

We are never too old to reinvent ourselves.

What do you hope younger women understand about aging?
We are all going to age and life circumstances will require adjustments to this process. But your attitude will be everything along the path to aging gracefully or not.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
My own personal mantra is “With every obstacle is a challenge, and with every challenge is an opportunity”.

Who is a woman who has inspired you, and why?
My childhood heroine was Annie Oakley. She was an early advocate of women’s independence and ability to achieve goals, given the opportunity. "Aim at a high mark and you will hit it. No, not the first time, nor the second time. Maybe not the third. But keep on aiming and keep on shooting for only practice will make you perfect." 1901 In today’s world, these opportunities are being globally threatened.

What is one lesson you've learned the hard way, but are now grateful for?
In 1974 I lost several members of my biological family, due to nefarious reasons that my biological father had caused. As a result I had to drop out of college, eventually taking eight years to obtain my college degree by paying for it myself. Most importantly, my stepfather took the action to adopt my sister, brother and I after declaring our biological father deceased. I am grateful to myself for having the perseverance to succeed despite the obstacle and the loss. I am very grateful to the family man my stepfather was. My stepfather was to take an additional three children, by adopting us, when he already had three children of his own, our own version of the “Brady Bunch”. We had the best “new dad” a family could ask for!

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Penny is an extremely talented photographer. She knows how to assist you to capture your best looks.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
I have not been in the series before.

What would you tell someone who's considering doing this but feels unsure?
Speak with Penny about your objectives and she will guide you.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I continue to support fundraising for my favorite charity, the Fort Lauderdale Woman’s Club and to support my client’s needs.

What legacy do you hope to leave?
I authored the grant to receive the commemorative plaque given by the William G. Pomeroy Foundation and the National Collaboration of Women’s Historic Sites for the National Votes for Women Digital Marker Trail honoring Ivy Stranahan, considered the “Mother of Fort Lauderdale”, which presently is located on the front lawn of our clubhouse. This is historical and leaves us with the legacy that each of us has a "Herstory" to leave behind as a model to emulate.

Is there anything else you would like readers to know about you?
You can find out more about me at my website, https://www.conquer-chaos.com

What are three words that best describe you?
Kind, Compassionate, Generous

If your life had a theme song, what would it be?
Frank Sinatra’s song “I Did It My Way”

What is your current position on the Executive Board of the Fort Lauderdale Woman's Club, and what are your primary responsibilities?
I am the second Vice-President of the club. My primary designated responsibility is to support the activities of the Membership Director.

How long have you been a member of the Fort Lauderdale Woman's Club, and what first inspired you to become involved?
I have been a member since 2012. I became involved when a friend of mine invited me to attend a meeting with her. It was a Ways and Means Committee meeting. During that meeting I decided I had a lot that I could contribute. I also coined the phrase, “One Stop Shopping for Charity”, meaning that because the club had so many community partnerships, I could devote my efforts to contributing my time in one place while reaching out to many.

What has been the most rewarding part of serving on the Executive Board?
I am continually amazed at the contributions and legacies we continue to create within our community and beyond.

Can you share a memorable experience or moment that reminded you why the Club's work matters?
We do so much that it is difficult to choose just one! The FLWC has been a cornerstone of the community for generations.

What do you hope future generations will remember about its legacy and the women who have served before them?

To continue our legacy in our community and beyond!

Why do you believe organizations like the FLWC remain important for women today?
 
We have to support one another to reach our goals, both individually and collectively.

If your story inspires just one woman reading this magazine, what is the one message you hope she takes away?
My personal motto, “Each individual WOMAN has something to contribute to the community and the world we live in.”

What is your profession or career?

I spent more than 25 years building a career in the corporate world in Canada, including positions with American Express and TD Bank. My work spanned client service, communication, problem-solving, advocacy, and leadership in credit analysis and adjudication. Throughout my career, my greatest passions were always advocacy, speaking, empowering others, and advancing diversity and inclusion initiatives.

Since moving to the United States, my professional aspirations have evolved into something deeply personal and purposeful. I am now building a future as a writer, speaker, and travel coach, creating purposeful, multi-sensory, healing travel experiences globally. I am bringing together my professional strengths with what I discovered through designing my own journeys around the world, where travel became one of my most powerful pathways to healing, courage, self-discovery, and transformation.

I want to inspire women to move beyond perceived limitations, reclaim their courage, trust their own inner voice, and create lives that feel meaningful, bold, and authentically theirs.

I don't see this chapter as starting over. I see it as everything I have lived, learned, overcome, and become finally coming together with purpose.

Tell me about yourself.

My name is Orly, which means "my light." I am a blind woman, a mother of three grown children, a writer, speaker, advocate, traveler, and lifelong seeker.

I was born in Montreal to Moroccan Jewish parents. At the age of 19, I began to build my life and career in Toronto, and in 2018 I moved to the United States, beginning another chapter of reinvention.

In 2011, I embarked on a profound journey of healing mind, body, and soul. That journey took me around the world in search of different healing modalities, experiences, and ways of reconnecting with myself. What began as a search for healing ultimately became the foundation for so much of who I am and what I hope to offer others today.

My life has held profound challenges, but it has also been filled with adventure, healing, humor, courage, and possibility. I have traveled to more than 39 countries, including 11 solo journeys. I have hiked the Camino de Santiago, scuba-dived, skydived twice, and climbed to 19,041 feet on Mount Kilimanjaro.

Through all of it, I have learned that true vision does not come only through the eyes. It comes from the heart, from intuition, and from having the courage to see life not only as it is, but as it could be.

What have been some of your greatest challenges and successes since turning 40?

One of my greatest challenges has been learning how to choose myself without guilt. I have had to release relationships, beliefs, and what I fondly call borrowed voices, the voices I eventually recognized were never truly mine. They belonged to others and carried messages about who I should be, how small I should remain, and what was supposedly impossible for me. I have proudly given those voices back and learned to listen to my own.

I have also continued healing from addiction, trauma, loss, chronic pain, domestic abuse, and from living in a world that does not always understand or fully include people with vision loss.

One of the hardest lessons I have learned over these past 18 years is that profound, lasting change is a process. I could not jump the line. I could not force healing to happen yesterday. I had to learn patience, trust, and how to keep showing up for myself one step at a time.

My greatest success has not been one single achievement. It has been becoming more fully myself. I have traveled independently, rebuilt my life in a new country, faced fears I once thought would control me forever, and made some incredibly difficult decisions to leave behind security and step into the unknown.

Leaving the security of a long corporate career was frightening, especially as a woman with a disability, knowing how challenging employment can be for people who are blind or visually impaired. I also made the difficult decision to leave the security and familiarity of an 18-year marriage.

Both required me to step into uncertainty without knowing exactly what would come next. Through those choices, I learned to trust my own inner compass.

Turning 40 did not diminish my possibilities. It gave me permission to stop performing a life and start truly living one.

What are some of the proudest moments of your life?

My three children will always be among the greatest sources of pride in my life. Raising them, loving them, and continuing to show up for them through some of the darkest and most difficult chapters of my life speaks to a strength and tenacity in me that I am deeply proud of.

I am also incredibly proud of surviving and healing from an 11-year dependence on prescription opiates. That journey brought me frighteningly close to death, but ultimately led me back to myself and taught me the difference between simply surviving and truly living.

I am proud that I found the courage to leave an abusive marriage and rebuild a life for myself and my children.

I am proud of the life I have created as a blind woman. I have traveled independently around the world, often solo, and refused to let other people's ideas about blindness define the size of my life.

But some of my proudest moments are not the ones that look impressive from the outside. They are the moments when I chose myself, trusted my inner voice, kept moving forward when I was afraid, and found the courage to begin again.

There is also something deeply meaningful to me about my name. I was not originally going to be called Orly. My name was changed unexpectedly at the last moment, and I was born the day before the first day of Hanukkah, the Festival of Lights. Orly means "my light."

Over the years, I came to realize that my name was becoming more than something I was given. It was becoming a way of living.

Throughout my healing journey, which has taken me around the world, I created my own L.I.G.H.T. guiding principles.

Love and Learning reminds me to ground myself in love and never stop growing.

Inspiration means sparking courage in myself and in others.

Going Higher reminds me to rise above limits and keep climbing.

Healing and Hope means transforming challenges into strength and possibility.

Trust reminds me to keep moving forward, even in the dark.

Those words grew out of my life. They came from navigating darkness, healing, taking risks, climbing mountains, traveling into the unknown, and learning again and again that I carry my own light with me.

Most of all, I am proud that life did not harden my heart.

After everything I have lived through, I still love deeply. I still laugh. I still dream big. I still believe in healing, connection, and possibility.

Maybe that is what "my light" has ultimately come to mean to me. Not a life without darkness, but learning how to find the light within it, live by it, and hopefully shine enough of it that someone else can find their way too.

To me, that may be one of my greatest accomplishments of all.

How do you celebrate yourself or practice self-care?

Self-care is something I have had to learn, and honestly, it has taken me years.

For a long time, I was very good at showing up for everyone else and much less practiced at showing up for myself. I pushed through pain, ignored my body's signals, carried more than I needed to, and often believed that rest had to be earned.

Today, self-care means listening to myself more deeply. It means honoring my body when it says slow down, protecting my energy, creating space for quiet, reflection, spiritual connection, my love of cooking, music, writing, and my love of being in nature.

Self-care has also meant becoming much more discerning about who I allow into my life. For years, a deep fear of rejection and being alone made me hold onto relationships that were not aligned with who I was becoming, relationships that drained my energy rather than nourished it. I am learning that being alone is not something to fear, and choosing who gets access to my time, heart, and energy is one of the deepest ways I can love and honor myself.

It also means learning that asking for help is not weakness, saying no is not rejection, and boundaries are not something to feel guilty about. Choosing relationships where I feel respected, heard, and valued has become part of self-care too.

Travel is also one of my most powerful forms of self-care and healing. It has expanded my capacity exponentially. It takes me out of routine and reconnects me with parts of myself that everyday life can quiet. Travel reminds me how capable, curious, resourceful, and alive I am. It has taught me to trust my instincts, my body, other people, and myself.

One of the biggest lessons I learned on Kilimanjaro was body wisdom. Reaching 19,041 feet and making the decision to stop just 300 feet from the summit sign taught me something profound. I had succeeded. Honoring my body was not failure. It was self-respect.

I also celebrate myself differently now. I no longer want to wait for the perfect outcome, the finish line, or the summit before I allow myself joy. I believe in celebrating progress. I do not wait for the summit to celebrate. I celebrate on the way up, because joy isn't the reward when I've reached my life summits. It's the fuel that gets me there.

Another lesson Kilimanjaro reinforced for me is that growth rarely happens while I am clinging tightly to safe ground. Sometimes loving myself means resting. Sometimes it means saying no. And sometimes it means stepping beyond what feels familiar, taking the risk, and trusting that I can handle what comes next.

With certainty, I know that the most dangerous thing in my life isn't going too far. It's never leaving safe ground.

I have learned that playing it safe can sometimes keep me small. The unknown can be frightening, but it can also be where I discover my strength, my courage, and just how far I am capable of going.

One of the deepest realizations of my healing journey has been that trauma kept parts of me blind to my own truth, my worth, and what was possible for my life. My truth is what began lighting the way back to myself.

Pain is inevitable. Suffering is optional.

To me, that does not mean I can avoid pain. It means I cannot always choose what happens to me, but I can choose how I meet it, what I carry forward, and whether I allow it to define the rest of my life.

That has become one of the deepest forms of self-care and self-love I know.

What are you passionate about?

I am passionate about what happens when people stop allowing fear, age, disability, trauma, or other people's expectations to dictate the size of their lives.

I am especially passionate about women rediscovering themselves. The parts that may have gone quiet beneath relationships, careers, caregiving, pain, survival, or years of trying to be who everyone else needed them to be.

I am passionate about helping women reclaim their courage, trust themselves more deeply, and remember that they are still allowed to want more for their lives.

Travel has become one of the deepest expressions of that passion for me. It has been one of my greatest teachers and healers. It has taken me out of what is familiar, challenged me to trust myself, stretched my capacity, and shown me again and again that we often discover who we are when we step beyond what feels comfortable.

I have a deep desire to create purposeful, multi-sensory travel experiences that are not simply about seeing a destination, but about feeling it, experiencing it fully, and allowing it to become a catalyst for transformation. I want women to engage all of their senses, step outside of routine, challenge themselves in meaningful ways, and reconnect with parts of themselves that everyday life may have silenced.

I want to help women recognize that the limitations holding us back are often not our age, our circumstances, our past, our careers, our relationships, or even the fear we feel. So often, the real limits are the beliefs we have accepted about what is possible for us.

Fear can convince us to stay inside what is familiar long after it has stopped serving us.

I want travel to become a place where women can gently challenge those beliefs, discover what they are capable of, strengthen trust in themselves, and then bring that courage home with them. Because transformation means very little if it only exists while you are standing on a mountaintop or somewhere beautiful across the world. The real transformation is what you carry back into your ordinary life, your relationships, your work, your choices, and the way you see yourself.

I am also deeply passionate about disability inclusion and accessible travel, especially creating a world where people with disabilities are not expected to shrink their dreams around barriers, but are empowered to experience adventure, independence, connection, and the fullness of life.

I care deeply about authenticity too. I want to live and speak from what I have actually learned, not from something polished or performed. I believe our hardest experiences can become part of our purpose when we are willing to face them honestly and use what we have learned to help someone else feel less alone.

Above all, I am passionate about helping people recognize that they carry more courage, wisdom, strength, and light than they may realize.

If I can take something I have lived through, healed from, learned, or dared to do and turn it into light that helps someone else find their own way, that is the kind of impact I want my life to have.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?

When I was younger, ambition was often tied to proving myself.

Proving that blindness would not stop me.

Proving that I could build a career, raise a family, be independent, survive hard things, and keep going.

There was a lot of strength in that, but there was also a lot of performance.

I was proud of everything I could accomplish, and for a long time I mistook doing more and more for strength and success. There were breakdowns, exhaustion, and many moments when I wondered, "What is wrong with me?" I did not recognize how much pressure I was putting on myself or how often I was pushing far beyond my true capacity instead of listening to what my body and spirit were trying to tell me.

No wonder I fell apart.

Today, my ambition comes from a very different place.

I no longer want to prove that I am worthy. I want to live from what is true and take everything I have lived through, learned, healed from, and dared to do, and turn it into something that serves other women.

I aspire to publish my memoir, grow as a speaker, and create purposeful, multi-sensory travel and coaching experiences for women who are ready to reconnect with themselves, challenge the beliefs that have kept them small, and step beyond the boundaries of fear, expectation, and old stories.

I want women to understand that the greatest summit is not always a mountain.

Sometimes the summit is leaving what no longer serves you.

Sometimes it is speaking a truth you have been afraid to say.

Sometimes it is choosing yourself without guilt.

Sometimes it is finally trusting the voice inside you more than the voices around you.

And sometimes it is realizing that the life you thought was over is actually asking you to become more fully alive.

I do not want to speak from theory. I want to speak from what I have practiced, what I have risked, what I have endured, gotten lost in, risen through, and transformed into light, while continuing to learn, heal, and evolve.

My ambition now is not to collect more accomplishments. It is to create experiences, stories, and spaces that help women leave with more courage than they arrived with.

I do not see this chapter as starting over.

I see it as everything I have lived finally becoming part of the purpose I was growing into all along.

And if my life can become a light that helps another woman recognize her own, that is the kind of success I want now.

What do you hope younger women understand about aging?

I would tell younger women, stop being afraid of getting older. Be more afraid of spending your life trying to become acceptable to everyone else.

I wish I had understood earlier that I did not need to have myself figured out by a certain age. I did not need to have the perfect marriage, career, body, family, or plan. Life changes us. Dreams change. Relationships change. We change.

And that is not failure.

Some of the greatest freedom I have found with age has come from releasing who I thought I was supposed to be and becoming more curious about who I actually am.

I would say stop rushing. Stop comparing your timeline to anyone else's. Stop believing every rejection means something is wrong with you. And please stop giving everyone else's opinion more authority than your own.

You are going to get things wrong. You are going to love people who cannot stay. You are going to change your mind. You are going to lose yourself sometimes and find yourself again.

Let yourself.

Aging has not made my world smaller. It has made me more honest about how I want to live the years I have.

So no, I would not tell a younger woman to fear getting older.

I would tell her to fear reaching the end of her life having never truly belonged to herself.

What is one lesson you've learned the hard way, but are now grateful for?

Mastering the Art of Not Fitting In

The Power of Radical Self-Acceptance and the Emotional Freedom I Gained

It’s unfortunate when others don’t like you, right?

Yes, it’s sad. It was one of the hardest lessons for me to overcome, and rejection stung me deeply. But here’s the truth. It is something I lived through, survived, and eventually learned to rise above.

What became unbearable was when I didn’t like myself. That’s when sadness turned into despair, and despair turned into depression. In its most dangerous form, that self-rejection spiraled into some very dark places.

Looking back, I understand why belonging became so important to me.

My foundation as a little girl was not solid.

At school, I was often excluded, rejected, made fun of, and separated from other children because I was visually impaired. I learned very young what it felt like to be different in a world that often treated different as less than. There were times I hid in the girls’ bathroom during recess because being alone felt safer than being rejected again.

Even in the classroom, I was not always given the education, inclusion, or belief in my potential that every child deserves. There were adults who placed labels and limitations on me before I was old enough to understand what those labels could do.

And home did not always become the safe place where those wounds could heal.

Love was not something I consistently experienced or understood as unconditional. I did not grow up feeling that I could simply be all of myself and know that love would remain. Love, approval, and connection could feel conditional, and at times love was taken away.

So Little Orly learned something very early.

If I wanted to belong, maybe I needed to adjust.

Maybe I needed to be easier.

Maybe I needed to give more.

Maybe I needed to become what someone else needed me to be.

I had a voice. I was curious, strong, spirited, and determined. But over time, the voices around me became louder, and I learned how to dim parts of myself in order to protect connection.

As I healed, I also began to understand that the people who shaped me carried their own fears, wounds, expectations, and beliefs about love, belonging, and who I was supposed to be.

Understanding where those patterns came from helped me stop confusing them with my own truth.

I can have compassion for what was passed down without continuing to carry it. I can acknowledge where I was hurt without allowing those wounds to define me. I can honor where I came from while choosing a different way forward.

That foundation followed me into adulthood.

I chased the desire to belong so desperately that I lost myself in the process. I bent, shrunk, and twisted to fit into rooms that were never built for me. Relationships, families, workplaces, and friend groups where acceptance came at a very high price, the cost of my true authenticity.

I learned that we live in a culture that teaches us that fitting in equals safety and that being liked is the ultimate validation of worth. From childhood, we’re often rewarded for compliance, not authenticity.

We learn to play roles. The nice one. The strong one. The quiet one. The caretaker. Or the infamous troublemaker.

Sometimes we learn those roles simply to maintain connection.

But over time, those roles and my deep-rooted fear of rejection became my cage.

When I started to feel disconnected from who I really was, it didn’t just cause emotional discomfort. It created psychological fragmentation. The version of myself that showed up for the world was not always the same as the one I felt inside.

That internal split often showed up as anxiety, depression, chronic emptiness, perfectionism, overworking, and a relentless need to prove that I was strong enough, capable enough, lovable enough, and worthy enough.

With all the healing modalities and greater inner clarity I experienced around the world beginning in 2011, I started to understand something profound.

There is a particular kind of loneliness that comes from not being seen.

But there is an even deeper loneliness that comes from not seeing yourself.

When my sense of worth depended on being accepted by others, rejection felt catastrophic. Every no, every exclusion, and every critical word reinforced the lie that I was unworthy.

That’s where depression began for me, in the gap between who I was and who I thought I had to become in order to be loved and accepted.

My truth was that self-rejection became one of the most silent forms of self-destruction.

Sometimes it didn’t look like sadness. It looked like overworking, overgiving, pushing myself far beyond my limits, or staying in relationships that drained me because somewhere inside, I believed I didn’t deserve better.

Sometimes it looked like standing strong for everyone else while abandoning myself.

Learning to recognize those patterns was one of the first steps toward my healing.

Because when I realized that the pain wasn’t always about who didn’t like me, but about why I had stopped liking and accepting myself, I began to take my power back.

Healing has meant honoring where I came from while choosing a different way forward.

Since that aha moment of clarity, my focus has not been on becoming more acceptable to others.

It has been on becoming more accepting of myself.

That has changed the way I understand fitting in.

I no longer want to fit into every room.

I want to belong to myself when I walk into it.

I no longer want to shape myself around what others need to see or understand.

I want to live from what is true, even when that truth asks me to disappoint someone, leave something behind, speak differently, or choose a path others may not understand.

Maybe that is what mastering the art of not fitting in has really become for me.

It is not about rejecting people.

It is not about pretending rejection no longer hurts.

It is about refusing to reject myself in order to prevent someone else from doing it first.

It is knowing that I can be misunderstood and still know who I am.

I can be excluded and still know that I belong.

I can be different without believing I am less.

And I can love others deeply without abandoning myself in the process.

That, for me, is radical self-acceptance.

And that is the emotional freedom I spent much of my life searching for.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.

Penny did much more than take photographs. She created an experience in which I felt seen, heard, accepted, beautiful, and fully included.

I arrived at her studio with clothing, crystals, artwork, a large world map, and meaningful pieces representing my Moroccan heritage. Penny listened to my ideas, understood the vision I wanted to express, and then used her talent and creativity to expand upon it.

As a blind woman, accessibility matters enormously to me. Penny went out of her way to accommodate my visual impairment throughout the entire experience. She explained what was happening, helped me feel comfortable in the space, and made sure I remained part of every creative decision.

I never felt like my blindness was an inconvenience or limitation. I felt like a woman, a leader, and a visionary.

I would recommend Penny because she does not simply photograph how a person looks. She has the ability to recognize and reveal who that person is.

Has this photoshoot had an impact on your life? If so, how did it make you feel?

As a blind woman, this photoshoot had a profound impact on me. Penny made me feel truly seen, heard, understood, and included.

She did not focus on my visual impairment as a limitation. Instead, she listened to my ideas, understood the vision I wanted to express, and used her incredible talent and skill to bring it to life.

Throughout the experience, I felt beautiful, confident, joyful, and powerful. I saw myself not only as a woman being photographed, but as a leader with a meaningful purpose and a vision to share with the world.

My heart was so full, and my inner light felt as though it were ready to burst.

The experience reminded me that beauty is not simply something we see with our eyes. It is something we feel, embody, and allow others to recognize within us.

What would you tell someone who is considering doing this but feels unsure?

I would tell her to do it before she feels completely ready.

Many women wait until they lose weight, feel younger, become more confident, find the perfect outfit, or reach some imaginary version of themselves they believe is worthy of being photographed. You are already worthy.

A portrait experience is not about pretending to be someone else. It is an opportunity to witness yourself, to honor the woman you have been, the woman you are now, and the woman you are becoming.

Allow yourself to be celebrated. Allow yourself to take up space. Allow someone talented to reflect your beauty back to you.

You may arrive feeling uncertain, but you might leave remembering something powerful about yourself that life caused you to forget.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?

I use my life experiences through writing, speaking, advocacy, mentoring, and community involvement.

I speak openly about blindness, addiction, trauma, healing, travel, resilience, and beginning again because I know that silence can make people feel alone. When we tell the truth about what we have experienced, we give others permission to believe they can thrive too and that they aren't alone.

I also advocate for disability inclusion and accessible travel. I want businesses, organizations, and communities to understand that accessibility is not a favor. It is a doorway to dignity, participation, and belonging.

If your life had a theme song, what would it be?

"Bird Set Free" by Sia.

Because when I hear that song, I hear my life.

For so many years, I knew how to survive, how to thrive, how to perform strength, how to keep moving, and how to prove that blindness, trauma, addiction, abuse, or fear would not define me.

But surviving and being free are not the same thing.

There were times when my wings felt clipped by what happened to me, by relationships I stayed in too long, by fear, expectations, and borrowed voices telling me who I should be and what was possible for someone like me.

The truth is, my wings were always there.

So was my voice.

I had to become brave enough, honest enough, and whole enough to trust them.

"Bird Set Free" is not about someone rescuing me or opening the cage. It is about realizing that freedom had to come from within me.

I had to stop waiting for permission, allowing others to define my worth, confusing love with self-abandonment, and believing that what felt familiar would always protect me.

My healing journey has taken me around the world, but the greatest distance I have traveled has been inward. I have rebuilt my life and stepped again and again into places, choices, and possibilities I could not fully see or predict.

But the hardest journey has been learning to trust myself. To listen to my body. To hear my own voice underneath everyone else's. To understand that truth can hurt, but abandoning myself hurts more.

For a long time, I knew I wanted to write, speak, become a travel coach, and help other women break through their own perceived limitations. But something in me knew I wasn't ready to stand on a stage and tell others how to live.

I still had living to do.

Healing to do.

Truths to face.

I did not want to perform courage. I wanted to practice it.

I did not want to speak about freedom while I was still afraid to leave my own cage.

I wanted to become the woman I was speaking about.

My name, Orly, means "my light." Over time, it became more than my name. It became how I try to live.

Let Light Lead.

Trust my inner compass.

Go bolder.

Heal through travel.

Trust the unknown.

For me, "Bird Set Free" is the sound of finally living those words.

It is truth becoming louder than fear.

It is stepping into the unknown without knowing exactly where I will land.

It is realizing I do not need to know the whole sky before I fly. I only need to trust my wings.

I did not become free because the darkness disappeared. I became free because I stopped allowing the darkness to tell me who I was.

And somehow, the meaning of my name and the timing of my birth have followed me through all of it.

Hanukkah. Courage in the dark, a temple reclaimed, a flame that outlasted the odds.

Orly. My light, made visible.

That has become the essence of my life. Not denying the darkness, but finding the courage to bring light into it. Not waiting until I can see the entire path, but trusting the next step.

And not keeping that light only for myself.

I want to carry it into the world so that another woman, standing in her own darkness, might recognize herself in my story and remember.

She has wings.

She has a voice.

She has light.

And she does not need to know the whole sky before she flies.

Tell me about yourself.
I am a proud mom and business leader with over 30 years of experience in the beauty industry. What I love most about my career is the opportunity to empower women, helping them discover their confidence and embrace their inner beauty. Beyond my professional role, I believe strongly in building and giving back to the community. Throughout my career, I have partnered with organizations that support women undergoing cancer treatment, as well as other community-focused initiatives that make a meaningful difference. Whether I’m leading a team, serving clients, or volunteering, my goal is to inspire, support, and create positive, lasting connections.

What have been some of your greatest challenges and successes since turning 40?

I never imagined that within 18 months I would lose three of the most important pillars of my family. The most profound loss was my sister, who was also my best friend. She passed away after a courageous battle with a rare form of cancer. Before she passed, she made me promise that I would always stay on top of my own health. Just two weeks after losing her, I began my own unexpected medical journey. In May 2025, I underwent a double mastectomy with reconstruction while also navigating another major life transition—becoming an empty nester. That period tested me in ways I never expected, but it also strengthened my resilience, perspective, and appreciation for every opportunity to make a positive impact. Throughout it all, I felt my sister’s encouragement with me, reminding me to keep moving forward with courage, gratitude, and purpose. Those experiences have shaped the leader and person I am today.

What are some of the proudest moments of your life?
While I’ve had many professional successes, my proudest moments have been family-related, especially becoming a mother.

How do you celebrate yourself or practice self care?
Losing my sister and navigating my own medical journey taught me one of the most valuable lessons of my life: the importance of taking care of myself. I learned that stepping away to recharge isn’t a luxury—it’s a necessity. Making time for the people and activities I love allows me to reset, be fully present for my family, and show up as the best version of myself as both a leader and a business professional. I’ve come to understand that when I prioritize my own well-being, I am better equipped to support, inspire, and lead others.

What are you passionate about?
I’m passionate about my family, empowering and supporting women, and helping others grow—both personally and professionally. There’s nothing more rewarding to me than seeing someone build confidence, reach their potential, and achieve something they once thought was out of reach. I also believe in finding joy and balance in the little things, whether that’s discovering a great cup of coffee or unwinding with a good romantic comedy. Those moments help keep me grounded and remind me that success is about both achievement and enjoying the journey.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
When I was younger, my ambition was centered on climbing the corporate ladder. As I became a mom, my priorities shifted, and I intentionally made a few lateral moves—and even stepped back at times—to create the balance my family needed. Looking back, I don’t see those decisions as setbacks; I see them as choices that shaped me into a stronger leader. Now that I’m over 40, my definition of success has evolved. I know that I can achieve whatever I set my mind to. What inspires me most today isn’t just advancing my own career—it’s developing future leaders who lead with passion, heart, authenticity, and a genuine commitment to helping others succeed. Creating a lasting impact through the people I mentor is one of the greatest achievements I aspire to accomplish.

What is one misconception or myth about women over 40 that you would like to challenge?
For a period of time, there was a misconception that women over 40 become less relevant or that opportunities narrow as you age. At one point, it felt like the spotlight was more focused on younger generations. What I’ve seen evolve—and what I deeply believe today—is that this narrative is changing. Because of the work and visibility of incredible women, there is a greater appreciation for the wisdom, perspective, and strength that comes with experience. Women over 40 bring depth, resilience, and a level of clarity that can only come from lived experience. Rather than being seen as “past our prime,” we are increasingly recognized as powerful contributors who lead with both knowledge and heart.

What do you hope younger women understand about aging?
What I hope younger women understand about aging is that there is a real sense of freedom that comes with it. Aging is not something to fear—it is a privilege and a blessing. With time comes wisdom, clarity, and confidence in who you are. It also brings a deeper appreciation for good health and the opportunity to continue growing, learning, and making an impact. As we get older, we gain the ability to lead with greater purpose and to make a meaningful difference in the lives of others. That is something to look forward to, not away from.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
People may not remember everything you said, but they will always remember how you made them feel. That quote stays with me because it reflects how I try to move through the world. In both my personal life and my career, I’ve learned that the most meaningful impact we have on others often isn’t found in big moments—it’s in the small ones. The way we listen, the way we show up, and the way we make someone feel seen, valued, and cared for can stay with them long after the moment has passed.

Who is a woman who has inspired you, and why?
The woman who has inspired me the most is my sister—she still is my greatest inspiration. She was vivacious and full of life, even through the many challenges she faced. What always stood out to me was the way she carried herself with grace, strength, and humor no matter what she was going through. She was a fierce mother, a protector, and also a strong, capable businesswoman. Her greatest accomplishment, in her eyes, was raising her children, but she also played a powerful role in helping raise and support her siblings. She had an incredible way of showing up for everyone she loved. Even now, she continues to give me strength. In the moments when I feel unsure or overwhelmed, I still feel her presence guiding me forward, reminding me of resilience, love, and what truly matters.

What is one lesson you've learned the hard way, but are now grateful for?
One of the hardest lessons I’ve learned is that tomorrow is never guaranteed. That realization changed the way I approach life. It taught me not to wait for “someday” to show up for the people and moments that matter most. I’ve learned to be intentional about being present—whether that means attending important family milestones, slowing down to appreciate the beauty in everyday moments, or simply taking time to savor a quiet cup of coffee. What I once took for granted, I now hold onto with gratitude. It’s a reminder to live fully, love deeply, and not let the small, meaningful moments pass by unnoticed.
Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
This photoshoot has been deeply meaningful to me because I wanted it to represent more than just an image—I wanted it to mark a moment in my healing journey that I could look back on with pride and reflection. I was inspired by the Japanese art of Kintsugi, the philosophy of honoring what has been broken rather than hiding it. It beautifully reminds us that our cracks and imperfections are not something to conceal, but something that tells the story of our strength, resilience, and becoming whole in a new way. This experience made me feel empowered, grateful, and more connected to myself. It allowed me to see my journey not through what I’ve been through alone, but through how I’ve grown because of it.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
I would highly recommend a portrait experience with Penny Fraser Photography. She is not only incredibly talented in the images she creates, but also has a unique gift for how she makes you feel during the experience. She creates a comfortable, uplifting environment that allows you to truly relax, be present, and see yourself in a beautiful and empowering way.

What would you tell someone who's considering doing this but feels unsure?
I’ve always been the person behind the camera—capturing others or group moments—and I’ve never really been comfortable being in front of it or being the center of attention. So I completely understand feeling unsure about a solo portrait experience. What I can say is that this experience changed that for me in the most unexpected way. Penny made everything feel effortless, comfortable, and genuinely enjoyable. She created an environment where I didn’t feel judged or staged—I just felt supported in being myself. If someone is on the fence, I would tell them it’s worth it. You may walk in unsure, but you’ll likely walk away seeing yourself in a way you didn’t expect.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Giving back to my community has always been important to me, and I’ve been grateful for the opportunity to support several meaningful organizations over the years. I’ve participated in programs such as the Look Good Feel Better workshops, which support women undergoing cancer treatment, as well as Dress for Success, which helps empower women as they prepare to enter or re-enter the workforce. I’ve also been involved with Best Buddies, an organization that fosters inclusion and support for individuals with intellectual and developmental disabilities. Each of these experiences has been deeply fulfilling and has reinforced my belief in the importance of service, connection, and helping others feel seen, supported, and empowered.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
One of the reasons I have remained in the beauty industry is because of the meaningful impact it allows me to have on others. I have the privilege of meeting women at many different stages of their lives—each one navigating their own milestones, transitions, and challenges. Whether it’s a moment of celebration, rebuilding confidence, or stepping into a new chapter, I see my role as supporting them wherever they are on their journey. Using my experience, skills, and passion for this industry, I strive to help women feel seen, valued, and empowered. For me, it’s not just about beauty—it’s about connection, confidence, and helping others step into their best selves.

What legacy do you hope to leave?
The legacy I hope to leave is one of love, service, and impact. I want to be remembered not only as a dedicated professional, but as someone who genuinely cared for others—who took the time to uplift, support, and help people feel seen and valued. Just as important to me is the legacy I leave within my family: as a loving mother, wife, aunt, sister, and daughter. At the core of it all, I hope my life reflects kindness, strength, and the ability to make a positive difference in the lives of others, both personally and professionally.

Is there anything else you would like readers to know about you?
One thing I would like readers to know about me is the importance I place on self-care and balance. I’ve learned that taking time for yourself and prioritizing your own well-being is not selfish—it’s essential. When we take care of ourselves, we are better able to show up fully in both our personal and professional lives. It allows us to be more present, more grounded, and more intentional in how we lead, support others, and move through the world.

What are three words that best describe you?
Passionate, strong and kind

If your life had a theme song, what would it be?
Underdog

Rita Case is a visionary business leader, philanthropist, and President and CEO of the Rick Case Automotive Group, recognized as the nation’s largest female-owned dealer group and named the 2024 TIME Magazine Dealer of the Year. Known for her resilience and unwavering commitment to excellence, she has built a legacy defined not only by business success, but by mentorship, service, and meaningful community impact throughout South Florida.

Following the passing of her husband, automotive pioneer Rick Case, Rita continued forward with strength, grace, and purpose, honoring their shared vision while confidently guiding the organization into the future. She leads with compassion and intention, while also cherishing her family and serving as a dedicated community advocate.

Deeply committed to uplifting and inspiring women, Rita encourages others to pursue their goals with discipline, confidence, and a clear plan, believing that persistence, knowledge, and intentional use of time are the foundations of lasting success. Her life’s work reflects a commitment to opening doors, supporting education, and creating opportunities for women and families to thrive. This spirit of empowerment aligns beautifully with the mission of the 40 Over 40 Magazine Series, which celebrates women whose wisdom, impact, and legacy uplift their communities and inspire the next generation.

Her Empowering Message to Women is:

“You may have a dream for your career but a dream is just a dream. A goal is a dream with a plan, a deadline, and an attitude to persist until you reach the goal. Persistence removes resistance! Failure is the path of least persistence.

Knowledge in your field of interest, is the best path to build your confidence, create followers and reach your goals. Time is your most valuable asset. The effective use of every minute of your day will put you on the freeway in the fast lane to your desired achievements. Start early, plan your day, and work your plan. Above all, have a positive attitude, believe in yourself and set your goals higher than your reach.”

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
COO at Aryeh Strategic Partners, a business analytics and financial consulting firm.

Tell me about yourself.

Life has a funny way of taking us in directions we never expected, and my journey is proof of that. If you had told me years ago that I would one day be leading a financial consulting firm, I probably would have laughed. I began my career as a pediatric nurse practitioner, caring for children and families during some of their most vulnerable moments. At the time, I thought I knew exactly what my future would look like but life had other plans. A series of experiences, challenges, opportunities, and a willingness to say "yes" to things that pushed me outside my comfort zone eventually led me to where I am today as the Chief Operating Officer of Aryeh Strategic Partners. While my career changed, my purpose never did. Whether I was caring for patients or helping business owners, my passion has always been helping people navigate uncertainty with confidence, compassion, and honesty. Today, I have the privilege of working with entrepreneurs, nonprofit organizations, and business leaders to help them understand their numbers, make informed decisions, and build stronger, healthier organizations. I love solving problems, thinking strategically, and helping people see possibilities they didn't know existed. One of the greatest rewards is watching someone gain the confidence to pursue a dream because they finally understand the financial path to get there. Beyond my career, I am most proud of being a wife, a mother, and someone who believes deeply in giving back to the community. Whether I'm mentoring entrepreneurs, speaking to students, supporting nonprofit organizations, or volunteering my time, I believe relationships will always matter more than transactions. Life will challenge you, redirect you, and sometimes surprise you in the most unexpected ways. Looking back, I wouldn't change a thing. Every chapter, especially the ones I never planned, helped shape the person I am today. I love to laugh and still think it is the best sound in the world!

What have been some of your greatest challenges and successes since turning 40?
I thought 30 would be pivotal but at the heart of it I was too busy to notice any challenges or successes at that time (gosh how can that be over 16 years ago). 40 though brought the BIGGEST challenge of my life, an empty nest. Both my children left home for school and adventure and my thoughts went from what do I make for dinner tonight to I hope they are eating well tonight. The stress of having my heart walking around outside my body and the loss of control over every aspect of their life was by far my greatest challenge since turning 40. I had to redefine one of my biggest roles. But with that came my greatest success, leaving corporate world and fully engrossing into the personal business. The side hustle became the only hustle and I couldnt be more proud of where it has taken me.

What are some of the proudest moments of your life?
As any mother would say anything involving my children are my proudest moments but watching my parents face shine when I receive awards for something I have done or do for them is such a feeling of accomplishment. My parents migrated to the United States when I was 8 with me and it was for the sole purpose of providing me with a better future. They are so proud and supportive and it truly makes me so proud when I know I made them proud. But I am also so proud my patients and clients. I have taught new nurses how to remain steady and confident in their first year of practice, I have watched patients come out of a come and remember how I sang to them at night when I performed care, I have watched clients who had side hustles like me be able to quite their day jobs and I have watched light bulbs go off in many heads after working together. I love it all and am proud of it all!

How do you celebrate yourself or practice self care?
thats a great question but I really only do one thing, I WALK! i walk when Im sad, when Im mad, when I need to think, when i need space. I walk to take care of my self and disconnect.

What are you passionate about?
so many things! reading, walking, my dog, animals, restaurants... I wish i had just one hobby

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
I am just getting started! I feel like the future is completely wide open. maybe write a book, speak on national stages again, mentor more young people.... the list goes on and on.

What is one misconception or myth about women over 40 that you would like to challenge?
that we have more fear and more containment. Over 40 and you are more afraid of making changes or taking risks. WE need to change that notion and vision of the 40 year old experienced women who is seen as settled. I say yes a lot more then I ever did !

What do you hope younger women understand about aging?
knowledge is key and that only happens with aging. You learn from each experience and each year teaches you- you dont realize it but your perception and vision changes and refocuses. Thats the beauty of aging, you learn and grow.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Just one foot in front of the other. there will be days that the best you can do and thats going to get you to the very next day!

Who is a woman who has inspired you, and why?
obvious answer would be my mom - an immigrant twice to two different countries, not knowing the languages of either and leaving her family behind both times she did it with grace and commitment to her immediate family. Her steadfast belief in me is the icing on the cake but little does she know that the inspiration behind everyday is me thinking she had it so much worse then i ever will and she kept going, one foot in front of the other!

What is one lesson you've learned the hard way, but are now grateful for?
Imposter syndrome is a difficult feeling to overcome and that made me doubt myself and freeze up on decision making- questioning myself and my actions. I lost clients and decisions that would have had a positive impact on my life and others because of severe doubt that i belonged in the room . lessons learned but money and relationships lost.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
I had such a blast at the photoshoot, so much fun and feeling great ( as Penny has a way of making you not only feel comfortable but completely beautiful) i still have some low confidence about how I look but when I found the one picture that made me feel like superwomen I felt INCREDIBLE! i look at it almost daily to give me boost and say "thats so me"

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
YES YES AND YES AGAIN- i would love to do this again myself. this was my first real photoshoot all to myself and I had an absolute blast. I think these opportunities to have a photographer work with you are so underrated and i feel that if i had an opportunity to do so again it would keep building my confidence so I would tell any client, friend or family to DO IT!!!

What would you tell someone who's considering doing this but feels unsure?
DO IT! nothing to lose and remember saying yes to things can lead to so many things!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

I love working with young people and I have had the pleasure of working with many schools! thats where it all starts in my opinion and I love being a part that could help give a young person a little boost or motivation.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
The gift of gab has gotten me far! I speak any chance I can get in front of women, new business owners, young students, and professionals.

What legacy do you hope to leave?
I never gave up- every pivot, every change and every turn I kept walking through it!

Is there anything else you would like readers to know about you?
so much more then meets the eye i promise!

What are three words that best describe you?
loyal, passionate and committed

If your life had a theme song, what would it be?
Unwritten– Natasha Bedingfield

I am an interdisciplinary artist and former microbiologist based in South Florida. For more than twenty years, I worked in scientific research and education at the University of Miami before transitioning fully to art in 2022. My practice brings art, science, and ecology together. I create mixed-media works and immersive installations inspired by microorganisms, fungi, microbiomes, photosynthetic life, and the invisible relationships that sustain ecosystems. Using sculpture, textiles, painting, light, projection, and participatory elements, I translate complex biological processes into sensory experiences that encourage curiosity and connection. Having lived in Argentina, Peru, Ukraine, Sweden, Wales, and the United States, I am also interested in migration, adaptation, and belonging. Community engagement is central to my work, and I enjoy creating projects that make scientific ideas accessible to people of different ages and backgrounds. My goal is to reveal the beauty and importance of worlds that surround and sustain us but often remain unseen.

What have been some of your greatest challenges and successes since turning 40?

One of my greatest challenges since turning 40 has been having the courage to reinvent myself. After more than twenty years in scientific research and education, I left an established career in microbiology to pursue art full-time in 2022. Beginning again later in life required resilience, confidence, and a willingness to learn new skills while navigating uncertainty. At the same time, this transition has become one of my greatest successes. I have transformed my scientific experience into a distinctive interdisciplinary art practice exploring microorganisms, ecological networks, and the invisible systems that sustain life. A particularly meaningful achievement was creating Hidden Worlds, an immersive solo exhibition that connected science, art, and public education and later traveled to Young At Art Museum. Other important successes include earning my PhD, contributing to more than 25 scientific publications, teaching and mentoring students from underrepresented communities, and building a creative career that reflects my full life experience. Since turning 40, I have learned that growth does not have an expiration date. My greatest accomplishment has been allowing myself to change direction and create a new chapter with purpose, curiosity, and courage.

What are some of the proudest moments of your life?
Some of the proudest moments of my life reflect both my scientific and artistic journeys. Earning my PhD in molecular biology and microbiology while building a life across different countries was a major personal and professional achievement. I am also proud of contributing to more than 25 scientific publications and teaching and mentoring students, particularly those from underrepresented backgrounds. Another defining moment was finding the courage to leave a long-established scientific career and become a full-time artist. Creating Hidden Worlds, my immersive solo exhibition connecting microbiology, ecology, art, and public education, was especially meaningful. Seeing children, families, scientists, and artists engage with invisible biological worlds confirmed that I had found a way to unite the different parts of my life. I am also proud of my ability to adapt. I have lived in several countries, learned multiple languages, and continually rebuilt a sense of home and belonging. Above all, I am proud that at this stage of my life, I continue to grow, take risks, and pursue meaningful work with curiosity and purpose.

How do you celebrate yourself or practice self care?
I practice self-care by making space for creativity, reflection, and meaningful connections. Spending time in my studio allows me to slow down, follow my curiosity, and reconnect with myself. I also enjoy walking in nature, traveling, visiting exhibitions, and discovering new places and cultures, all of which renew my energy and inspire my work. I celebrate myself by recognizing how far I have come rather than focusing only on what remains to be accomplished. I value time with family and friends and try to surround myself with supportive, creative people. I am also learning that rest is not something that must be earned—it is an essential part of remaining healthy, curious, and productive. For me, self-care means listening to my body, protecting time for what brings me joy, and giving myself permission to continue growing at my own pace.

What are you passionate about?
I am passionate about art, learning, discovering new places and ideas, and appreciating the good things in life. Art allows me to express my curiosity and bring together my love of science, nature, and creativity. I am continually inspired by seeing something new—whether through travel, exhibitions, different cultures, or the hidden biological worlds that surround us. I am also deeply passionate about my family and the meaningful connections I share with others. For me, a fulfilling life is about continuing to learn, remaining open to new experiences, creating with purpose, and finding joy and beauty in everyday moments.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have become less focused on traditional definitions of success and more centered on purpose, creativity, and meaningful impact. Earlier in life, I was building my scientific career and measuring progress through degrees, publications, and professional achievements. Today, I am more interested in creating work that brings together everything I have learned and experienced. I aspire to expand my art-science practice through ambitious immersive installations, public artworks, and international collaborations. I want my work to make invisible biological worlds visible while inspiring people to feel greater curiosity and responsibility toward nature. I also hope my journey encourages other women to understand that it is never too late to begin again. Reinvention is possible at any age, and experience can become a powerful foundation for something entirely new.

What is one misconception or myth about women over 40 that you would like to challenge?
I would like to challenge the misconception that women over 40 should become less ambitious, less visible, or more cautious. In reality, this can be one of the most powerful and creative stages of a woman’s life. We bring experience, resilience, self-knowledge, and a clearer understanding of what truly matters. I began a new career as a full-time artist later in life, and this change has opened opportunities I could not have imagined earlier. Women do not have an expiration date. We can reinvent ourselves, take risks, learn new things, and pursue bold dreams at any age.

What do you hope younger women understand about aging?
I hope younger women understand that aging is not a loss of possibility—it is an accumulation of experience, confidence, resilience, and self-knowledge. You do not need to have your entire life figured out by a certain age, and it is never too late to change direction, learn something new, or pursue a dream. As we grow older, we often become more comfortable with who we are and less limited by the expectations of others. Aging can bring freedom, clarity, and renewed creativity. Every stage of life offers opportunities to grow, contribute, love, and begin again.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
A mantra that has become especially meaningful to me is: “It is never too late to begin again.” It reminds me that our lives do not follow a fixed timeline. We can change direction, rediscover ourselves, and pursue new dreams at any age. Beginning again is not starting from nothing—we carry all our knowledge, strength, and life experience with us.

Who is a woman who has inspired you, and why?
Hilma af Klint has deeply inspired me. As a Swedish artist, she created groundbreaking abstract work inspired by nature, science, spirituality, and the invisible forces connecting life—long before the art world was ready to understand it. I admire her courage to follow her own vision without depending on recognition or approval. Her life reminds me that meaningful work may take time to be understood, but that should never stop us from creating with honesty and conviction. As an artist with a scientific background, I feel especially connected to the way she explored realities beyond what the human eye can see.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I learned the hard way is that there is no perfect time to pursue what truly matters. For many years, I believed I needed certainty and security before allowing myself to follow my artistic path. Eventually, I realized that waiting until I felt completely ready could mean never beginning at all. Leaving an established scientific career was difficult, but it taught me to trust myself and accept uncertainty as part of growth. I am now grateful for that lesson because it gave me the courage to build a new life as an artist. Sometimes the greatest opportunities begin when we step beyond what feels safe.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Yes, this photoshoot had a meaningful impact on me. It gave me an opportunity to pause, celebrate who I am today, and see myself beyond the many roles I have held—as a scientist, educator, artist, and family member. The experience made me feel joyful, confident, and empowered. It reminded me that aging does not make a woman less visible; it can reveal her strength, individuality, and beauty more fully. Seeing myself through the photographs helped me appreciate both the person I have become and the journey that brought me here.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes, I would recommend a portrait experience with Penny Fraser Photography. Penny creates a welcoming and supportive atmosphere that helps you feel comfortable, confident, and truly seen. The experience is more than simply having photographs taken—it is an opportunity to celebrate yourself and recognize your beauty, strength, and individuality. I left the session feeling joyful, empowered, and grateful to have meaningful portraits that reflect who I am at this stage of my life.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
Participating in the Series previously helped me see myself with greater confidence and appreciation. It reminded me to celebrate not only how I look, but also the strength, experience, and personal growth behind the woman I have become. I wanted to participate again because I am continuing to evolve. Since my previous experience, I have grown personally and artistically, taken new risks, and entered another meaningful chapter of my life. Returning to the Series felt like an opportunity to honor that journey, celebrate who I am today, and encourage other women to embrace their own growth and beauty at every age.

What would you tell someone who's considering doing this but feels unsure?
Go for it!

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Causes related to education, the environment, and opportunities for underserved young people are especially meaningful to me. I have participated in the University of Miami’s Science, Art & Literacy program, working with children at The Barnyard Community Center to make science and creativity engaging and accessible. I am also active with SWEA Florida, where I support cultural, artistic, and scholarship initiatives for women and the community. Through my artwork and educational programs, I hope to encourage curiosity, environmental awareness, and access to meaningful creative experiences for people of all ages.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my experience as both a scientist and an artist to make complex scientific ideas accessible, engaging, and meaningful. Through immersive installations, exhibitions, and workshops, I invite people of all ages to discover the invisible organisms and ecological relationships that sustain life. Education and community engagement are central to my practice. I have taught and mentored students from underrepresented backgrounds, developed art-science programs for children, and created participatory experiences for families and the broader community. I hope my work encourages curiosity, environmental awareness, and a deeper sense of connection—to nature and to one another.

What legacy do you hope to leave?
I hope to leave a legacy of curiosity, courage, and connection. Through my art, I want to help people recognize the beauty and importance of the invisible organisms and ecological relationships that sustain life. I hope my work encourages greater respect for nature and reminds us that no living being exists in isolation. I also hope my personal journey inspires others—especially women—to know that it is never too late to change direction, take risks, and pursue a meaningful dream. Above all, I want to be remembered as someone who continued learning, created with purpose, cared deeply for her family.

If your life had a theme song, what would it be?
My life’s theme song would be “Gracias a la Vida” by Violeta Parra. It reflects gratitude for life in all its complexity—the people we love, the places we have known, the challenges that shape us, and the beauty we continue to discover. It speaks to my journey across countries, careers, and different chapters of life while reminding me to remain grateful, curious, and open to what comes next. community, and helped others see the world with greater wonder.

Is there anything else you would like readers to know about you?
I would like readers to know that my life has been shaped by curiosity, adaptation, and the courage to begin again. Having lived in several countries and worked as both a scientist and an artist, I have learned that every experience becomes part of who we are and what we can offer others. At 61, I feel that I am still growing, learning, and discovering new possibilities. I hope my story reminds others that we are never too old to reinvent ourselves, follow our passions, or create a meaningful new chapter.

What are three words that best describe you?
Curious, resilient, and creative.

Tell me about yourself.
My Name is Sibella Bresciani. I am an artist and I was an art teacher for many years at MDCPS. I just retired I am a former professional photographer. I have 2 beautiful daughters. I live with my boyfriend of 16 years. I am a cancer survivor.

What have been some of your greatest challenges and successes since turning 40?
One of my greatest challenges at that age was to raise my two daughters by myself. One of my biggest success is that I raised them well, they became two beautiful and intelligent women and that I received my bachelor degree while I was raising them.

What are some of the proudest moments of your life?
The proudest moment of my life was when I gave birth to my two beautiful daughters and when I receive my bachelor degree.

How do you celebrate yourself or practice self care?
I celebrate myself by embracing my inner beauty with gratitude and love Also by telling myself that I am worth it and trying to grow spiritually everyday of my life. I try to become a better person by practicing gratitude, empathy and sympathy. I practice gratitude for every single moment of my life.

What are you passionate about?
I am passionate about art in general (painting, photography, books). Working out and self growth.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
When I was forty my ambitions at that moment were really to raise my daughters properly and give the a good life. Now that I am older I focus in self growth, inner peace and try to help and inspire people the best I can.

What is one misconception or myth about women over 40 that you would like to challenge?
The misconception in this society is that society consider that a woman on her 40's are getting old, for me 40's is just the beginning. There is so much ahead and so much to learn.

What do you hope younger women understand about aging?
I hope a younger women will understand, that getting older is a privilege that not everybody have the opportunity to live. Growing older you see life from a different perspective with more wisdom and intelligence.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Yes my quote is: Never the loser, always the winner. Never the victim, always the fighter.

Who is a woman who has inspired you, and why?
My mother. She was intelligent, full of life, positive, creative. She was an artist always willing to help others. She was very active and beautiful and always saw the good part of life.

What is one lesson you've learned the hard way, but are now grateful for?
I learned how to be more grateful and have more empathy for other after my cancer diagnosis.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
This photoshoot had impacted me in many ways. I think this photoshoot gave me a sense of empowerment, strength and resilience.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes, I will recommend a photoshoot with Penny Fraser Photography. Penny is a great photographer, she knows how to capture every single moment trough the lens of the camera. She is very professional and very sweet. It was so much fun to work with her. I am very glad I had the opportunity to meet her.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.
Yes, I had been in two different series before and the experience was absolutely rewarding. Penny made me feel beautiful, empowered and strong. I wanted to be in another series again for the same reasons and also because Penny takes beautiful photos .

What would you tell someone who's considering doing this but feels unsure?
I would tell anybody not to be unsure because Penny is a fantastic photographer and any ordinary moment she converted in a beautiful moment. She knows how to capture every moment with grace and beauty.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Yes, Non-profit organizations dedicated to help cancer survivors.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I am using my experiences by always advocating about my cancer journey, showing up in events, talking about it, showing my art work related and also trying to organize some events for the future.

What legacy do you hope to leave?
My legacy is that every woman could understand and practice self love and positive body image. Regarding to any circumstances in life, either if it is about not loving themselves or an illness. We are all beautiful regardless of age, illness or low self esteem.

Is there anything else you would like readers to know about you?
Yes, that I am a cancer survivor. I had 6 operations and I do not have breast. I have a high self esteem, and that my breast never really defined as a woman. I am still a woman.

What are three words that best describe you?
Independent, creative, free

If your life had a theme song, what would it be?
Fiercely independent

Tell me about yourself.
Born in the Dominican Republic to a first-grade teacher and a merchant, I was raised with a deep appreciation for education, hard work, and perseverance. From a young age, I have been reserved yet determined to accomplish my goals. I graduated Magna Cum Laude with a law degree from Pontificia Universidad Católica Madre y Maestra. In 2002, I immigrated to the United States with the dream of continuing my education. Although limited resources made that path challenging, I remained committed to my goals and eventually enrolled in graduate school to pursue an LL.M. In 2010, I was admitted to the New York Bar and began my legal career representing financial institutions. Over time, however, I recognized that my true calling was immigration law: helping immigrants navigate the legal system and build a secure future in the country they now call home. I am also the proud mother of two wonderful, active children, who continue to inspire me every day.

What have been some of your greatest challenges and successes since turning 40?
Since turning 40, one of my greatest challenges has been finding the courage to leave a toxic relationship and rebuild my life with strength, clarity, and self-respect. That experience taught me the importance of trusting myself and choosing peace, even when doing so is difficult. One of my greatest successes has been starting my own law firm as a solo practitioner. Building a practice from the ground up has allowed me to pursue work that truly reflects my purpose: helping immigrants navigate the complexities of the U.S. immigration system and supporting them as they seek safety, stability, and a better future for their families.

What are some of the proudest moments of your life?
Some of the proudest moments of my life include graduating from graduate school, especially because I am the first person in my family to achieve that milestone. It represented years of sacrifice, perseverance, and the fulfillment of a dream that once felt out of reach. I am also deeply proud of realizing that I am stronger than I ever believed. Finding that strength allowed me to create and maintain a loving, healthy, and peaceful home for my children, one where they can feel safe, supported, and encouraged to pursue their own dreams.

How do you celebrate yourself or practice self care?
I celebrate myself and practice self-care by making time to work out and nurture my body. Exercise helps me stay grounded, strong, and energized, while also giving me time to clear my mind. Taking care of my physical health is an important reminder that I deserve the same care, patience, and attention that I give to my family, clients, and community.

What are you passionate about?
I am passionate about nature and about connecting people with one another. I find peace and inspiration in the natural world, and I am constantly amazed by how similar animal behavior can be to human behavior. Nature reminds me that connection, resilience, and compassion are universal.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have changed significantly. Success is no longer only about chasing money or reaching the next professional milestone; it is about finding peace, living with purpose, and doing work that I truly love. I aspire to spend my later years helping others discover their inner voice, recognize their strength, and create lives that feel authentic, meaningful, and fulfilling.

What is one misconception or myth about women over 40 that you would like to challenge?
One misconception I would like to challenge is that women over 40 are past their prime or should settle into the lives they already have. In reality, this stage of life can be a powerful new beginning. Women over 40 often have greater clarity, resilience, wisdom, and confidence to make meaningful changes.

What do you hope younger women understand about aging?
I hope younger women understand that no one else gets to decide when the right time is to pursue their dreams. There is no deadline for starting over, changing direction, continuing your education, building a career, finding peace, or becoming the person you are meant to be. Aging is not a limitation, it can bring wisdom, courage, and the freedom to choose a path that truly belongs to you.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Be grateful for everything, even what first appears to be a bad experience, because every experience carries a lesson

Who is a woman who has inspired you, and why?
My mentor in law school, Miguelina Ureña, taught me that when you are prepared, the right opportunities will find you.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I learned the hard way is the value of patience and trusting the process. Not everything happens on our timeline, and some of the most meaningful growth comes through uncertainty, setbacks, and waiting. I have learned that staying grounded, continuing to work toward my goals, and trusting that each step has a purpose can lead to outcomes even better than I originally imagined.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Yes, this photoshoot has had a meaningful impact on me. It made me feel more confident, joyful, and empowered. Seeing myself through a new lens reminded me of my strength, resilience, and beauty. I feel ready to conquer the world and embrace everything that is still ahead of me.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes, I would absolutely recommend a portrait experience with Penny Fraser Photography. Penny creates art in every shot and has a special gift for bringing out your inner beauty. She makes you feel comfortable, confident, and seen, and the experience is much more than taking photographs—it is a celebration of who you are.

What would you tell someone who's considering doing this but feels unsure?
It's a great experience.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I like to volunteer at the Miramar community Garden

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I use my education, professional experience, and life journey to show others that a degree does not define a person’s worth or guarantee that someone is a better person. What matters most is how we treat others. I strive to remain approachable, grounded, and compassionate, using my knowledge to guide and support people, especially those who may feel intimidated, overlooked, or unsure of their own potential.

What legacy do you hope to leave?
I hope to leave a legacy of compassion, courage, and service. I want my children and the people I have helped to remember that it is possible to overcome difficult circumstances, pursue your dreams at any stage of life, and still remain humble and kind. Above all, I hope to be remembered for helping others feel seen, heard, and empowered to find their own voice.

Is there anything else you would like readers to know about you?
I would like readers to know that I refused to let abusive men define my life or push me down. Finding the strength to walk away was not easy, but it taught me that resilience means choosing yourself, protecting your peace, and continuing forward despite what you have endured.

What are three words that best describe you?
Resilience

If your life had a theme song, what would it be?
I' am like a Bird by Nelly Furtado

Tell me about yourself.
I tell people that I did my life backwards but I am still doing it. I had my son at 19 years old and moved to Kentucky at age 21. When I moved to Kentucky, I dropped out of community college with a subpar GPA and a 2-1/2 year old child. I took time off of school to work and raise my son. I got my associate's degree at age 33 and my bachelor's degree at age 36, all while holding down a full-time job, raising my son, and being active in the local 4-H and school activities. When my son graduated high school, I went to law school and pursued my career goals. Through hard work and lots of sleepless nights, I was able to finish law school, complete a graduate law degree and an MBA program, and begin my career with an amazing law firm in Fort Lauderdale. I continue to strive through my service to the Family Law Section of the Florida Bar and the Broward County Bar Association. Today, I am a wife, a mother, a friend, and a family law attorney.

What have been some of your greatest challenges and successes since turning 40?

After turning 40, I passed the Florida Bar exam, graduated from American University Washington College of Law with my LLM in International Business and my MBA, I married my husband, and began my career practicing family law at Birnbaum, Lippman and Gregoire. Starting a new career over the age of 40 can be extremely challenging. However, with the right people in your life giving you encouragement every step of the way, it can be done.

What are some of the proudest moments of your life?
Some of the proudest moments of my life were becoming a mother and becoming a lawyer. One of the proudest moments of my career is receiving the 2026 Joseph J. Carter Professionalism Award from the Broward County Bar Association.

How do you celebrate yourself or practice self care?
Even when life gets hectic and seems overwhelming, I make sure to make time for myself. I usually do that at the poker table or the massage table.

What are you passionate about?
I am passionate about helping others. In family law, we see people go through some of the hardest times in their lives. The greatest reward in my career is when I can help people get through those tough times and become a new person that they like to see in the mirror.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have been about succeeding in my career. Prior to turning 40, my focus was on raising my son and giving him the tools to be the best person he could be. After 40, my focus has turned to giving myself the tools I need to have a successful career and a living a happy life with my husband.

What is one misconception or myth about women over 40 that you would like to challenge?
You can't start over after 40 and be successful.

What do you hope younger women understand about aging?
It should be embraced. Aging is scary. We experience the loss of our parents, friends, family members, and people we have gotten close to. Our bodies go through changes and our memory may not be as good as it used to be. However, aging can also bring you joy, wisdom, and a new way of making decisions in life. Age is just a number. Youth is always with us in our mind and spirit.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
Shoot for the moon. You just might grab a star along the way!

Who is a woman who has inspired you, and why?
My mother. My mother was my rock and my foundation. She always saw the good in people and never gave up on me. In my teenage years, I was a challenge. No matter what mistakes I made, my mother never gave up believing in me. She always encouraged me to do my best and would always be there to help me up when I fell. I am the woman I am today because of my mother.

What is one lesson you've learned the hard way, but are now grateful for?
Oh, there have been so many. The most impactful is to believe in yourself because if you don't, it's hard for others to believe in you.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Yes. I really felt beautiful during the photoshoot and when I saw the photos. There were things about my physical appearance that I did not like but it encouraged me to start exercising to start seeing the results I was looking for.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes and I have. I like the lack of pressure and the kindness that was shown during the photoshoot and the entire process.

What would you tell someone who's considering doing this but feels unsure?
Do it. Enjoy it. I met some great people at the tea and have really enjoyed my photos.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I am an active member of the Pompano Beach Moose Lodge #2157 and am a past member of the Board of Directors of Horses Healing Hearts in Delray Beach.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I try to encourage others to do their best. I am active in the Pompano Beach Moose Lodge where we give back to our community and support children and the elderly.

What legacy do you hope to leave?
My legacy is that it's never too late to go after what you want.

What are three words that best describe you?
Passionate, Kind, Dedicated

If your life had a theme song, what would it be?
That's What Friends Are For - Stevie Wonder and Dionne Warwick

Tell me about yourself.

I am an entrepreneur, creative, connector, and someone who genuinely enjoys helping people be seen. I am the owner of CTJ 360 Photobooth, where we help businesses, organizations, speakers, and event hosts capture and share their stories through photos, video, interviews, and interactive event experiences. I have been an entrepreneur for many years, and I continue to evolve, learn, create, and find new ways to use my gifts to help others.

What have been some of your greatest challenges and successes since turning 40?

One of my greatest challenges has been learning to embrace change and allow myself to evolve. Some of my greatest successes have come from being willing to reinvent myself, try something new, and keep going even when I didn’t have everything figured out. I’ve learned that starting over doesn’t mean starting from scratch—you bring all of your experience with you.

What are some of the proudest moments of your life?

One of my greatest challenges has been learning to embrace change and allow myself to evolve. Some of my greatest successes have come from being willing to reinvent myself, try something new, and keep going even when I didn’t have everything figured out. I’ve learned that starting over doesn’t mean starting from scratch—you bring all of your experience with you.

How do you celebrate yourself or practice self care?

I am still learning to be intentional about slowing down and celebrating myself. I am naturally someone who is always thinking about the next idea, project, or opportunity, so sometimes self-care for me is simply giving myself permission to stop, enjoy the moment, and appreciate how far I have come.

Massage, dinner of my choice, and the beach help me to celebrate. 

What are you passionate about?

I am passionate about entrepreneurship, creativity, connection, visibility, and helping people recognize the value of their own stories. I love bringing people together and creating opportunities for people and businesses to be seen, heard, understood, and remembered.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?

My ambitions have become bigger, but they have also become more purposeful. I am less interested in simply being busy and more interested in building things that have impact and longevity. I want to continue growing CTJ beyond traditional event services and build concepts and experiences that combine technology, content, connection, visibility, and community.

What is one misconception or myth about women over 40 that you would like to challenge?

That our best years or biggest opportunities are behind us. I believe there is tremendous power in this stage of life because you know yourself differently. You have experience, wisdom, confidence, and a much clearer understanding of what you want—and you can still create something completely new.

What do you hope younger women understand about aging?

Don’t be afraid of it. Every stage of life gives you something the previous stage couldn’t. Getting older doesn’t mean becoming less relevant. You can continue learning, changing, dreaming, creating, and becoming a completely different version of yourself. If you eat right, exercise, and smile, you will look and feel young. 

What is one lesson you’ve learned the hard way, but are now grateful for?

I’ve learned that not every opportunity, relationship, or idea is meant to be forced. Sometimes you can have the right idea but be presenting it to the wrong person or at the wrong time. I’ve learned to pay attention to alignment—who sees the vision, who has the ability to move it forward, and where my energy is best spent.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?

Yes. The experience gave me an opportunity to stop and see myself outside of my normal roles of business owner, creator, and the person behind the camera helping everyone else capture their moments. Being the person in front of the camera reminded me to celebrate this version of myself too. I felt beautiful, confident, and empowered.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.

Absolutely. Penny creates more than beautiful photographs. The experience gives you permission to celebrate yourself exactly where you are in your life. I would recommend it to any woman who wants to document who she is now—not who she used to be or who she is becoming, but the woman she is today.

If you have been in the Series previously, please share how the experience made a difference in your life and why you wanted to be in the Series again.

I get to see Penny excited about what she is producing because she does an amazing job. I get to dress up and produce fresh images.

What would you tell someone who’s considering doing this but feels unsure?

Do it. You don’t need to lose weight first, accomplish one more goal, wait for the perfect outfit, or become some future version of yourself. There is something powerful about documenting and celebrating the woman you are right now.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?

Helping Seniors 

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?

I use my gifts to help people become visible. Through my business, networking, teaching, and community involvement, I create spaces where people can tell their stories, make meaningful connections, learn something new, and gain opportunities. Sometimes impact begins simply by helping someone feel seen and giving them a platform to share who they are.

What legacy do you hope to leave?

I want my legacy to be that I created opportunities—not only for myself, but for other people. I want people to remember that I connected people, shared ideas, opened doors, helped others become visible, and wasn’t afraid to create something that didn’t exist before.

Is there anything else you would like readers to know about you?

I am still becoming. I don’t believe we reach an age where we are supposed to have everything figured out. I am still learning, experimenting, dreaming, and discovering what’s possible. That may be one of the things I appreciate most about this stage of my life.

What are three words that best describe you?

Creative. Resourceful. Connector.

If your life had a theme song, what would it be?

Keep rising to the top 

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
I am currently retired, but because I feel I still have so much to offer I have decided to start up a business in an area I am very passionate about. The entertainment business. My whole career I have been in areas of “startup” of medical services and sales. I began in the Physician Practice Management business focusing on Manage Care Sales and Service when HMO’s were introduced. From there I expanded my skills into the Biotech world and was on the original team of sales representatives to bring Umbilical Cord Blood (UCB) Stem Cell research, storage, usage and education to expectant families and the OB/Gyn professionals. Viacord was the pioneer in this field and I am proud to say I was on the very first sales force that brought main best practices which were adopted by all of the UCB stem cell companies. Those concepts and ideas were created by me and my team and are still used today, 25 years later. My 20 year career in Healthcare was a successful one I am very proud of. Because of my desire to start up another business I am opening a Tea Party Rental Services company in the Tri County Area of South Florida and the Orlando area. My Tipsy Tea Party Rentals will bring so much more than just renting china. Tipsy is a complete Tea Party Planning Service and will bring more than just Tea Cups Saucers and Tea pots. Tipsy will provide a whole experience for our customers, one where guests will remember and gossip about for a very long time. (See my website tipsyteapartyrentals.com)

Tell me about yourself.
I am a proud mother of 4 (Jacqueline (Jackie) 42 a nurse, Thomas (Tommy) 40 and entrepreneur, Evan 30 a firefighter and Christopher 25 an Officer in NOAA) and a proud Glamma and MumMum of five grandchildren (Mia 13, Olivia 10, Alaina 9, Joey 8 and Grayson Cody-4 months old this month… but I reserve the right to correct their ages if I am wrong, wink.) Last but definitely not least I am the happiest wife on the planet being married to my Skip! Traci, however, is a fashionista who loves to shop. I enjoy spoiling my family as my main love language is gift giving. Whether I make a gift or buy one, they are always personal and special and carefully chosen for my loved one. I enjoy home décor and decorating especially at the holidays. I am known for my parties as they are always an experience not just cake and ice cream so to speak! I have had to opportunity to travel in my sales career so I have seen many places, however, at this point in my life I like to stay close to home and visit family, ride our boat and escape to an island here and there. I dislike flying and that’s a shame as I used to love the whole experience of traveling back in my sales days.

What have been some of your greatest challenges and successes since turning 40?
Although I was successful in my medical / biotech sales career I had to work twice as hard to make my mark as I only held 2 Associates Degrees as opposed to a Bachelors and most of the sales reps had experience in medical or medical device sales? I entered the arena with sales experience but I was not nearly as educated as my younger counterpart, therefore I had to work very very hard to prove I was deserving of being on their team! After I turned 40 and faced a second divorce I hit a plateau so to speak and wanted more of a challenge having exceeded my goals at Viacord. I had the urge to try something new so I moved to PA with my youngest to take on a sales job in tooth stem cell storage services which was a huge failure so I moved back to Florida to learn something in a totally different area and began a sales career in the packaging and shipping field. I enjoyed every day being different, however, I struggled making my mark being a “new bee” if you will in that area of work. I hit rock bottom having dealt with untreated mental illness which surfaced during the most stressful of times. I always thought my depression and anxiety were situational, but soon learned thru irrational behavior patters that was not the case. I quit my job after episodes of mania, severe depression and eventually being diagnosed with bipolar disorder. I had seen counselors for my divorces and tried to handle my unhappiness by self-medicating and medication from a primary care doctor vs. a psychiatrist. I was admitted to the hospital and attended many outpatient programs and all the while I provided for my family (with the help of loved ones of course). I never let the challenge of having a mental health issue get in the way of my personal and professional aspirations. I drove many I loved away from me due to bad behavior and many did not understand mental health in the early 2000’s like they do now. It took years of hard work on myself to gain trust and close relationships with my family back to a great place.

What are some of the proudest moments of your life?
When I gave birth to my children. I received many awards when I was in DECA in college and I am honored to be a part of The Presidents Club many years in a row during my sales career. I earned many awards over the years from cheerleading in highschool all the way up until I retired. My proudest moment of all though was having seen my children graduate and having them see their Mom graduate from college. As I was a teenage Mom and the odds were against me having grown up in a strained family situation at times.

How do you celebrate yourself or practice self care?
I am one of the vainest person’s you will ever meet. I pride myself on my appearance and since having taken care of my inside self both emotionally and psychologically I have always and will continue to always take care of my appearance and my health. I celebrate myself by sharing my fortunes with family like nice boat rides, family gatherings and dressing up for fun occasions where we take lots of pictures to look back on. During my “me time” I love reading and I love relaxing bubble baths listening to jazz and just hold hands walking in silence with my husband (who has supported me thru thick and thin and I would not be where I am today without his help).

What are you passionate about?
I am extremely passionate about making people happy and creating occasions to celebrate family and friend relationships…creating memories and a legacy that will last in my loved one’s minds forever. I enjoy helping charity events and meeting people who are like minded to support good works and an important cause such as animal rescue, women and children in distress resources and the homeless in Broward County by donating items they need. I have been down and out as they say and I was able to bounce back 10 fold because of charities and donors I never met.

What is one misconception or myth about women over 40 that you would like to challenge?
I think many woman over 40 think they have done all they could and in a case where they may need to find a new job, instantly dismiss the fact they are just as good a candidate as a 25 year old. It’s the way you carry yourself! By 40 I felt I was at my peak in my career and health wise. The myth that 40 is “middle aged” like it is a negative thing should be viewed differently in a more positive fashion Embrace 40 and all the wisdom and experience you have gained and carry that into your 50’s and 60’s.

What do you hope younger women understand about aging?
I hope women embrace the aging process vs. fighting it. All we women can do is our best. It is a privilege to be granted every day and every year. Instead of dwelling on aging capture the benefits and be and look the best you you can!
Do you have a favorite poem, mantra, or quote that you think may inspire others?
Having suffered depression and mental illness almost my whole life I received much professional care. However, I feel the best part of my treatment came from advice from others. Those I respect most in my life have granted me not only support, healing and forgiveness but peace of mind. One of the things I live by is a piece of advice my Aunt Betty Wilson gave me during my recovery process. She was and is one of the most amazing women I look up to and worship to this day. Because I relished in a lot of guilt over my mental bad behavior toward family in my past I often find myself thinking of all the wrong I’ve done and the next thing you know I am traveling down a rabbit whole filled with painful memories I cannot change. When I asked my Aunt Betty about how and what she would do when thinking of sad or harsh memories she said, “Traci, when I start thinking of unpleasant things I stop, push it out of my mind and think of something that brings me joy and makes me happy.” I practice this all the time. Whenever I find myself wanting to beat myself up, I turn my mind to memories with my grandchildren… every time! And every time it works! My Aunt Betty Wilson had so much great advice, she never judged or got angry and she never held anything over your head or said a bad word about anyone. She was my angel on earth!

Who is a woman who has inspired you, and why?
My Dear Aunt Betty who passed away from a long battle (over 15 years) with ALS. I mention her above.

What is one lesson you've learned the hard way, but are now grateful for?
How to manage money. Bipolar can send you into a spiral, not only physically and emotionally but financially as well. Despite my success I have mismanaged my money my whole life until I hit rock bottom and realized I cannot play with money if I want to be secure. This is a work in progress and a battle for me every day since I tend to be a shopaholic so to speak!

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
The photo shoot was a positive experience. However, I think I need to see my photos before I can answer this question completely.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
I would yes. I think the experience is one every mature woman should go through because having focus on yourself and being put in a light of individuality where you are under the spot light expressing how unique and special you are is something I would not and did not want to pass up.

What would you tell someone who's considering doing this but feels unsure?
Grab the opportunity and have fun with it.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
COG - Children's Opportunity Group of Ft. Lauderdale and Broward County. These 50 women dedicate their lives on a daily basis to raising money for women and children's in distress and the many different programs and organizations who need funding in order to care for those families in need. I commend them for their work and although I am not a member or on the board, I do all I can to assist them in making their annual charity event a huge success.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I like to think my social side with impact those I know, those I do not know and those I am about to know. My business will certainly bring people together and I plan on hosting tea party events for women's groups and hold complimentary tea parties to honor those who are first responders, school nurses, teachers and those who dedicate their precious time to charity and volunteer at hospitals and nursing homes.

What legacy do you hope to leave?
I wish for my children and grandchildren and close family and friends to remember me by my thoughtfulness and my love and dedication to them and most of all of how hard I worked to become a better person despite mental illness and all that comes with chronic depression, anxiety and mania. I am proud to say I have not had an "bipolar 1 episode" in eight years. I have managed my illness and redeemed many important relationships and I'm in the best place I've been in my entire life!

Is there anything else you would like readers to know about you?
I never allowed myself to be labeled by mental illness. I am Traci not just a bipolar person. If there was a time someone wanted to remind me of what I did wrong in my unhealthy days, I now can simply respond with much confidence, I WILL NOT ALLOW YOU TO PUT ME IN A PLACE I LIVE NO LONGER.

What are three words that best describe you?
creative, giving, thoughtful

If your life had a theme song, what would it be?
HOLD ON by Wilson Phillips - This song got me thru many dark times in my life. I would play it over and over as our mind listens to what we tell it. If you hear something a lot eventually you believe it, in most instances. Hearing the words HOLD ON TO ONE MORE DAY was a reminder to me that we can make changes for the positive if we put our minds to it.

Tell me about yourself.
I am a visual artist whose journey has taken me from Argentina to Mexico and eventually to the United States. Along the way, I have explored oils, mixed media, and, more recently, textured figurative abstraction. My work is inspired by movement, joy, and life. Over the years, I have learned that while inspiration is always present, creativity requires intention and protected space. Today, I intentionally structure my life to nurture my studio practice and continue building a body of work that reflects both technical skill and lived experience.

What have been some of your greatest challenges and successes since turning 40?
Since turning 40, one of my greatest challenges was rebuilding my artistic career after years away from the studio. Returning to painting required not only technical practice but also creating the conditions for creativity to flourish again. One of my greatest successes has been developing a body of work that truly reflects who I am today and sharing it through exhibitions in South Florida. Seeing people connect with my work has reaffirmed that it is never too late to keep growing as an artist.

What are some of the proudest moments of your life?
My family is my greatest source of pride. Their milestones and seeing them grow into the people they are today have been among the most meaningful moments of my life.

How do you celebrate yourself or practice self care?
I celebrate my successes by sharing them with my family and friends because they have always been an important part of my journey. As an artist, I also believe self-care is essential. Creativity requires time, mental space, and balance, so protecting those is an important part of my artistic practice.

What are you passionate about?
I am passionate about creating art that celebrates movement, joy, and life. I believe beauty has the power to uplift people, and I hope my paintings bring that sense of energy and happiness into the spaces they inhabit. I also hope they inspire people to move their bodies, spend time in nature, and appreciate the simple moments that often go unnoticed in our busy lives.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
My ambitions have become less about proving myself and more about creating meaningful work that has a lasting impact. I hope to become known for paintings that inspire people to reconnect with nature, movement, joy, beauty, and truth. I would love to see my work collected by people around the world, represented in museums, and become part of collections that are cherished for generations. I also hope to achieve the financial freedom that allows me to continue creating with purpose and sharing my work as widely as possible.

What is one misconception or myth about women over 40 that you would like to challenge?
I don't believe our age defines our potential. We continue learning, growing, and evolving throughout our entire lives. Opportunities don't belong to a particular decade—they're available whenever we're willing to recognize and embrace them. I believe our values, our experiences, and the choices we make shape us far more than the number of candles on a birthday cake.

What do you hope younger women understand about aging?
I hope younger women appreciate the experience and wisdom of older women. Every generation learns through its own journey, but listening to those who have walked the path before us can offer perspective, help us avoid unnecessary mistakes, and remind us that some of life's greatest lessons don't have to be learned the hard way.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
"Movement is life." "Prioritize yourself."

Who is a woman who has inspired you, and why?
All the wonderful women in my family have inspired me to become the woman I am today. Each of them has shaped me in different ways through their love, strength, generosity, resilience, and unwavering values. Together, they taught me the importance of family, integrity, and living with purpose.

What is one lesson you've learned the hard way, but are now grateful for?
One of the most valuable lessons I've learned is that inspiration and creativity are not the same. Inspiration may always be present, but creativity requires time, emotional space, and intention. Protecting those conditions has become an essential part of my life as an artist.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
I believe art has the power to enrich people's lives, so arts education is a cause that is especially meaningful to me. I hope to become more involved in supporting organizations that make art accessible to children and communities because I believe creativity can have a lasting impact on people's lives.

How are you using your gifts, talents, or experiences to make a positive impact on others or your community?
I hope to make a positive impact by creating artwork that encourages people to slow down and reconnect with what truly enriches life—nature, movement, joy, beauty, and meaningful human connection. Through my exhibitions and community art events, I enjoy sharing those moments with others and contributing to a vibrant local arts community. If my paintings inspire someone to step outside, appreciate a simple moment, or see beauty where they hadn't noticed it before, then I feel I've made a meaningful contribution.

What legacy do you hope to leave?
I hope to leave behind more than paintings—I hope to leave behind joy. If my artwork encourages people to appreciate nature, celebrate movement, cherish their loved ones, and find beauty in everyday life, then I will have fulfilled my purpose as an artist. On a personal level, I hope my family remembers me as someone who loved deeply, lived according to her values, and inspired them to do the same. If the world is a little brighter because I was here, that would be the greatest legacy I could hope for.

What are three words that best describe you?
Perceptive because I constantly look beneath the surface and question assumptions rather than accepting clichés. Passionate because my love for art, family, beauty, and truth comes through in everything I do. Elegant because it's not only an aesthetic I pursue in my paintings and presentation, but also a way I strive to conduct myself.

What is your profession or career? If you are retired, what career did you retire from? If you are a stay at home mom or caregiver, please tell us about that role.
After 13 years in psychology and higher education, I am now an author, podcast host, and mindset and emotional wellness specialist. I hold a PhD in Psychology and am also trained in Internal Family Systems (IFS), an evidence-based model that gently helps people understand and work through inner conflicts, including overwhelm, shame, self-doubt, burnout, and self-sabotage.

Tell me about yourself.
Through my 1-on-1 wellness sessions, I help women in business and leadership lead from health rather than depletion, and I help artists create from a place of confidence rather than self-doubt. I'm the lead author of Crush Self-Sabotage and Live Fully! and the author of Moms Don't Quit! and Today's Working Artist. I'm now writing my fourth book, Anchored and Aligned, a faith-rooted guide to emotional and spiritual alignment for women in business and leadership. I also host the Inside Edge Podcast, where I share practical wellness strategies for women in leadership, and I design workshops and resources for women leaders and contemporary artists that focus on personal growth, emotional well-being, and mindset reframing. On a personal note, I've been married to my husband, Sergio, for almost 30 years, and we have two amazing adult children. Sergio and I founded Art NXT Level, an online community and program for artists ready to build what's next (theartistnextlevel.com).

What have been some of your greatest challenges and successes since turning 40?
One of my greatest challenges has been learning to navigate the entrepreneurial world after 13 years in the traditional workplace, where the path is more defined and structured. If I am honest, building a social media presence has been especially hard for me because I am naturally very private. I explore this openly on the Inside Edge Podcast, in part as a way of working through the challenge myself. One of my greatest successes has been the opportunity to write books on mindset and emotional well-being. It is a true passion of mine because I believe that to become your most authentic and thriving self, you must gently stop ignoring or avoiding your emotional struggles and meet them with intention and mindfulness.

What are some of the proudest moments of your life?
Watching my children grow into caring, responsible, and driven adults has been one of the greatest sources of pride in my life. Earning my PhD in Psychology is another moment I hold dear. It represents years of dedication, perseverance, and a deep desire to understand the human heart and mind. It laid the foundation for my current work, which helps women and artists achieve emotional well-being and live with greater freedom and purpose.

How do you celebrate yourself or practice self care?
I like to prime my day. Each morning begins with a latte in one hand and time with God. Spending time in Scripture and prayer, filling my spirit before the day begins, is a non-negotiable practice I hold dear. In the evening, I wind down with quiet time before bed, reading a good book, listening to a guided meditation or prayer, or enjoying soothing music. My children gave me a tongue drum, which has become one of my favorite ways to unwind. When I play it, the soft, harmonious tones help my body relax, quiet my mind, and remind me to slow down.

What are you passionate about?
I am passionate about supporting people on their wellness journey. Each time someone has a breakthrough or an "aha" moment, it fills my heart. So many women in business and leadership pour themselves out for their families, teams, and clients until there is nothing left for themselves. I love helping them pause, notice what they need, and take small, doable steps to care for their hearts again. Nothing is more rewarding.

How have your ambitions changed since you turned 40? What is something you are aspiring to achieve?
Since turning 40, my ambitions have shifted from achievement to alignment. After leaving the traditional workplace, I have learned to build a life and a business that honor my values, faith, and well-being, rather than measuring success solely by accomplishments. I am less driven to prove myself and more inspired to make a meaningful difference in others’ lives. Looking ahead, I am excited to launch a new international online community in January 2027, alongside my fourth book, to provide more women in business and leadership with a nurturing space to grow, feel supported, and lead from a place of wholeness and spiritual alignment. I also hope to continue growing my podcast, workshops, and one-on-one sessions, and to keep expanding Art NXT Level with my husband, Sergio, as a supportive community where artists can build what's next with confidence.

What is one misconception or myth about women over 40 that you would like to challenge?
The myth I most want to challenge is that the best years are behind us, or that it is too late to start something new. Now in my fifties, I can say with confidence that the opposite is true. By our forties and beyond, we carry wisdom, resilience, and a deeper understanding of who we are—a powerful foundation for building. After 13 years in traditional psychology and higher education, I stepped into a new season of writing books, hosting a podcast, and supporting women and artists on their wellness journeys. I am also opening an online community in January 2027, a step I never imagined until recently. I encourage every woman to see her forties, fifties, and beyond not as a season of winding down but as one of rising, rooted in who she has become.

What do you hope younger women understand about aging?
I would love for younger women to understand that aging isn’t something to fear but a gift and a privilege. Each season brings greater wisdom, deeper self-awareness, and a stronger sense of self. I also want them to learn early to care for themselves. Caring for your emotional well-being, your body, and your spirit is not selfish. It is the foundation for everything you will build and give. The women who thrive in later seasons are often those who learned to listen to their needs and treat themselves and others) with grace. Nothing you are becoming is wasted, and the best of you is still unfolding.

Do you have a favorite poem, mantra, or quote that you think may inspire others?
I love to remind myself and the women I work with of a simple anchor truth: you cannot pour from an empty cup. Caring for yourself enables you to keep giving fully to the people you love and everyone beyond them.

Who is a woman who has inspired you, and why?
I do not have one specific woman in mind. I am inspired by all the women whose dedication and passion have led them to start a business or to lead with conviction. Their courage to say yes to their purpose, often while juggling many other responsibilities, reminds me that meaningful work can bloom in any season. These women encourage me to keep showing up with integrity and heart in my own work.

What is one lesson you've learned the hard way, but are now grateful for?
One lesson I learned the hard way is to trust God's way rather than my own. There were seasons when I tried to control the outcome, and I learned that His timing and plans are far better than anything I could devise. I also learned that trusting God does not mean waiting passively. Provision rarely appears on its own, so I have learned to pray with open hands and then take the next faithful step, whether that means writing the book, starting the podcast, or launching a new community. I am grateful for that lesson because trust and action, working together, have shaped my life and work.

Has this photoshoot had an impact on your life? If so, how did it make you feel? Did you feel more confident, joyful, empowered, or see yourself in a new way?
Yes, it did. More than anything, it brought me joy. Being in front of the camera doesn’t come naturally to me, so I was delighted by how light-hearted and enjoyable the experience was. Penny has a lovely way of taking pictures that puts me at ease, making the whole experience effortless.

Would you recommend a portrait experience with Penny Fraser Photography? Please tell us why.
Yes, without hesitation. A portrait session with Penny Fraser Photography is a beautiful gift to give yourself. Penny has a lovely eye and an artful way of capturing a woman as she truly is. The images she creates are ones you'll treasure long after the session ends. For women like me who share their work and message with others, portraits like these are a meaningful investment. They represent me with warmth and authenticity across my website, books, and marketing efforts. I would recommend Penny to any woman who wants to honor this season of her life with images that reflect who she is today.

What would you tell someone who's considering doing this but feels unsure?
I would tell her that feeling unsure is completely natural. I felt the same way because I am a very private person. But this experience is not about being perfect or knowing how to pose. With Penny's gentle guidance, it becomes a joyful experience, and I would encourage her to take that step.

Are there any charitable organizations, causes, or volunteer work that are especially meaningful to you?
Serving at my local church is important to me. I co-lead a group for women in business and leadership, offering a place to find support, encouragement, and reassurance that they don’t have to carry everything alone. I love watching them walk in a little tired and leave feeling lighter and encouraged. It is one of the highlights of my week.

What legacy do you hope to leave?
I hope to leave a legacy of purpose, integrity, and courage. For the women I serve, I hope it is a gentle reminder that caring for your heart and emotional well-being isn’t selfish but essential, and that they can lead and create from a place of wholeness. For the artists, I hope it instills the confidence to share their gifts with the world. Above all, I hope my children and those I have walked alongside remember that I trusted God, showed up with heart, and encouraged others to do the same. If my books, podcast, and the communities Sergio and I have built continue to help someone take a brave next step, I will have left a lasting legacy.

Is there anything else you would like readers to know about you?
If there is one thing I would like readers to know, it is that I am still learning, too. The tools I share with women and artists are the ones I use in my own life, and I have found that growth does not end with a degree or a title. It continues in every season, and it is always easier when we are gentle with ourselves. My hope is that my story, including the parts still unfolding, encourages you to keep growing with grace. I would love to stay connected. You can find me at www.dryaninagomez.com and follow me on Instagram at @dryaninagomez for updates on upcoming projects.

What are three words that best describe you?
Grounded, purposeful, and resilient. These are the qualities I strive to bring to my work, family, and wellness journey every day.